Pre & Type-2 Diabetes Retreat

with Dr Fareeha Rizvi

27 October - 03 November, 2024

Transform Your Life in Just 7 Days

Imagine achieving lasting solutions in reversing prediabetes and type 2 diabetes in days, which typically takes months.

Under the expert direction of renowned endocrinologist Dr Fareeha Rivzi, we provide a transformative journey that condenses her three-month diabetes reversal plan into just one impactful week!

✓ Join our 7-day retreat to achieve healthier blood sugar levels with acclaimed detox plans, therapies, and stress management.

 Under the guidance of Dr. Fareeha Rivzi, gain personalized insights through meaningful discussions tailored to your health goals.

 Participate in workshops, talks, and activities that offer practical tools and continuous support for managing and reversing your condition.

 Leave feeling empowered and ready to tackle prediabetes and type 2 diabetes with practical strategies for lasting change.

If You've Experienced Any of the Following Problems

▸ Frustrated with medications masking symptoms, want to address the root cause of high blood sugar instead 

▸ Battling side effects: nausea, fatigue, bloating, skin issues, low energy, kidney damage, blurred vision, and brain fog

▸ Facing constant dosage hikes and new prescriptions to manage blood sugar

▸ Seeking clarity on what truly influences your blood sugar for better control  

▸ Striving to find a balance between daily insulin requirements and meal-specific doses

▸ Aspiring to achieve a smoother, more predictable routine for a stress-free daily life

▸ Stuck in a cycle of losing weight only to regain it repeatedly  

Exhausted from relentless calorie counting and restrictive diets

▸ Longing to eat normally without the stress by learning about healthy nutrition

Then this retreat is for you!

Discover the accelerated path to reversing Type 2 and Prediabetes.

Book your place today.

about dr rizvi

About Dr Fareeha Rizvi ​

Dr Fareeha Rizvi (Head of Department) is a Consultant Physician in Diabetes, Endocrinology, and General Internal Medicine, a TV Presenter, and a Health Coach with over 17 years of clinical experience treating all forms of Diabetes and hormone-related conditions. Dr Rizvi is one of the top Endocrinologists in London and one of only a few who practices lifestyle medicine. She has delivered international (Dubai, New York) and national (London) teaching and training sessions to colleagues worldwide.

Why Should You Join?

Our 360-degree approach to healing and London-based Consultant Physician and Clinical Lead Dr. Rizvi’s unparalled expertise in Diabetes & Endocrinology will guide you every step of the way.

You Can Break Free from the Medication Cycle

Discover holistic approaches guided by Dr. Rivzi to address the root causes of high blood sugar, reducing dependency on increasing medications and minimizing side effects.

Gain expert insights on managing blood sugar with effective dietary choices and insulin balance, leading to a more predictable, stress-free daily routine.

What are Biohacking Techniques and Methods?
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You Can Achieve Sustainable Weight Loss

During the retreat, you will achieve healthier blood sugar levels with award-winning detox plans and  effective therapies of TheLifeCo.

You will learn strategies that end the cycle of weight loss and regain, allowing you to enjoy food naturally without restrictive diets.

This is a great opportunity to break free from your old habits and adopt new healthy ones!

You Can Gain Tailored Insights from a Top Endocrinologist

Benefit from one-on-one discussions with Dr. Rizvi, where you can ask questions, share your concerns, and receive customized guidance tailored to your specific health needs and goals.

Dr. Rizvi’s unparalleled expertise and personalized guidance will elevate your health journey.

Our approach combines her medical expertise with lifestyle strategies, providing lifelong sleep, nutrition, and stress management improvements for a healthier lifestyle.

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Guest Experiences

Daily Retreat Schedule

Welcoming (27/10, Sunday)

  • Wellness coach & Doctor consultations & Center Tour


Day 1 (28/10, Monday)

  • 11:00-12:00: Retreat Kick-off
    Workshop on Mindful journaling, accountability & intention

  • 16:00-17:00 Lecture on Basic Nutrition and Hormones

  • 19:00-20:00 Group Talk & Activity: Hearing from the attendees

Day 2 (29/10, Tuesday)

  • 11:00-12:00 Workshop on Stress Management   
  • 16:00-17:00 Lecture on Prediabetes, Type 2 Diabetes, hormones  
  • 19:00-20:00 Group Talk & interactive session on practical aspects of Stress management & Relaxation Techniques 

Day 3 (30/10, Wednesday)

  • 11:00-12:00 Workshop on Weight management   
  • 16:00-17:00 Lecture on “Food and Mood”  
  • 19:00-20:00 Group Activity: Conscious Cooking for Diabetes Workshop  

Day 4 (31/10 Thursday)

  • 11:00-12:00 Workshop on Movement and Living    
  • 16:00-17:00 Lecture Self-care, Sleep and Health  
  • 19:00-20:00 Talk: Dietary Knowledge for Type 2 Diabetes  


Day 5 (1/11 Friday)

  • 11:00-12:00 Workshop on Social Relationships    
  • 16:00-17:00 Lecture on Happiness  
  • 19:00-20:00 Group Talk & interactive session: Mastering Hunger Cues & Coping Mechanisms 


Day 6 (2/11 Saturday)

  • 11:00 – 12:00 Group Talk on Reflection, Summary and Consolidation & Take-Home Messages with Dr F Rizvi 
  • 16:00 -17:00 Workshop on the Power of Regular Eating


Day 7 (3/11 Sunday)
 
 

  • Morning Center Activities & Check Out   

*The schedule and timings are subject to change.

Book your place today

Discover the accelerated path to reversing Type 2 and Prediabetes.

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Included Services

Why Choose Reverse Pre & Type 2 Diabetes Retreat at TheLifeCo?

