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 | | | Cobra | | | Complements the Seated Forward Bend by stretching the spine and neck in the opposite direction. Opens up the throat, stimulates the thyroid gland and stretches the stomach muscles. |
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 | | | Head Hang | | | An easy and effective way of releasing tension in the neck, shoulders and upper back. Restores the flow of blood and nervous signals impaired when these muscles are tightened. |
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 | | | Seated Forward Bend | | | Focuses on the lower spine and helps prevent or cure lower back pain or sciatica. Stretches nerves muscles and tendons and massages the stomach. Breathing in this position provides an internal massage to the kidneys . |
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 | | | Spine and Torso Twist | | | Great for loosening up our vertebrae which often fall out of alignment during the day with a sedentary lifestyle or bad posture. Especially useful first thing in the morning as they can tighten overnight during sleep. |
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 | | | Upper Back Loosener | | | Great for loosening the upper vertebrae and surrounding muscles. Opens the rib cage assisting in deeper breathing and loosens the shoulders. Try this exercise throughout the day especially after sitting at your desk for hours or when feeling stressed. |
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