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Our body is designed to move but our inactive modern lifestyle leads to many health problems. Discover how exercise and body therapies can improve your well-being.
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| Starting Out | On Track | Optimum |
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 | | | Plank Pose | | |
Practice Level: 2 | | | A great strengthening exercise for the arms, wrists and spine. Also tones the abdominal muscles. |
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 | | | Get Fit with Whole Body Vibration | | Tap into the fitness secret of astronauts and professional athletes. Using vertical vibration and gravity, whole body vibration is a low-impact therapy that works the entire body. In just a few minutes a day you can easily improve your health and well-being. |
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 | | | Take a Walk | | Can’t fit fitness into your busy schedule? Try walking. Regular walking is great for our well being and health. We walk every day to help us get around and by adding some simple steps into your daily routine you quickly see and feel the results. |
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 | | | Trampoline Exercises | | Rebounding on a mini trampoline (also known as a rebounder) is a low impact exercise that is fun and effective. Try working out for 15 minutes per day 5 times per week with these easy moves. |
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 | | | The Benefits of Aerobic Exercise | | Aerobic exercise enhances oxygen delivery to every cell in the body, strengthens the heart, improves circulation, and a nourishes and cleanses body. It also gives you more energy and helps you shed excess weight. How aerobic exercise can help you get more out of life. |
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 | | | The Importance of Proper Breathing | | Take a deep breath and let go. Deep, relaxed breathing relieves stress throughout our entire body. However, most people do not breathe correctly. Shallow, restricted breathing robs us of oxygen and increases tension. Take a conscious step and breathe deeply to relieve stress and enhance well-being. |
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 | | | Improve Your Sex Life with Exercise | | Get your love life moving! Regular, vigorous exercise promotes an energetic sex life, boosts performance, and stimulates desire. The circulation, hormonal and mood enhancing effects of exercise will not only get you in the mood, but also give you the stamina to keep you there. Work out to get down and play. |
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 | | | Family Exercise | | Give your whole family a lift by getting out for some exercise. It’s a great way to spend quality time together while raising everybody’s energy levels. Our modern lives often do not provide enough opportunities for us to burn off steam or extra pounds. The following tips can enhance your family's health, energy and even social life. |
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 | | | Why You'll 'Flip' Over Inversion | | Hang around and get a new perspective on an ancient therapy! First practiced in 400 BC by Hippocrates to relieve back pain, inversion reverses the effects of gravity by stretching, strengthening, rebalancing and decongesting our body. |
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 | | | The Benefits of Rebounding | | Put some bounce into your day! Rebounding is a fun and easy way to get your health back on track. Whether you want to lose weight, enhance detox, boost your immunity or want a good workout, you'll see the benefits with just a few minutes on a trampoline a day. Hop on board and enjoy the results! |
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 | | | 10 Reasons to Exercise | | Did you know that regular exercise has internal as well as external benefits? Our body is made to move, but most of us sit throughout the day, which compromises our health and quality of life. 10 ways regular exercise enhances our overall well-being. |
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 | | | The Benefits of Flexibility | | Flexibility is an often neglected yet important element of health and fitness. How flexibility affects our well-being. |
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 | | | Exercise and Stress Management | | Stress is as old as time. What has changed are the methods with which we manage it. The most productive means of stress management is the original one – exercise. |
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 Akatlar Well-Being Center |
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| Well-aging, detox, body conditioning and spa therapies at a tranquil oasis in the heart of the city. |
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