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 | | | Hamstrings and Thigh Adductors | | | Loosens the insides of our thighs while providing a good hamstring stretch. Prevents potential groin strains which are often a result of these muscles being stretched beyond their limits. |
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 | | | Neck Twist | | | Loosens and balances the neck muscles involved in rotating our head from side to side. These often become unbalanced since we favor one side. They are also affected by "unbalanced" sleeping positions such as sleeping on our stomachs with our head to one side. |
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 | | | Plow | | | Stretches the back and shoulders and reduces stress and fatigue. Calms the mind and stimulates the abdominal organs and thyroid gland. |
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 | | | Shoulder Stand | | | Stretches the shoulders and neck while toning the legs and buttocks. Reduces fatigue and insomnia, relieves stress and stimulates the abdominal organs. |
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 | | | Upper Back and Shoulder Blades | | | Focuses on the muscles which join all around our shoulder blades and opens our upper back. Relatively strong muscles, they are not often injured directly but tightness can place strain on others. |
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