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Low Calorie Intermittent Healthy Nutrition Program

The LifeCo considers nutrition the foundation of our well-being, and a diet that is high in alkaline foods and low in calories is very beneficial for our health. This program is for anybody who wants to lose weight quickly, who has chronic illnesses such as diabetes and wants relief from them, and who wants to allow their digestive system to rest, their cells to renew and to get rid of toxins.

The very delicious low calorie meals prepared in LifeCo Antalya’s Saf raw-vegan kitchen will bring pleasure to your palate, take your health to a much better level, make you younger with their anti-aging effects, and help you reach your ideal weight.

 

Daily Low Calorie Intermittent Healthy Nutrition Program:

 

08:00   CAYENNE LEMONADE and 2 KELP & NETTLE CAPSULES
09:00    SAF-RAW BREAKFAST
11:001 GLASS of pH 10 ALKALINE WATER and DETOX SOUP 
12:00   SAF-RAW LUNCH
14:00   1 GLASS of pH 10 ALKALINE WATER and DETOX SOUP
15.30   SAF SNACK
17:00   

1 GLASS of pH 10 ALKALINE WATER and DETOX SOUP

18:00   SAF-RAW DINNER and  2 DIGESTIVE ENZYME CAPSULES
20:00   CAYENNE LEMONADE 
21:00   2 PROBIOTIC CAPSULES

 

- A generous amount of detox soup (at least 5 big cups a day) and various herbal teas should be consumed during the day.

- It is also recommended to participate one Yoga/ Meditation class per day.

- At least 1 liter of alkaline water should be consumed per day.  Liquid intake is one of the most important aspects of this program.

- Massage therapies and daily use of Turkish Hamam, Steam Room and Infrared Sauna will speed up your detoxification process.

- If you are interested in different therapies such as Ozone Therapy, Vitamin C, Colon Hydro, Health Protocols etc. you can get detailed information from the program specialists.