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Holistic Experience for a Fit & Healthy Body 

The GetFit & Healthy Program is designed to offer an active cleansing & fitness experience which serve to many benefits at the same time. The LifeCo’s result-oriented cleansing and nutrition programs are taken as a foundation and adjusted in accordance with a fitness seeker’s needs.

Fundamental Aspects of the Program:
  • Daily exercise schedule
  • Plant-based meal plan
  • Cleansing Treatments & Therapies

Whether a gym-goer or daily jogger, this program is for those who has some experience in exercising and who wants to get fit in a short term by losing weight, building muscles, improving flexibility, removing toxins and cleaning the lymphatic system.

Protein & Plant-Based Nutrition

Nutrition is always the most important part of the physical and mental progress shown throughout any type of exercise regimen and is often overlooked.

At The LifeCo, you will have a all plant-based meal plan that will nourish you in the most efficient way which will have no side effects compared to a dairy based protein diet. Green smoothies, vegan protein powders, meals and shots will satisfy you with healthy carbs, protein and fats to support your body’s needs during this active program as well as reducing inflammation in the body that causes most of the health problems known today.

Program Schedule

07:30Morning Juice (Alkalize)
08:00Workout / Cardio
09:00Breakfast & Juice or Smoothie
10:00Workout
11:30Smoothie (Protein)
12:00Lunch
14:00Workout / Yoga
15:00Smoothie (Protein)
16:00Workout / Cardio
17:00Movie Screenings & Talks
18:00Dinner
19:00Workout / Pilates
20:00Protein or Probiotics

Training & Treatments

Each participant is encouraged to use the infrared sauna, turbosonic vibration therapy, biophoton and massage therapies that are included in the package to accelerate the detoxification and lymphatic drainage process. Many other therapies and treatments will be available upon request.

Strength

Push your limits with exercises that require power, endurance and stamina. Every morning after your first shake, you will sweat off your excessive energy through quick and powerful movements

Stretch

After the strength training noontime exercises selected to improve your flexibility and help you get to know your body better. every noontime.

Restore

Every afternoon, enjoy exercises that get you around the beaches, jungles, trails and the sea. By light restorative activities, your body and muscles will be prepared for the sleep and the next day.

Upon your arrival, you will go through a fully body measurement where your body mass, fat/muscle ratio, fat and muscle distribution will be measured. Every second day the progress you’ve made will be monitored by our program coordinators and your program will be adjusted ideally

GetFit & Healthy Program is available in Bodrum and Phuket.
The prices are for 7 days.
*It can be attended on a daily basis as well
  • Phuket
  • Bodrum
  • 1715 €
  •  1990 €

Apply for The GetFit & Healthy Program Now

"Being surrounded by the unique natural wonders will make your journey to health all the more palatable. The LifeCo overhauls your mind and body, especially if you are willing to get your life and your nutrition in check." National Geographic

GetFit & Healthy Program Schedule

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Alkalize 122.60 kcal
    08:00
  • Alkalize 122.60 kcal
    08:00
  • Alkalize 122.60 kcal
    08:00
  • Alkalize 122.60 kcal
    08:00
  • Alkalize 122.60 kcal
    08:00
  • Alkalize 122.60 kcal
    08:00
  • Alkalize 122.60 kcal
    08:00
  • Aqua Gym
    08:15
  • Aqua Gym
    08:15
  • Aqua Gym
    08:15
  • Aqua Gym
    08:15
  • Aqua Gym
    08:15
  • Aqua Gym
    08:15
  • Aqua Gym
    08:15
  • BuckWeat Granola Poridge 372 kcal
    09:00
  • Turkish Breakfast 424 kcal
    09:00
  • Fig Dessert 402 kcal
    09:00
  • Apricot Porridge 344 kcal
    09:00
  • Apple Porridge 482 kcal
    09:00
  • Vegan Breakfast 340 kcal
    09:00
  • Avocado Porridge 282.17 kcal
    09:00
  • Full Body Workout
    10:00
  • Full Body Workout
    10:00
  • Full Body Workout
    10:00
  • Full Body Workout
    10:00
  • Full Body Workout
    10:00
  • Full Body Workout
    10:00
  • Full Body Workout
    10:00
  • Cacao Protein Smoothie 137.40 kcal
    11:15

