Tag - Well Being

sleeping people

INSOMNIA – I can’t get no sleep!

INSOMNIA – I can’t get no sleep! For the last couple of years I see a lot of people having...

tenzin josh with dalai lama

Being A Buddhist Monk: Tenzin Josh Answered Our Questions

Inspiring interview with Tenzin Josh, who studied with the Dalai Lama to become a Buddhist monk.

sağlıklı kahvaltı

Want to Make Healthier Lifestyle Choices?

Want to Make Healthier Lifestyle Choices? Try the Nutritional Cleansing Programs at the LifeCo.

rooster getting ready to start the day

5 Healthy Routines to Start Your Day

With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about...

grounding on the grass

All You Need to Know About ‘Grounding’ & How to Do it!

Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years....

stretching by the ocean

Yoga as a Form of Therapy for Depression & Anxiety

Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression...

domatas preparing for workshop

Natural and Practical Ways to Detox & Cleanse Your Body by Donatas

Detoxing is obviously a subject of huge importance for us at The LifeCo. In fact, performing regular body cleanses...

woman watching the sunset

Kathleen’s 21 Day Water Fast Journey @TheLifeCoPhuket


vegetable assortments

Vegan Sources Of Protein

We know a lot of people often worry about adapting to a vegan diet because they simply believe they...

Gonca Yarımer Collage

Why We All Need Detox


woman hugging a tree

Eco-Friendly Alternatives

In modern day living we have developed a culture or habit of buying products we don’t need and sometimes...