As our minds and bodies relax under the hot summer sun, ripe juicy fruits keep our body hydrated. Fresh vegetables are filling, while also providing beneficial nutrients to help naturally protect our skin from the sun. Although many of the produce listed below can be found year round, they are at their peak during the summer months. Sun-kissed during the long, hot, days, these fruits and vegetables are packed with nutrients.
 
Summer fruits and vegetables are full of flavor and can be eaten with little preparation. Just a dash of lemon juice, olive oil and sea salt brings out the taste of seasonal vegetables. Eating fresh produce in its whole, raw state also ensures that you get the most nutrients from them. Learn other ways to prepare the season’s best with our recipes.