Medications and antibiotics that are frequently prescribed for chronic sinusitis and nasal congestion can have unplesant side effects or may not treat the root cause. For example, to treat a runny nose, many medications simply stop the nose from dripping. Instead of actually curing the problem, they only temporarily fix the symptoms. If you’re looking for a natural and healthy alternative, consider nasal irrigation.
Nasal irrigation has been used for centuries and is one of the disciplines of yoga. Research has shown that this easy practice is safe and effective for clearing up sinus problems.
Nasal flushing moisturizes the mucous membranes in your nose while removing excess mucous and debris from your sinuses. By using nasal irrigation daily you will notice a significant improvement in your quality of life.
How does a nasal irrigation work?
Salt is added to purified water to make a slightly acidic, anti-bacterial saline solution. Dirt, dust, pollen and bacteria that are trapped in your mucous are removed from your sinuses with this solution.
Salt is added to purified water to make a slightly acidic, anti-bacterial saline solution. Dirt, dust, pollen and bacteria that are trapped in your mucous are removed from your sinuses with this solution. If you have problems with nasal congestion, the only things you need to improve your quality of life are water, salt and your hands. Putting water mixed with salt in your cupped hands, and pouring it into your nose or applying it with a spray bottle can provide immediate relief. This therapy can be more effective by pouring the solution into one nostril, allowing it to pass through the nasal cavity with your mouth open and without letting it flow into your throat, and letting it flow out of the other nostril.
To make your own saline solution use 1 cup warm purified water (boiled or distilled), ¼ tsp non-iodized salt and a pinch of baking soda.
What is a neti pot?
If you suffer from allergies, sinus problems or frequent colds and flu, try a useful tool that comes from Ayurveda called a neti pot. Known as Jala Neti in Ayurveda, you close one nostril and pour a saline solution into the other, while keeping your mouth open to breathe. Neti pots are generally made of ceramic, glass, plastic or metal, and are ergonomically designed to be held easily and, most importantly, fit comfortably in your nostrils.
If you have chronic sinusitis or a constant nasal congestion, using nasal irrigation and the correct ratio of ingredients is the best way to ensure the mucous membranes are not damaged.
Why use a neti pot?
Helps moisturize dry nasal passages
Removes dirt, dust and pollen without damaging the natural membrane
Reduces the negative effects of dry air
The most natural way to remove excess mucous
Helps you breathe more easily
Related Articles: