1. Cut out caffeine

As crazy as it sounds, try to minimize stimulants such as coffee and caffeinated sodas. These stimulate our adrenal glands which provide a temporary boost that leaves us depleted when they wear off. Alcohol and other drugs have similar effects. Try a piece of fruit or some nuts instead.

2. Nutrition is the key

Complex carbohydrates rather than sugary snacks maintain stable blood sugar levels. For example, whole grains, legumes and vegetables provide the fuel for our brain and body to perform their best. The electrolytes potassium and sodium provide the electricity which keeps our cells switched on and functioning optimally. One great energizer is a mix of cucumber and celery juice. Raw foods provide enzymes which are the catalysts that drive every function in our body including energy production.

3. Is your food harming you?

Food sensitivity testing can assess if your body reacts negatively to particular foods. Sensitivities can affect absorption of nutrients and energy pathways triggering a multitude of symptoms including low energy levels. Common sensitivities include wheat and dairy products, peanuts and additives in many processed foods.

4. The best energy supplements

Superfoods such as chlorella and the blue green algaes are arguably the finest source of balanced micronutrients and amino acids in a form our body loves. In particular, B vitamins, vitamin C, magnesium and zinc are important for energy production while iron and Co-enzyme Q 10 are crucial for oxygen transport. Chromium helps control blood sugar levels.

5. Exercise to boost oxygen supply to the body and brain

Moving the body stimulates the production and release of feel-good hormones which also lift energy levels. Deep breathing exercises also help bring more oxygen to our body.

6. Get outdoors

Natural light helps switch on our hormonal control centers which control sleep and wake cycles. The light on an early morning walk will set your body clock for the day. Natural light is also a great mood lifter. If you can't fit in a walk try to get out for some natural light for even a few minutes during the day. Full spectrum lighting can also be purchased for the office or home which will simulate the health-bringing properties of natural sunlight.

7. Drink plenty of water

Water is the solvent that transports all nutrients around our body and conducts electrical signals. Even mild dehydration will reduce energy. Our water requirements change from day to day depending on activity levels, diet and environment. Drink enough to produce 8 to 10 copious urinations a day. Drinking 2 liters daily is a good start. If you're feeling tired have a glass of water.

8. Helpful herbs

A number of herbs help our body adapt to stress. Ginseng is a known energy booster. Licorice supports and restores the adrenal glands. Ginkgo Biloba aids in oxygen delivery to the brain.

9. Loosen up

Stretching the neck area improves blood and oxygen delivery to the brain. As these muscles tighten they impede blood flow and nerve signals, reducing our energy and concentration.

10. Rest and recover

During sleep our body repairs itself and processes much of the day's mental and physical information. We are all different in our needs but 8 hours a night is average. If you have difficulties sleeping, try meditating or drinking a relaxing herbal tea before bed. Chamomile, Lavender and Skullcap are mild sedatives, Valerian has a stronger effect.

Related articles: Stress Busters, Simple Exercises, You Are What You Eat