Root vegetables are plentiful this season, and as the source of energy for plants to grow, they are rich vitamins, minerals, phytonutrients and complex carbohydrates.  Also in abundance during colder months are cruciferous vegetables which include broccoli, cauliflower, kale and cabbage. These super veggies are not only rich in vitamins and minerals, they also have sulfur-containing compounds which help remove toxins from the body - even carcinogens. Combine this with their rich fiber, and these veggies help keep things moving at a time of year when your system may be sluggish. During a season when our immune system is vulnerable, winter produce is rich in nutrients that help boost immunity including protein and antioxidants.

Make these vegetables and fruits part of your comfort foods during the season, and you’ll emerge in spring feeling healthy, fit and vibrant. Eat a variety and add new colors and flavors to your table by trying those you haven’t eaten before.