Inner Joy and Wellness Retreat in Phuket

Inner Joy & Wellness Retreat at The LifeCo Phuket (21 - 27 March)

In March 2019 The Lifeco Phuket will be hosting a retreat led by world class experts in mental health, physical balance and nutrition.

The essence of retreat is to leave your everyday life but more importantly your everyday mind behind to enable the fast track learning of new and healthier ways to be. This is cultivated through a completely supportive environment led by experienced guides skilled in realigning your mental and physical world towards optimum health. It will also provide and coach you in long term skills that can be taken back to one’s everyday life.

In order for this to be effective retreatants are encouraged to participate in as much of the program as possible. Detox will be of a lighter nature involving low calorie and anti-aging programs thus maintaining the energy to fully benefit from all aspects of the retreat.

It will also involve periods of silence both verbal and screen silence.

21 - 27 March

The 7-day retreat will take place between these dates, however, you may attend for a certain amount of time if it fits your schedule better!

The LifeCo Phuket

The Retreat will take place at The LifeCo Phuket. You may be able to use our facilities and also attend a mandatory nutrition plan

46.750 THB (1.250 €) / 7 Days

The Retreat price provided is for the whole 7-day experience with accommodation and detox program included. Ask your The LifeCo Wellness Contact for rates of different accommodation types

*1 Euro = 37.5 THB reference is taken

Mental Health

The week will include instruction in the root of well-being our mental health led by one of the leading experts in this field.

You will be led step by step through the path which leads us from unhealthy problematic mind states to experience the true joy, completeness and health of the mind.

Combining age old wisdom with modern techniques and understandings to install long term happiness within the mind and hence in all our lives.

Including the three pillars of:

  • Awareness: cultivating mindfulness, clarity, concentration and learning to master our minds.

We will learn how to live more in the present moment, have the space to act skillfully in our everyday lives rather than through negative habits and gain control of our thought process.

  • Letting go of negative emotions and habits: working with methods to let go of our habitual unhealthy emotions in constructive long-lasting ways.

We will look at skillful techniques which have been proven over thousands of years to allow us to accept and let go of our unhealthy emotions. We will look at ways to work with emotions in general and also specific techniques to deal with individual emotions.

  • Cultivating a healthy confident mind-set: using modern and age-old spiritual tools to create a healthy strong and joyful mind that will be with us throughout our lives.

We will learn both in theory and through practice techniques to enhance the most positive and healthy of emotions; love, compassion and understanding. Allowing these beautiful emotions into our minds and lives brings joy, self confidence, successful relationships and the root of true mental health.

Physical/Mental Balance

Including yoga, tai chi, breath work, mandala therapy, singing bowls, massage and much more to bring that perfect balance of health between body and mind, led by experts trained in all these traditions.

Yoga and other therapies will encourage you to leave the outside world behind, step away from all stresses and drain on your time and energy, and instead put your focus on doing less and being more.

Yoga is healing for your mental and physical health and will help you to deal with emotional issues. It is also healing for your body post injury.

Daily yoga, will itself increase your strength, flexibility, and your awareness of your own practice.

Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress, heal pain or depression and create a deep sense of peace, well-being and health.

During emotion workshops powerful tools will be shared about how to use your capacities and talents to the fullest and how to recognize and master your emotions and thoughts.

You will discover new and unique aspects of yourself and get a chance to meet the strong ally you have in both your subconscious and your heart.

Through the breath work sessions you will meet your life force, through the gentle power of your breath

Breath work is a simple, gentle yet powerful conscious breathing technique, also known as Re-birthing.

It works on the principle that there is a direct connection between mental and physical well-being and the openness of the breathing. Relaxing and releasing the breath dissolves tension in both the body and the mind and gives an experience of freedom and mastery in life as it brings expanded awareness on all levels: physical, emotional, psychological and spiritual.

Mandala painting therapy is a great therapy for the mind, great source of reflection on one’s heart, instinct and feelings, inspiring and guiding you through the process of creation. Ultimately, you will be creating a portrait of yourself as you are when creating the mandala. So, whatever you are feeling at that time, whatever emotions are coming through, will be represented in your mandala art therapy

Detox & Nutrition

You will be taking advantage of the many years of expertise built up within The LifeCo to optimize our physical well-being through detox, correct nutrition and specialized treatments.

First of all you will be having delicious healthy juices and raw vegan food throughout the retreat.  You will be choosing the right detox program for you together with our experts and doctors from the various options within our programs; master detox, green detox, anti-aging, intermittent fasting, low calorie, ketogenic etc.

