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Modern urban living has many conveniences but can also take its toll on our well-being. Learn how to manage stress, maintain a healthy social life, minimize the toxins in your environment and be kinder to the planet.
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 Green Living Tips
Make these simple changes to reduce the negative impact on the environment: |
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 | | | Have Fun and Still Stay Healthy! | | In spite of the many inviting meals and endless nights, keeping healthy in summer is much easier than in winter. Thanks to the abundance of fruits and vegetables that Mother Nature shares with us in summer, making healthy choices is easier so you don’t need to miss out on the fun of summer. Here are a few tips you can use throughout the season. |
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 | | | Take a Staycation! | | Whether you’re trying to reduce your carbon footprint, save money or just don’t have time for a holiday, you can still make the most of your time off and discover amazing places at your doorstep. |
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 | | | See Better, Longer | | Vision is one of our most important senses. As we get older, our eye function can deteriorate, not only affecting our ability to see, but also to perform everyday activities such as driving or reading. Some eye problems are cumulative, so if you start taking care of your eyes today, you can ensure that you’ll be seeing clearly in the future. |
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 | | | Simple Ways to Celebrate Earth Day | | On April 22nd, 174 countries, 12,000 organizations and millions of people will celebrate Earth Day turning 40. On this day try contributing to nature, who continuously shares her abundance with all beings on the planet, by adding these simple and natural solutions your life. |
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 | | | Re-energize Your Body this Spring | | Signs of rebirth are everywhere - flowers are blooming, seeds are sprouting and the days are getting longer and warmer. After the dormant winter our body also regenerates and our spirit is renewed. Help your body embark on new beginnings this season with these tips. |
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 | | | Increase Your Fertility with Neural Therapy | | “You don't need to accept pain and infertility as your fate thanks to neural therapy.” According to Dr. Gürsel Velioğlu, a specialist in complementary medicine and part of The LifeCo team, neural therapy is an important aid for infertility treatment. |
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 | | | Winter Weight Gain | | As the temperature outside drops, we start dreading the extra weight we know we’ll put on in winter. There are many reasons why we tend to gain weight during colder months, some due to lifestyle and others due to our biological make-up. But there are some easy ways to enjoy the season without packing on the pounds. |
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 | | | For a Healthier Immune System Stop Stressing! | | Negative stress seeps into our life in different forms and weakens our immune system. This paves the way for many illnesses, particularly colds and throat infections during colder months. Research shows the importance of removing the negative effects of stress and living a balanced lifestyle for a strong and healthy immune system. |
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 | | | Laugh Yourself Healthy | | Feeling worn out? Perk up with a few chuckles. Bringing laughter into your life every day can help you feel better and put a spring back in your step. |
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 | | | Energize Your Life with Feng Shui | | Renew your home and energy with an old practice. Feng shui can help you clear clutter and organize your living space so energy flows through it more efficiently. You’ll be able to live a more peaceful life, think more clearly and focus on achieving your dreams. |
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 | | | Green Energy Saving Tips | | Are you throwing money out the window? We all use up more electricity and gas than we need without even realizing it. Reduce your bills and impact on the environment with these energy-saving tips. |
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 | | | Realize Your Dreams with Creative Visualization! | | Every day, every minute and even every second we are creating our life through the power of imagination, also known as the universe’s creative energy. This practice is called ‘creative visualization’ and we may or may not be aware that we are using it. |
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 | | | Natural Remedies for Bug Bites and Stings | | During the warmer summer months we spend more time enjoying the outdoors. Bugs are also having fun, but may feel threatened when we’re in their territory. Avoid insect bites and stings or treat them naturally if they do occur with these tips. |
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 | | | Green Summer Family Activities | | Summertime can often stretch on seemingly forever for parents with children at home all day. But, this is the perfect time to have fun with the whole family while staying green. Take advantage of the warm weather to foster family closeness and learn about the environment. |