With many success stories in the past years, our diabetes recovery program helped individuals to balance their blood sugar levels. They have gained the consciousness of how to maintain a lifestyle that will lead them to a healthier state. This program also aims to guide the guests about healthy lifestyle choices. Private consultations, lectures, workshops, and additional printed materials support are brought together to support post-treatment life. That means you will leave TheLifeCo with a comprehensive experience. And this experience will help you manage your condition and maintain optimum wellbeing.

Result Oriented Approach

You will award-winning and the most result-oriented detox programs in Europe. Since 2005, we help guests worldwide reach their health goals with many special programs and a holistic approach. Join one of our programs and experience true well-being in Europe.

Medical and Professional Guidance

Our medical team of doctors with expertise provides medical supervision to our guests with a solution-focused approach. They bring their knowledge and experience together for your personalized needs during diabetes treatment.

Join Anytime That Suits You

We are ready to have you anytime you want at TheLifeCo. Our three centers and the team of experts are at your disposal year-round. The best time to start your transformation is today!

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‘‘My blood sugar won't go up anymore!’’

‘‘Diabetes Recovery Program at TheLifeCo was successful for me. I was very tired before I decided to join a program at TheLifeCo. Now, I am in top form!’’

FAQ about Natural Prediabetes and Type 2 Diabetes Treatment

Diabetes is a chronic disease that occurs when the pancreas does not produce enough or effectively use sugar reducing hormone. Type 1 diabetes is often diagnosed in childhood. It is not associated with excess body weight and cannot be controlled without taking sugar reducing hormone.

Unlike type 1, type 2 diabetes is usually diagnosed in over 30-year-olds and often associated with excess body weight. It is essential to understand that type 2 diabetes is simply the body’s modifications at a cellular and physiological level to accommodate a poor lifestyle and diet. It might be possible to come off diabetes medication with the right type of lifestyle. 

TYPE 1 DIABETES:

This type usually occurs early in life. Type 1 diabetes is associated with a complete inability to produce sugar-reducing hormones. It could not be reversed Unless the person were to come within the first several months of diagnosis. Our Diabetes Recovery program aims to lower sugar, reducing hormone requirements and restoring vitality. This program will help you to be less dependent on medication. Moreover, it will quickly balance your blood sugar, blood pressure, and cholesterol levels and provide excellent weight loss results.

TYPE 2 DIABETES:

Unhealthy eating habits and obesity can cause a high risk of developing type 2 diabetes. On type 2, the pancreas can produce sugar-reducing hormones, but the cells are resistant to it. Through a plant-based, balanced diet, your cells can increase their ability to receive this hormone. Thus your body can deal with the causes of type 2 diabetes. You can gradually slow down and even reverse diabetes effects through our Diabetes Recovery Program.;

GESTATIONAL DIABETES:

Gestational diabetes is a type of diabetes that consists of high blood glucose during pregnancy. Even it usually disappears after pregnancy; it may cause complications to both mother and child. More importantly, their children are at increased risk of developing type 2 diabetes later in life.

PREDIABETES:

We can add prediabetes as the 4th type of diabetes because it affects many people in society and can be seen as a warning sign that leads to type 2 diabetes. Blood sugar levels that are higher than average but not yet high enough to be diagnosed as diabetes may indicate that you have prediabetes. You may have some of the symptoms of diabetes or even some of the complications. Therefore, you must follow a treatment plan with a diet and exercise routine before it turns into type 2 diabetes. Even small changes can have a significant impact on managing the disease or preventing it.

Today, the number of people with diabetes is around 400 million globally, and it is increasing every day. 1 in 4 people over the age of 65 live with diabetes. Among the diabetes cases in adults, 90-95% are diagnosed as type 2. In the past several years, type 2 diabetes has increased to an epidemic and even pandemic proportions. It is now one of the greatest threats to health worldwide. Furthermore, we are finding adolescents and children developing this condition, not just older adults.

It doesn’t happen suddenly, “It picks up gradually.” Most people are unaware that they have diabetes in its early or even middle phases. Treating diabetes early can help prevent serious complications.

You might be a candidate already! Does the following sound familiar?

  • You need to take more bathroom breaks
  • You have lost a little weight
  • You are getting thirstier than usual dry mouth and itchy skin
  • You feel shaky and hungry
  • You feel tired all the time
  • Your cuts and scrapes heal more slowly

Over time, high blood glucose leads to problems such as;

  • Heart disease
  • Kidney disease
  • Nerve damage
  • Stroke
  • Eye problems
  • Foot problems
  • Dental problems

Diabetes management is a combination of methods that analyse the causes of diabetes, following detox & healthy nutrition plans created by an expert MD. This way, you can manage type 2 diabetes and reduce your need to use regular diabetes medication.

The duration depends upon the person’s willingness. 7 days is good for balancing hormones and blood sugar values. We advise at least 14 days for a more profound impact, and 21 days would offer a life-changing benefit.

Professional support is essential for TheLifeCo philosophy. At all of our centers, we have doctors, nurses and certified medical staff in addition to nutritionists and detox consultants. Our programs are tailor-made for our guest’s requirements.
Our medical team will monitor you throughout your program to get the maximum benefit from any of our programs. Doctors on-site during the day will answer your questions. You can meet with many other professionals in the fields of physical fitness, breathing therapy, healthy cooking, yoga, and meditation.

Two commonly known diabetes types need extensive treatment if not appropriately managed. While a complete recovery from diabetes is not possible if you have type 1 diabetes, there is a chance to fully recover from diabetes if it’s type 2 diabetes, with a healthy diet & nutrition plan and adopting a healthy lifestyle.