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Detox Program - Supporting Therapies

At our Detox Centers supporting therapies such as yoga, meditation and steam bath are included in your detox program. In addition, massage therapies are available and are a relaxing and pampering way to help your body remove toxins.

Yoga

Yoga is an important aspect of our purification program. When we eliminate old poisons from our system, negative emotions are also released. Yoga is a powerful tool for bringing harmony and balance to the body on all levels: physical, mental, emotional and spiritual.

The morning Yoga practice is an important and very beneficial aspect of detoxing. During our Detox Program your body starts to release toxins quite rapidly. Yoga postures and breathing exercises accelerate the elimination of these toxins which may otherwise remain longer in the system resulting in side effects such as headaches, nausea and a general feeling of tiredness.

Meditation

For mental and spiritual purification, meditation is indispensable. Meditation is a communication with the inner self. It is the means of expanding our consciousness, transcending light and wisdom.

Meditation is not a process of self-forgetfulness and escape. It is discovering one's self in a state when the mind becomes free from the awareness of subjective and objective experience. It will take months, maybe years of regular practice to perfect meditation. Meditation induces a deep state of rest which encourages the repair and improved health of all cells and tissues of the body.

The ability to understand, memorize and retain knowledge is sharply increased. There is no limit to the power of the mind when one has learned to merge it with the cosmic mind.

Herbal Steam Bath & Turkish Bath

Using the herbal steam bath is one of the most efficient and pleasant ways to rid the body of toxic wastes thorough the skin and lungs. Highly aromatic medicinal herbs are added to the water of an ordinary steam room system to produce a therapeutic herbal steam that permeates both skin and lungs. This is also a form of aromatherapy, immersing your entire body in aromatic essence while inhaling hot damp vapor that carries the medicinal essences of the herbs deeply into your lungs where they quickly absorb into the bloodstream and circulate directly to every tissue of the body delivering their therapeutic powers to each and every cell. At the same time, the hot steam opens the pores and allows the herbal vapors to enter the skin to draw toxins out with the sweat and also cleanses the body from the inside and the outside providing a doubly detoxifying effect as well as very relaxing soothing experience. The Turkish Bath and Herbal Steam Bath are included in the detox program rates.

Trampoline

Using a trampoline (or rebounder) is a fun and effective way to support your detox. It increases breathing, blood and lymph circulation and promotes sweating, all which speed up the removal of toxins. The gravity and anti-gravity from jumping pour oxygen and nutrients into every cell of your body, while pressing out wastes. Jumping for 10 - 15 minutes is a great overall workout that exercises both the body and brain. Note that you should avoid using the trampoline if you are feeling light headed or queasy.

Inversion Table

The inversion table is a relaxing tool that helps your body remove toxins. By lying upside down, blood and lymph circulation increase, bringing cleansing oxygen and nutrients and removing wastes from cells. It is also known to relieve back pain, muscle tension and stress. Note that you should avoid using the inversion table if you are feeling light headed or queasy.

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