You will be able to make use of our supporting treatments for your needs and to spoil yourself a bit with body scrub, massages, IV’s, lymphatic drainage, colon cleanse and ozone treatments.

There will also be informative lectures about the detoxification and purification process, new healthy nutrition pyramid, a secret balance solution for maintaining lifestyle, benefits and the basics of alkaline nutrition, healthy food swaps and how to manage your weight.

Reservation Inquiry

If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our programs.

You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.

Program Options at The LifeCo Phuket

The LifeCo Phuket offers; six different Detox and Healthy Nutrition Plans that are effective and result-proven. Any program you’ll join at The LifeCo Antalya will be built with one of these plans and you can always choose to enhance your experience by trying various treatments and supporting therapies, nutritious supplements, physical & spiritual exercises, educational lectures and raw-food workshops.

The following program options are available for anyone. The exact program schedule will be determined after the initial consultation with the program coordinator

Detox Programs

the lifeco master detox programs

Master Detox

The most effective and quick solution for cleansing and weight-loss. Best Detox Programme of 2018 at World Spa Awards

green juice detox example

Green Juice Detox

An instant alkalization boost for your system. Ideal for nourishing the body with nutrients and enhancing the immune system

green salad detox example

Green Salad Detox

A transitional program and a kick-start to healthy eating. Ideal as preparation for master detox and transition afterwards

Healthy Nutrition Programs

low calorie meal example

Low Calorie

For those who want to leave their daily dietary routine and lose weight in a healthy, long-lasting way. Raw can be delicious as well!

intermittent fasting meal example

Intermittent Fasting

For anybody who wants to allow their digestive system to rest, cells to renew and get rid of toxins. You eat for 6 hours and rest for 18

ketogenic meal example


A nutrition plan which the body gets all its energy from plant and protein-based fats. It is also used as an effective therapeutic diet

What is included?

  • Accommodation
  • Detox or Healthy Nutrition Plan
  • Doctor Consultation (1 session)
  • Detox Consultation
  • Body Composition Analysis (2 sessions)
  • Classic Massage (1 x week)
  • Daily Turbosonic Vibration Therapy
  • Daily Biophoton Therapy
  • Daily Colon Cleansing
  • SPA, GYM, Swimming Pool
  • Daily Yoga & Meditation Classes
  • Raw Food Workshop (2 x week)
  • Rebirthing Breathing Therapy (2 x week)
  • Mandala Painting Therapy (1 x week)
  • Sound Healing Therapy (1 x week)
  • Healthy Lifestyle Lectures (3 x week)
  • Tai Chi Class (1 x week)
  • Spine Healing Therapy (1 x week)
  • Tarot Reading Workshop (1 x week)
  • Movie & Healthy Documentary Screenings
  • Daily Beach Walks

Retreat Outline

Inner Joy Retreat Outline

Our Team of Experts

  • Tenzin Josh Ba. Bsc. Ma.

    15 Years as a Monk with HH Dalai Lama

    Tenzin has a wealth of experience in coaching people to train their minds to live life to the full. He has gained a deep knowledge of mental well-being techniques and meditation through years of dedicated study and practice.

    Tenzin has trained for over 30 years including spending 15 years as monk alongside the Dalai Lama in India. Initially, he was 3 years in meditation retreat in the mountains and then spent 12 years in the Dalai Lamas monastery studying up to PHD level. He is one of only a handful of westerners to have ever had this incredible privilege studying the traditional Tibetan language monastic curriculum.

    After this period with the Dalai Lama Tenzin decided he wanted to use his knowledge and experience to help others alleviate their suffering and achieve their best life possible. It is this life mission that has brought Tenzin to The LifeCo Phuket to help you find peace, happiness and fulfillment through mental well-being.

    He has practiced in all the major Buddhist traditions in India, Thailand, Burma and Sri Lanka, translated various works from Tibetan to English and served as translator for many renowned Tibetan teachers.

    Qualified in both western psychological (Bsc.) and eastern spiritual traditions (Ba. & Masters) he can combine and utilize the best in both these disciplines to enable us to bring joy into our minds and thereby our lives.

    He has been leading and involved in over 100 retreats all over the world for the past 30 years bringing long term transformation to people’s lives.

  • Susanna Eduini

    Wellness Activist & Self-Actualization Coach & Trainer ~ Author

    Usui Reiki Master – NLP Master & Neuro-Semantic Master– Breathwork Master Practitioner – Spiritual & Self-Actualization Coach – Ceremonialist

    For health, happiness, spirituality and plant-based living.

