|
|
|
|
|
| | | Hamstrings and Thigh Adductors | | | Loosens the insides of our thighs while providing a good hamstring stretch. Prevents potential groin strains which are often a result of these muscles being stretched beyond their limits. | | | |
| |
| Instructions: | | - Sit on floor with legs spread apart as wide as possible.
- Ensure knees and toes are pointing straight up and toes are pulled back.
- Lean forward between your legs from hips, resting on your hands or elbows if you can get that far. Feel stretch in both hamstrings and inside of thighs (adductors).
| |
|
|
|
|
|
|
|
|
| Get info on trends, events, promotions and tips to improve your health with our weekly newsletter. |
|
 |
|
|
|
|  | | We are made up of over 70% water, and every cell in our body survives in water. Good quality water is essential to purify our bodies and optimize our health. |
|  |
|
 |
|
 |
|
| Contact us through our question and feedback form. |
|
|
|
|
|
