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Improve your well-being without compromising your current lifestyle
We believe people should have the resources to live a healthier lifestyle, with options that can be integrated into their current way of life. By providing tools to individuals interested in improving their well-being, The LifeCo aims to become the resource of choice for better living.
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| Health cannot be defined simply as 'healthy' and 'unhealthy' |
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We may experience different degrees of health in our lifetime - from needing hospital care, to being un-well but able to maintain a normal life, to being as fit as an athlete. These different levels of well-being can be illustrated on a scale from 0 to 100, and where we are on this scale is influenced by the lifestyle choices we make. The LifeCo strives to increase your point on this scale to a healthier level by helping you improve your choices of the food you eat, the water you drink, the air you breathe and the exercise you do.
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| The 75-25 rule |
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We believe a balanced way to work towards optimal health is to follow the 75-25 rule, where you include healthier options in your life at least 75% of the time, and maintain your normal standard of living the other 25%. By following this rule, you will sense a noticeable difference in the way you look and feel and your overall well-being without having to completely compromise your current lifestyle.
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- Get regular updates about cutting edge health trends
- Learn practical ways to improve your quality of health
- Keep informed about our events & promotions
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