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Ketogenic Healthy Nutrition Program

The LifeCo’s Ketogenic (raw plant-based) Healthy Diet program is a nutrition plan during which the body gets all its energy from plant-based fats instead of sugar and carbohydrates. There are numerous benefits to the program: protection from cancer and support during post-cancer treatment, protection from cardiovascular diseases, strengthening of the immune system, detox/cleansing, creating an anti-aging and renewal effect in the body, and healthy weight loss during which muscles are protected and fat weight is lost.

The LifeCo’s plant-based Raw Ketogenic diet program is completely raw vegan and works on the nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g.

To get the most effective and nutritional benefits, all meals are raw and prepared below 41°C in special dehydrators. Daily caloric intake is 1000-1200 calories.

Because the body metabolizes medium-chain triglycerides (MTCs) found in plants, vegetables, fruits and seeds more quickly and easily, ketone production happens more quickly.

During the program, plenty of water must be consumed.

Net Carb = a food’s Total Carbohydrates – Total Fiber

What can the ketogenic diet be used for?

  • Detoxification, cleansing and renewal
  • Weight loss and slimming
  • Reduction of inflammation in the body
  • Protect from cancer and support post-cancer treatment
  • Anti-aging
  • Strengthen immune system
  • Build muscle
  • Protect cardiovascular health
  • Eliminate various metabolic illnesses
  • Keep epileptic seizures under control

Daily Ketogenic Healthy Nutrition Program:
 

09:00   KETOGENIC BREAKFAST AND 2 DIGESTIVE ENZYME CAPSULES
11:00   MEASUREMENT OF BLOOD SUGAR AND KETONES
11:00   1 GLASS of pH 10 ALKALINE WATER or HERBAL TEA
12:00   KETOGENIC LUNCH AND 2 DIGESTIVE ENZYMES
14:00   1 GLASS of pH 10 ALKALINE WATER or HERBAL TEA
15:30   

KETOGENIC SNACK

17:00   1 GLASS of pH 10 ALKALINE WATER or HERBAL TEA
18:00    KETOGENIC DINNER AND 2 DIGESTIVE ENZYME CAPSULES
20:00   1 GLASS of pH 10 ALKALINE WATER or HERBAL TEA
21:00   2 PROBIOTIC CAPSULES
 
  1. A generous amount of detox soup (at least 5 big cups a day) and various herbal teas should be consumed during the day.
  2. It is also recommended to participate one Yoga/ Meditation class per day.
  3. At least 1 liter of alkaline water should be consumed per day.  Liquid intake is one of the most important aspects of this program.
  4. Massage therapies and daily use of Turkish Hamam, Steam Room and Infrared Sauna will speed up your detoxification process.
  5. If you are interested in different therapies such as Ozone Therapy, Vitamin C, Colon Hydro, Health Protocols etc. you can get detailed information from the program specialists.

What does it mean to be ketogenic?

Our body uses three main energy sources for daily function: carbohydrates, fats and protein. Usually our primary source of energy comes from carbohydrates. When carbohydrates are digested they turn to glucose in the body.

The ketogenic diet keeps sugar intake at a minimum, so the body starts to produce all its energy from fats and protein. When fats are digested they become fatty acids and ketone bodies. When ketone bodies reach a certain level in the blood and urine, the body reaches a state known as ketosis, during which the heart, muscular system, kidneys and brain are nourished by ketone bodies.

What is the traditional Ketogenic Diet?

The ketogenic diet was developed 90 years ago by Dr. Russell Wilder as a treatment for epilepsy. The diet contains very high amounts of fats, high amounts of protein and very low amounts of carbohydrates. It was used successfully until the 1940s. With the development of different medications and the rapid growth of the pharmaceutical industry, the diet lost popularity until the 90s. Recently, it has begun being used to support and speed up the treatment of different illnesses.

The traditional ketogenic diet mainly uses animal-based fats and protein.