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Our diet has the greatest impact on our well-being. Find out why and discover delicious and simple things you can do to make your eating habits more vibrant.
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 Nutrition Tips
It's easy to make healthy nutrition habits part of your life. Incorporate these into your daily routine: |
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 | | | Baby Spicy Mesclun Salad with Miso-Citrus Dressing | | | A wonderful light salad. The sweet and savory dressing complements the bitter spiciness of the baby greens to give you a burst of flavor. | | |
Practice Level: 1 | | |
Preparation Time: 10 minutes
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Servings: 4 with leftover dressing |
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.jpg?n=2112) | | | Healthy Weight Loss | | A healthy lifestyle always creates a healthy body and mind, and even more, great weight loss results can be reached by living healthy instead of pumping our body with toxins and chemicals. |
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 | | | How Food Affects Your Mood | | The next time you feel unfocused, depressed, or angry, consider what you’ve eaten. The increased amount of stress in our society has coincided with greater consumption of refined foods, and a majority of the foods we eat today have been processed. Although these foods are tasty, colorful and easy to prepare, they are also full of ingredients that negatively affect our body chemistry and state of mind. |
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 | | | Do You Know What You’re Eating? | | Beware! Right now you may be consuming processed foods that go against nature by being genetically modified and bombarded with additives for the sake of being more tasty, colorful and easier to prepare. You could be harming the health of both yourself and future generations. For a healthy body, mind and spirit, take a look at the nutritional value of the foods in your refrigerator and get to know your opponents well! |
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.jpg?n=3489 "CRP Small") | | | It’s not the cholesterol you should worry about, it’s the CRP! | | The cause of our number one killer - heart attacks - is no longer best predicted by cholesterol or triglycerides, but by inflammatory status. This helps explain why half of all heart attack victims who have low cholesterol levels never knew they were at risk. |
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 | | | Summer Seasonal Produce | | The long, lazy days of summer are finally here, and with them a wonderful array of seasonal produce becomes available. From green, leafy vegetables to luscious, ripe fruits, summer produce alone is reason enough to love this season. |
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 | | | Spring Seasonal Produce | | Spring is the season of rebirth and renewal when nature is waking up after its winter slumber. Produce from the spring harvest also has the same effect on our body, giving it a burst of nutrients and energy. |
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 | | | Sprouting Chart | | Growing your own sprouts is a fun way to add nutrient-rich foods to your diet. Use this easy chart to get started. |
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 | | | Salt is Not Your Enemy! | | Did you know that you can have better sleep, a healthy libido, and balanced blood pressure and oxygen levels by using the right kind of salt? |
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.jpg) | | | Healthy Snacking | | Can’t find something to grab and eat that’s healthy? Do cravings undermine your efforts to choose treats that are good for you? Snack your way to better health with these quick and nutritious ideas. |
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 | | | Food Combining: A Simple Way for Better Digestive Health | | Get it together and combine your foods for easier digestion and better health. Incorporating food combining principles eases digestive symptoms, enhances absorption of nutrients, and provides a lift to our entire system. Say no to bloating, gas and discomfort! Get into food combining for better health. |
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 | | | Naturally Sweet | | Is your sweet tooth your downfall? Most of us love a sweet treat, but that momentary indulgence can play havoc with our health. Bones, teeth and energy levels are just three things that suffer from a sugar hit. Try some of these healthier alternatives while cutting back on the white stuff. |
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 | | | Wheatgrass – the Wonder Food | | Drink up and celebrate! A shot of wheatgrass juice provides the goodness of 2 pounds of vegetables. Wheatgrass is crammed with protein, vitamins, minerals and enzymes, and its juice drives them home in an energy-packed hit. Give yourself a taste of real health with this powerful superfood. |
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 | | | Sprouting for Health and Fun | | Soak, sprout and green your way to a new level of vitality! Sprouted baby seeds are power houses of the nutritional spectrum. And, they are the richest source of food enzymes and energized vitamins, minerals and phytonutrients. |
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 | | | Mantra of the Modern Diet: Protein | | Protein is an important part of our diet, but are we getting too much? Historical biases have shaped our modern attitude towards protein, and there are healthier sources available. |
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 | | | Home Grown Food | | Whether you have a small garden, a balcony or a windowsill, it’s easy to have the freshest foods within reach. With minimal effort, you can experience the satisfaction of being able to produce healthy food to enjoy on your own and share with others. |
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.jpg) | | | Eat Your Way to Beauty | | Are all those creams and treatments not giving you the glow you’re after? The answer could be as simple as your diet. Our outer radiance reflects our internal health and the foods we eat either enhance or take away from our looks. Learn what to put in your body to help your skin, hair, nails and eyes look their vibrant best! |
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 | | | Energize with Enzymes | | Remember when you had the energy of a child? Where has it gone? The answer could be as easy as enzymes. Enzymes catalyze every function in our body but are depleted as we age so things don't run as they should. Turn back the clock with enzymes for improved digestion, a stronger immune system and increased vitality. |
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 | | | Fats - the Good, the Bad and the Ugly | | Fat has a bad reputation, but not all fat is bad. Essential fatty acids are just that- essential for health and preventing disease. However many of the fats in our diet are non-essential and actually harmful. These fats and oils compromise health and contribute to disease. |
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 | | | Bacteria that Boosts Health | | Have you had your bacteria today? Not all bacteria are bad and the good guys - probiotics - are vital for health. They fight germs, ease digestion, boost immunity and even fix up our insides after antibiotics. Keep your health up with a daily dose of friendly bacteria! |
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 | | | 8 Great Superfoods | | Want an extra boost of vitality? Add superfoods into your diet! Learn about some of our favorites and how their high quality nutrients can improve your well-being. |
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 | | | Juice Your Way to Better Health! | | Juicing is not only a fun and simple way to consume more fresh fruit and vegetables. It also gives our body a hit of high quality nutrition in an easily digestible form. These nutrients support and maintain good health on many levels. |
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 | | | Alkaline and Acid-forming Chart | | Foods and activities can be divided into two groups: alkaline-forming (pH higher than 7) and acid-forming (pH lower than 7). Try to fill your life with the alkaline-forming foods and activities from this general guide. |
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 | | | Food Combining Chart | | To help your body digest food more efficiently try combining food with this general guide. |
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 | | | You Are What You Eat | | The quality of food we consume is central to our health. Every cell and tissue in our body is built, repaired and fuelled from the foods, fluids -- and yes, toxins -- which we consume. |
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 | | | Water: The Vital Fluid | | Water is an essential element of life and a crucial part of well-being, but most of us do not drink enough. How water can help improve health and rejuvenation. |
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 | | | Why Eat Healthy? | | Our diet, more than any other factor, has the biggest influence on our health. Even our thoughts and emotions are influenced by the quality of our food. How making healthy choices improves well-being. |
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 Akatlar Well-Being Center |
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| Well-aging, detox, body conditioning and spa therapies at a tranquil oasis in the heart of the city. |
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|  | | We are made up of over 70% water, and every cell in our body survives in water. Good quality water is essential to purify our bodies and optimize our health. |
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