Wheatgrass – the Wonder Food

Drink up and celebrate! A shot of wheatgrass juice provides the goodness of 2 pounds of vegetables. Wheatgrass is crammed with protein, vitamins, minerals and enzymes, and its juice drives them home in an energy-packed hit. Give yourself a taste of real health with this powerful superfood.


Wheatgrass juice is undoubtedly one of nature’s superfoods. First popularized by Dr Anne Wigmore of the Hippocrates Health Institute in the 1950s, wheatgrass juice has gone on to become a staple of health spas, juice bars and health food stores around the world. Protein Wheat grass contains a full spectrum of essential amino acids, making it a complete protein. The sprouting process renders these amino acids freely available to our body with a minimum of digestive energy required to absorb and assimilate them. In this form, they pass rapidly into our cells to rebuild and repair as required. Minerals Harvested from the young grass of wheat berries, wheat grass is free of gluten and other elements that affect the grain itself. Grown in organic soils, wheatgrass is recognized as containing all the minerals necessary for health in a readily absorbable organic form. Vitamins Wheatgrass juice is also rich in vitamins A, D, E, K and a full spectrum of B vitamins. Wheatgrass is especially rich in folic acid and vitamin C. The sprouting process renders these completely digestible and they pass rapidly into the blood stream and on to our cells. Chlorophyll Wheatgrass juice contains 70% chlorophyll, the highest of any land plant. Chlorophyll is how green plants harness the sun’s energy into carbohydrates and oxygen. Considered the blood of plants, it is almost identical to the hemoglobin molecule present in our own blood. It increases hemoglobin content and improves oxygen transport – alkalizing and enhancing health. Our brain and all tissues thrive in a highly oxygenated environment and chlorophyll is a highly effective method of improving tissue oxygenation. Chlorophyll therapy Wheatgrass is the most effective form of chlorophyll therapy due to its rich supply of additional nutrients. Chlorophyll acts as a disinfectant and deodorant in the body cleansing it of many ailments. It is an excellent skin cleanser, combating acne, eczema and psoriasis. It improves the function of all organs including the intestines, lungs and heart. The high magnesium content of chlorophyll enhances the relaxation of blood vessels which helps reduce high blood pressure. Detox Chlorophyll enhances detoxification by purifying the blood, breaking down mucous, supporting liver activity and neutralizing toxins directly. Wheatgrass juice flushes drug deposits and its rich mineral and enzyme content directly opposes and removes heavy metals from the body. Applied rectally, wheatgrass juice cleanses and heals the colon and its magnesium content alleviates constipation. Immunity The high chlorophyll, nutrient and enzyme content of wheatgrass juice enhances many aspects of immunity. Wheatgrass juice possesses antibacterial qualities and is efficient against the growth of unfriendly bacteria. Our immune system thrives in a highly oxygenated environment and the rich chlorophyll content of wheatgrass juice is unequaled in providing this. Its amino acids enhance production of immune cells and laetrile, present in wheatgrass, has been shown to selectively destroy cancer cells. Healing Wheatgrass juice heals at a local and systemic level. Gargling relieves sore throats while chewing the pulp heals gums and prevents tooth decay. Applied topically it heals wounds, ulcers and infections, drawing out and neutralizing imbedded toxins. Ingested or applied, wheatgrass juice has been shown to speed and enhance healing and removal of scars. Blood sugar control The rich amino acid, nutrient and enzyme content of wheatgrass juice balances blood sugar levels, enhancing absorption of dietary sugars and their metabolism into energy. Its rich nutrient content reduces appetite and curbs cravings. Anti-aging Wheatgrass juice is rich in antioxidants that directly combat the daily free-radical attack that greatly speeds the aging process. Its easily assimilated nutrients enhance tissue repair while the chlorophyll oxygenates and heals. Applied topically, it cleanses and nourishes the skin and prevents the hair from graying. Wheatgrass juice will improve strength, endurance and enhance well being and health. Grow your own Wheatgrass is easily grown at home: Soak the wheat berries overnight in water then rinse and drain. Let the seeds sit for a day then spread in a tray over organic soil and water well. Cover with another tray for 3 days while watering well in the mornings and misting at night. On the fourth day uncover and expose to natural light, but not direct sunlight. Keep watering well in the mornings. They will be ready to harvest between days 7 to 10 as a second shoot starts to split away. Juice in an electric or hand juicer specifically designed for wheatgrass. 2 ounces a day of wheatgrass provides a lift you cannot ignore. Its health-restoring and enhancing properties are second to none. Get started today on this gift from nature and start down the road to better well being and health! Related articles: Sprouting for Health and Fun, 8 Great Superfoods, Home Grown Food