    20.76 gr. protein

  • Carob Protein Smoothie 158.90 kcal
    11:15

    28.55 gr. protein

  • Strawberry Protein Smoothie 185.45 kcal
    11:15

    29.14 gr. protein

  • Calsium Protein Smoothie 255.27 kcal
    11:15

    24.65 gr. protein

  • Antioxdant Protein Smoothie
    11:15

    19.59 gr. protein

  • Vitamin C Protein Smoothie 249.45 kcal
    11:15

    22.63 gr. protein

  • Brain Protein Smoothie
    11:15

    191.30 kcal

    7.37 gr. protein

  • Macrobowl 413 kcal
    12:30

    15 gr. protein

  • Curry Burger 290 kcal
    12:30

    4 gr. protein

  • Wild Red Rice Rissotto 334.25 kcal
    12:30

    16.73 gr. protein

  • BuckWheat Spagetti 166.73 kcal
    12:30

    11.59 gr. protein

  • Hamburger 300 kcal
    12:30

    4.52 gr. protein

  • Hummus Wrap 227 kcal
    12:30

    Humus, Rice, Paper, Parsley, Greens

    27.18 gr. protein

  • Zucchini Spaghetti 174 kcal, 6.61 gr protein
    12:30

    Kinoa Kısır 156 kcal

    7 gr. protein

  • Yoga
    14:00
  • Yoga
    14:00
  • Yoga
    14:00
  • Yoga
    14:00
  • Yoga
    14:00
  • Yoga
    14:00
  • Yoga
    14:00
  • Brain Protein Smoothie 191.30 kcal
    15:30

    7.37 gr. protein

  • Vitamin C Protein Smoothie 249.45 kcal
    15:30

    4 gr. protein

  • Anti Oxdant Protein Smoothie 255.27 kcal
    15:30

    19.59 gr. protein

  • Calsium Protein Smoothie 255.27 kcal
    15:30

    24.65 gr. protein

  • Strawberry Protein Smoothie 185.45 kcal
    15:30

    29.14 gr. protein

  • Carob Protein Smoothie 158.90 kcal
    15:30

    Humus, Rice, Paper, Parsley, Greens

    28.55 gr. protein

  • Cacao Protein Smoothie 137.40 kcal
    15:30

    20.76 gr. protein

  • Boot Camp Fitness
    16:00
  • -
  • Boot Camp Fitness
    16:00
  • -
  • Boot Camp Fitness
    16:00
  • -
  • -
  • -
    18:00
  • Quiona Salad 100 kcal
    18:00

    12.42 gr. protein

  • Pad Thai 290 kcal
    18:00

    Zucchini, Capya, Pepper, Lettuce, Almond

    8 gr. protein

  • Tai Cake 290 kcal
    18:00

    Walnut, Pepper, Coconut, Garlic, Sweet Chili Sauce

    16.6 gr. protein

  • Cannelloni 100 kcal
    18:00

    17 gr. protein

  • Pizza 136.83 kcal
    18:00

    8.43 gr. protein

  • Raw Vegan Meatball & Tomato Sauce 383 kcal
    18:00

    Walnut, Sunflower Seed, Cummin...

    18.40 gr. protein

  •  
  • Mat Plates
    19:00
  •  
  • Mat Plates
    19:00
  •  
  • Mat Plates
    19:00
  •  
  • Green Juice Protein 210 kcal
    20:00

    23.3 gr. protein

  • Green Juice Protein 210 kcal
    20:00

    23.3 gr. protein

  • Green Juice Protein 210 kcal
    20:00

    23.3 gr. protein

  • Green Juice Protein 210 kcal
    20:00

    23.3 gr. protein

  • Green Juice Protein 210 kcal
    20:00

    23.3 gr. protein

  • Green Juice Protein 210 kcal
    20:00

    23.3 gr. protein

  • Green Juice Protein 210 kcal
    20:00

    23.3 gr. protein

  • 2 PROBIOTIC
    21:00
  • 2 PROBIOTIC
    21:00
  • 2 PROBIOTIC
    21:00
  • 2 PROBIOTIC
    21:00
  • 2 PROBIOTIC
    21:00
  • 2 PROBIOTIC
    21:00
  • 2 PROBIOTIC
    21:00

Contact Us

Phuket
The LifeCo Phuket Well-Being Center, Phuket
Adress

75 Moo 3 Tambon Sa Koo Thalang District, Phuket 83110, THAILAND

Phone

+66 76 328 467

Bodrum
The LifeCo Well-Being Center, Bodrum
Adress

Bağarası Mahallesi 48400 Göltürkbükü, Bodrum – Turkey

Phone

+90 (252) 377 63 10