Our body is made up of cells which are living organisms and, like all living things, to be able to repair itself needs proper nutrition to survive. Cells deprived of nutrition replace themselves with weaker cells, a process called degeneration. The opposite of this is anti-aging, and cells are renewed and regenerated with stronger and better quality cells through healthy nutrition.
A healthy and balanced diet creates a healthy body composition and optimum health. By consuming the right foods you can extend your life and make the years you spend on earth more meaningful.
To age more healthily and always feel youthful what should you eat?
More fiber!
Be sure to eat at least 20-35 grams of fiber per day in the form of grains, fresh fruits and vegetables. Be careful not to exceed the recommended amount which puts stress on your digestive system. To prevent hot flashes during menopause avoid spicy foods.
More water!
Every tissue, cell and organ is made of water and functions at its best with adequate water levels. Dehydration speeds up degeneration of the body. Drinking plenty of good quality, alkaline water prevents ailments such as headaches, fatigue, exhaustion, hot flashes and painful joints. The ability to sense thirst slows with aging, so and don’t wait until you feel thirsty to drink water.
Less fat!
The fat we eat is easily stored in our body as unwanted weight. Being careful about the amount and type of fat you consume will help prevent weight gain associated with aging that is difficult to get rid of over time. However, not all fats are bad and as you age remember to eat the right fats in the right quantity, like unsaturated fats.
Less sugar and salt!
You can reduce the risk of high blood pressure and diabetes by controlling the amount of sugar and salt you consume. Most healthy foods contain enough salt and adding more isn’t necessary. To improve the flavor of your food, use spices and Celtic or Himalayan salt instead. Sugar means empty calories that you don’t need today or in your later years!
Detox more!
Our body is exposed to life-draining stress, pollution and poor nutrition every day. Before these effects manifest themselves over time as damaged skin, ulcers, heart problems and cancer, take action and get rid of your toxins. This will make room for healthier nutrition and can delay aging.
| | Foods that are degenerating | | Foods that are regenerating and slow aging |
| | Sugar Milk and milk products Caffeine Chocolate White flour Microwaved food Artificial flavorings Alcohol Processed and genetically modified foods High consumption of carbohydrates Fried foods Foods that come in contact with aluminum Foods containing dyes Margarine and other hydrogenated fats Meat Garbage-eating seafood like oysters Seafood that contains mercury like tuna
| | Raw fruits and vegetables Green leafy vegetables Brown rice Yogurt (the bacteria makes the milk alkaline) Superfoods Soaked and sprouted seeds and beans Spirulina Sea vegetables Wheatgrass juice Aloe vera Antioxidants like vitamins C and E, and coenzyme Q10 Unsaturated fats - olive oil sesame oil, sunflower oil Omega 3, 6 and 9 Sunlight (for vitamin D) Sea salt At least 8 hours sleep per night
|
Related articles: