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Constant stress from our modern lives takes its toll on our health. How we feel about our appearance influences our attitude, which in turn affects our well-being. Discover easy ways to relax and enhance your beauty naturally.
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 Beauty tips
Are your skin and hair making you look older than you really are? Here are a few quick and easy ways to help your face and hair defy age: |
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Relaxation tips
Are stress and anxiety all too common in your life? Take some time out for yourself to unwind with these relaxation tips: |
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 | | | Sleep Well to Keep Off Weight | | If you keep gaining weight every day and don’t understand why, take a look at your sleep patterns. There is a strong link between sleep and weight, and research points to two important hormones that affect our life: ghrelin and leptin. |
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 | | | Sleep Well by Following Your Circadian Rhythm | | Do you try to squeeze more out of your day by skipping sleep? The extra time you gain comes at a cost to your health by throwing your body clock – the circadian rhythm - out of sync. Make sleep a priority and get more out of life in the long run. |
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 | | | Improve Your Whole Health with Meditation | | Feeling stressed and unable to focus? The tools to overcome this are actually in your possession. Using an ancient technique for a few minutes a day to calm mind chatter can give you immediate relaxation, greater mental clarity and improved well being and health. |
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 | | | Dry Skin Brushing | | Brush up on your skin care routine! Dry skin brushing is simple technique that can be used daily to help the body detox, make skin glow, reduce cellulite and improve overall well being and health. |
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 | | | Get a Boost with Vitamin C | | Feeling run down, older than your age or need some extra energy to kick that cold coming on? Make sure you’re getting enough vitamin C. Not only does this essential nutrient give your immune system a huge boost, it also helps slow aging. |
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 | | | Hamam (Turkish Bath) | | Freshen up with a centuries-old spa treatment! A soak and scrub in a Turkish bath is not just part of a bathing ritual, it also helps with detox and enhancing our immune system. Indulge in a hamam and get clean on the inside as well as out! |
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 | | | Clear Your Mind to Create the Health You Want | | Physical health is not the only key to complete wellness. We also need to tune up our thoughts and beliefs. Understanding the way the body and mind are connected is paramount in discovering and resolving some of the hidden causes of physical problems. |
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 | | | Beauty Nutrients Chart | | True beauty comes from the inside out. Add more of these nutrients to your diet to improve the tone and health of your skin and hair. |
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 | | | 9 Steps to Positive Thinking | | We often do not give enough attention to the positive things in our lives- taking them for granted. We could be out for a morning walk in nature on a beautiful day with our loved ones and yet, only bring our consciousness into the moment when something negative happens. Make a positive change with these tips. |
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.jpg) | | | Sleep Your Way to Better Health | | “I can always rest when I’m dead!” is a phrase often heard from our friends who burn the candle from both ends. That nice long rest may come quicker than expected if they don’t start getting a little more on a nightly basis. Get more out of your day with a better night’s sleep. You’re not missing out, but stretching your life out. |
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 | | | Energizing Traditional Thai Massage | | Want the benefits of a yoga workout without any effort? Combining pressure on energy points in the body and stretching movements, traditional Thai massage is a fabulous way to release tension and tone at the same time. |
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 | | | Massage's Healing Benefits | | Feeling worn out? Perk up with a rub down! Massage not only relaxes you - it boosts your immune system by helping your body release and remove toxins. |
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.jpg) | | | Sweat It Out for Health | | Break a sweat to heal your body. Steam rooms are an age-old therapy for restoring, relaxing and rejuvenating our body. A trusted staple of many ancient empires, modern cultures have caught on to their cleansing and immune boosting benefits. Join the club and sweat your way to a cleaner system, clearer complexion and better health. |
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 | | | Deep, Fragrant Balinese Massage | | Go deep with a traditional Balinese massage. Drawing on ancient methods such as Ayurveda, aromatherapy, and reflexology, a Balinese massage kneads deep tissue and benefits your whole body, including your lymphatic system. This is a wonderful addition to any detox program, as well as a nice way to relax and heal! |
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 | | | Kitchen Cosmetics | | What does your makeup taste like? How about your toner, cleanser, deodorant or lipstick? Everything we put on our skin is absorbed, including many harmful chemicals found in cosmetics and other skin care products. Try these kitchen cosmetics - great for your skin and good enough to eat! |
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 | | | Synthetic vs. Organic: What's on Your Skin? | | A good skin care regimen is important for everyone. However, chemicals present in most products could be doing more harm to your skin than good. Organic products provide a beneficial, natural way to maintain your outer appearance, without harmful side effects. |
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 | | | How Organic Are Your Skin Care Products? | | Labels on skin care products can often be misleading. Just because a product label states that it is organic does not necessarily mean it is completely safe. Find out which harmful ingredients, including ones linked to cancer, are often found in "natural" beauty products. |
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.jpg) | | | Natural Ways to Firm Your Bust | | Options for tightening up the bust line range from high-tech and costly to the more inexpensive and natural. Organic products offer excellent results using all natural ingredients with beneficial results, in addition to helping regenerate the body's collagen and elastin. Learn how to maintain your delicate skin’s resilience. |
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 | | | The Benefits of Infrared Saunas | | Warm up to better health! Infrared saunas enhance our well-being on many levels by using the same gentle rays as natural sunlight. They also provide the therapeutic benefits of traditional saunas without the intense heat. A great way to relax and get healthy! |
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 | | | Chi Nei Tsang (Abdominal Massage) | | Feeling bloated or blocked up? Relax with a Chi Nei Tsang massage. An ancient Chinese therapy that relieves tensions around the abdomen (where many people hold stress), Chi Nei Tsang unblocks organs to clear up digestive problems and get you back to your natural balance - helping you feel calmer, cleaner and more vibrant. |
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 | | | Slim for Life | | Are you constantly struggling with the scales? Do you reach your ideal weight by dieting, only to gain it back weeks later? Excess weight is caused by many elements. Learn how to lose it (and keep it off) with these simple lifestyle changes |
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 | | | Natural Sun Protection | | We all love a healthy glow, and exposure to sunlight is vital for health. Our immune system, energy levels, sleep cycles and even our mood rely on sunlight to function their best. Sunscreens block the absorption of UV rays but the chemicals in many of them have been shown to increase the risk of cancer. And UVB rays in moderation are needed for vitamin D production. Try this more natural approach. |
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 | | | Cellulite: Shed It Naturally | | When it comes to stepping out in a bathing suit or shorts, would you rather remain under cover? If you're like many women (and some men) cellulite can make you feel less than confident about your body. Find out where this culprit comes from and natural ways to return to smooth and supple skin. |
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|  | | We are made up of over 70% water, and every cell in our body survives in water. Good quality water is essential to purify our bodies and optimize our health. |
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