Well-Aging »
Time to renew with our Refresh Program
If you feel tired, stressed and haven’t been watching what you eat lately , the “refresh” program will help you rest, repair and restore your body. To feel the difference, participate in a 1 or 2 day program.
You can participate every day from 08:00-20:00
Morning
- 08:00- 09:30 Yoga & Breathwork
- 09:00 1 glass of alkaline water (pH 10) or Detox Soup
- 09:30 Herbs & Wheatgrass shot + Alkalize juice
- 10:00 Well-Aging presentation
- 11:00 1 glass of alkaline water (pH 10) or Detox Soup
- 12:30 Green Detox Salad from Saf (2 Digestive Enzymes 15 minutes prior to the meal).
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Afternoon
- 14:00 1 glass of alkaline water (pH 10) or Detox Soup
- 14:30 - 16:00 Yoga & Breathwork
- 15:30 Herbs & Wheatgrass shot + Alkalize juice
- 17:00 1 glass of alkaline water(pH 10) or Detox Soup
- 17:00 Chat with our specialists
Evening
- 18:30 Green Detox Salad from Saf (2 Digestive Enzymes 15 minutes prior to the meal).
- 20:00 Alkalize juice
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Services included in the “REFRESH PROGRAM”
Yoga and Breathwork: Will improve your body awareness and flexibility.
Sweating helps improve circulation and rids your body of toxins (40 minutes). When our body temperature increases, the production and efficiency of immunecells is accelerated. Infrared sauna and steam bath will boost immune system and deep-cleanse tissues.
Infrasalair Sauna (30 minutes): Sweating increases the speed of toxin elimination. For people who get uncomfortable at high temperatures/ suffer from high blood pressure, this sauna increases body temperature without heating the air. It also releases salt into the air, helping to regain some of the minerals lost through sweat. Traditional saunas can be uncomfortable for the lungs and skin because they heat up the air. Infrared light (like from the sun) will penetrate the skin and warm you up from the inside and are therefore considered both healthier and comfortable.
Steam Bath (10 minutes): Steam baths have traditionally been used to renew, relax and rejuvenate our skin and bodies. Steam baths open up pores and help remove dirt, old skin and other clogging impurities. Improved circulation to the skin, our largest organ, and cleansing thereof will also unload some of the burden on our inner detox organs like kidneys, lungs and liver.
Traditional Turkish bath (scrub & foam massage) in the Hamam (50 minutes.): Helps remove toxins and deeply cleanse the skin, our largest organ. A detoxification and pampering in one!
Aromatherapy Massage (50 minutes): Massage oils are applied to the body using long and sweeping movements to stimulate circulation and kneading movements to manipulate the deeper tissue of muscles and joints. Aromatherapy uses the fragrant essence of plants and flowers. This service is included in the 2-day program.
Immune Cocktail (30 minutes): A “cocktail” that consists of high doses of vitamins C and B and minerals. It is administered intravenously and increases antioxidant status, energy levels and boosts the immune system. The service is included once for participants of the 2-day program
Oxygen Therapy (15 minutes): Breathing clean air through the nose will help the oxygenated blood improve function in all cells, especially rejuvenating those of the lungs and brain.
Price: 1 Day 435 YTL / 2 Days 630 YTL
For appointments and more information, please call: +90.212.325 32 80 or contact us.
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