Natural Sun Protection

We all love a healthy glow, and exposure to sunlight is vital for health. Our immune system, energy levels, sleep cycles and even our mood rely on sunlight to function their best. Sunscreens block the absorption of UV rays but the chemicals in many of them have been shown to increase the risk of cancer. And UVB rays in moderation are needed for vitamin D production. Try this more natural approach.


Be smart in the sun Getting some healthy color without damaging your skin is a question of balance. The best times to be outside are before 9 and after 4 (during colder months this is less important). If you need to be outdoors when the sun is high try the following to get the benefits of the sun while minimizing skin damage, dryness and wrinkles: Cover up: Slip on a shirt and slap on a hat. A long-sleeved shirt and wide-brimmed hat will effectively block the sun's rays at their strongest through the height of the day. Find some shade: Sit under a tree, umbrella or shade cloth. This will enable you to enjoy the day outdoors without feeling the effects of too much sun afterwards. Take it easy: Start with a little exposure and slowly work up to longer periods. This will allow a gradual increase of the protective skin pigment melanin and a safe, healthy tan. Protect your eyes: Wear good quality sunglasses when the sun is high. While natural light is needed for optimal health, too much strong sunlight strains our eyes and increases the risk of cataracts. Eat your way to a great tan Many foods and nutrients enhance our ability to resist and repair skin damage caused by the sun. Add these to your diet: Beta tanning: Beta carotene directly protects our skin and enhances tanning after sun exposure. Carrots, apricots, sweet potatoes and some greens like spinach are rich sources. Oil yourself from the inside: Healthy oils protect our skin and keep it nice and soft as their essential fatty acids help repair and develop new skin cells. Eat plenty of nuts and seeds or extra virgin vegetable oils. Oil yourself from the inside and never eat processed oils or margarines. Go green: Green vegetables produce chlorophyll in response to sunlight. Its oxygenating properties enhance immunity and overall health increasing resistance to excess sun exposure. Repair and restore: Antioxidants help fight free radical damage - a result of too much sun. Green tea, lycopene-rich tomatoes and selenium (found in onions and garlic) are good sources. All fruits and vegetables are also antioxidant-rich. Before Some organic sunscreens are available containing safer ingredients but be sure to read the label. If you wouldn't eat it do you want it on your skin? If you cover up and minimize exposure you shouldn't need to use sunscreen. Remember if it blocks the beneficial UVB and infrared rays you're not getting the health benefits. And after If you should get burned, Aloe vera is a fantastic, natural way to soothe and repair your skin. The gel from the whole leaf is best but bottled 100% pure gel will also work. Cucumbers are also cooling or splash on some cold green tea. Go out and get that sun-kissed look - just be sensible about it. By covering up at peak times and eating the right foods, you can get the health benefits of the sun while keeping your skin soft and supple, letting you enjoy the sun for years to come. Related articles: You Are What You Eat