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| | | Hamstrings and Thigh Adductors | | | Loosens the insides of our thighs while providing a good hamstring stretch. Prevents potential groin strains which are often a result of these muscles being stretched beyond their limits. | | | |
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| Instructions: | | - Sit on floor with legs spread apart as wide as possible.
- Ensure knees and toes are pointing straight up and toes are pulled back.
- Lean forward between your legs from hips, resting on your hands or elbows if you can get that far. Feel stretch in both hamstrings and inside of thighs (adductors).
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 Akatlar Well-Being Center |
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| Well-aging, detox, body conditioning and spa therapies at a tranquil oasis in the heart of the city. |
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