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 | | | 8 Healthy Vacation Tips | | We all need a break once in a while. In fact, not taking a vacation regularly can lead to serious health problems. Learn how to stay healthy and make the most of your time off with these tips. |
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 | | | Breathe In the Sun for Vitamin D! | | Did you know that five minutes of ultraviolet radiation from sunlight can prevent numerous diseases such as rickets, osteoporosis, obesity, diabetes, cancer and depression? Getting vitamin D through sunlight exposure is one of the most powerful and affordable healing therapies. |
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 | | | Flying High | | Whether travelling for business or pleasure, flying is often the quickest way to get to our destination. But in saving time, the journey can sometimes take a toll on both our body and mind. Reduce the likelihood of fatigue and jet lag with these simple precautions. |
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 | | | Reiki | | Feeling sluggish, run down or stressed? Try Reiki - a technique from the Far East using energy to heal and restore vitality to the body. Just one session of this energy work will leave you relaxed, stress-free and boost your immune system. |
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 | | | Beat Spring Allergies | | Spring has sprung and with it hayfever season. Sneezing, wheezing, itching and scratching can put a real dampener on the season. Reduce and even eliminate uncomfortable symptoms with our allergy busting tips. |
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 | | | Ozone Therapy | | Ozone Therapy has historically been used to treat a variety of conditions. More recently, it has been used as a tool for enhancing well-aging. Not only does it positively affect the appearance of our skin, but it also helps our body’s healing process. |
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 | | | Gifts That Keep Giving | | Do you want to give a gift that’s thoughtful and is certain to be put to good use? Instead of giving a token trinket that may end up on a shelf, give one of these green gifts that support communities in need, give back to the earth and make the world a better place. |
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 | | | New Year's Resolutions - Help Yourself and the Planet | | As you reflect on the year that’s about to end, are you finding yourself making the same resolutions as last year – lose weight, get organized, learn something new? This year don’t just resolve to do something better for yourself, but for the planet as well. |
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 | | | Oxygen: the Essential Element | | Put some spark into your life with our most vital nutrient. Oxygen brings life into every cell of our body. Breathe it, eat it, drink it and feel it for more energy, better health, and a higher quality of life. |
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 | | | Healthy Holidays and Vacations | | We all enjoy the chance to share time with our family and friends, and to indulge with plenty of our favorite foods. But they are not always kind to our body and we end up feeling tired, bloated, and often hung over as well as having gained a few pounds. Here are some ways to make this a memorably lighter time for the whole family. |
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 | | | Awaken Your Body with Heliotherapy | | Take advantage of one of the cheapest, most available therapies around, Heliotherapy! The sun brings renewed energy to the earth and all of life. Learn just how good this free, natural resource is for you. |
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 | | | Detox Your Home | | While detoxing our body and mind is a top priority, our environment also plays an important part in our health. Sometimes, our home can be one of the most toxic places. Keep your home free of dangerous chemicals with these healthy and eco-friendly tips! |
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 | | | Green House Cleaning Tips | | Do you want a clean house but are worried about the chemical cocktails found in many household cleaners? Try some of these natural alternatives. |
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 | | | A Breath of Fresh Air | | Feeling unfocused and stressed? Get some fresh air! Oxygen is the key element of life, but the polluted air we breathe in cities and indoors can zap our energy and vitality. |
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 | | | 10 Ways to Boost Your Immunity | | Our immune system takes a beating throughout the year with seasonal changes and stress, making us more susceptible to colds, flu and other illnesses. 10 ways to improve your immunity and stay healthy! |
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 | | | Boost Energy, Boost Productivity | | Demands at work and in our personal lives can leave us both mentally and physically exhausted. 10 easy tips to boost your energy, help you fly through the day -- and improve your health! |
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 | | | Stress Busters | | Our body's reaction to stress protected our ancestors from danger. Today the cause may be different, but our body reacts in the same manner. Beat stress with these 12 easy tips! |
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