    Susanna first met “healing therapies” after having been diagnosed with cancer, and, years later with a serious liver disease; that moment ignited a deep desire to start participating in her well-being and she started her own journey to heal herself and to share all that she knows with as much people as possible.

    That decision was the key that opened the door to a new awareness: we are responsible for our own healing, and for “healing” she means “transformation”: going from “A” to “B”, where “B” is better than “A”.

    She has been blessed with healing, both from cancer and liver disease and, after that she decided to share her experiences and reflections.

    Her work is a unique blend of ancient and modern world, to be able to offer the best professional consultation service.

    She inspires and empowers countless people to take back their well-being by adopting a plant-based diet, improving lifestyle practices and learning to live like they really care and mean it.

    Her main fields are coaching, personal growth and wellness; she co-authored three best-sellers books about vegan and raw food (published in Italy) and she is writing her fourth book.

    She lives in Phuket and has been collaborating with The LifeCo for three years


    • Certified NLP and Neuro-Semantic Master (ISNS-USA – Dr. L. Michael Hall)
    • Self- Actualization Lifestyle Coach (ACMC-USA – Dr. L. Michael Hall)
    • Member of the International Society of Neuro-Semantics (ISNS-USA) and member of the Italian Society of Neuro-Semantics
    • Certified Corporate Firewalk Master Instructor (Sundoor USA – Peggy Dylan)
    • Breathwork Master Practitioner (Sundoor – USA – Peggy Dylan)
    • Facilitator and Coach of the method “A Whole New Life” (Dr. Lucia Giovannini)
    • Reiki Master (Usui Lineage – by Reiki Master Trainer Serenella Ballore – Italy) and Energy Healer (Crystal Therapy – Sound Therapy)

    She spent many years studying with Shamans and medicine Men and Women of Q’ero Tradition (Don Ramon Paqsi – Peru), Huachipaeri (Don Alberto Manqueiriapa – Amazon Jungle), Pueblo Ysleta del Sur and Pomo (Medicine Woman Maria Trevizo – Native Americans) and Spiritual Practices of Italian lineage.

    She studied Geomancy with Richard Feather Anderson (San Francisco – USA)


    • Neuro-Semantic Coaching and NLP Coaching Patterns (Fast Phobia Cure, Time-Line Technology, and others)
    • A Whole New Life © workshop and mini-courses
    • Rebirthing Breathwork Practice
    • Energy Healing Practice
    • Peak Experiences (fire walking, sweat lodges, arrow breaking, and others)
    • Plant-based living trainings for groups and privates
    • Rituals and Ceremonies (meditations, work with Elements, work with Sacred Feminine, and
    • others)
  • Renata Citrons

    Yoga Instructor

    Certificated by WYA 200 hours ( World Yoga Alliance), have experience in Yoga for almost 15 years, finished many workshops and retreats as a Hatha Yoga, Yin Yoga, Power Yoga, meditation around the world ( Hatha Yoga by Guru Dharam Thailand- Chiang Rai, Koh Phangan, Mai Ram Yoga tradition in India, Lithuania by Mai Ram Devi, for Sound healing therapy-Lithuania, Russia- Moscow, Indonesia- Bali, Spine Therapy with mandala balls by Denise Pain in Ubud-Bali ) Sound Healing Therapist- certified by psychology school “Art to Be” by Alicija Eiliakas, also certificated Aqua aerobic teacher ( by Moscow fitness Academy ). REIKI healing by Reiki Master Catherine Wheeler 1 degree in 2014 (certified by Canadian Reiki Association). MANDALA painting therapy by Russian art & psychology academy.

    Renata Citrons is a devoted yogi with over 15 years in the study, personal development and teachings of the yogic path.

    After an injury, she was inspired to try yoga as an alternative healing method and quickly realized that it was more than just postures and poses and that yoga was a lifestyle and personal development tool.

    Renata brings not only her wisdom from having going through her own personal daily practice but also much experience to enhance her teachings.

    She is highly qualified in the World Yoga Alliance with certifications in Yin Yoga, Power Yoga, Hatha Yoga, Sound Healing Therapist, Spine Therapy and Aqua Gym Therapist. Renata is also certified in Reiki healing. She has accomplished her studies all over the world from Moscow, Bali, Lithuania, India and Thailand.

    Sound Healing MASSAGE

    The vibrational effects of Sound Healing Massages on a person’s body, mind and energy flow is an incredible inner journey everyone should experience.

    Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress,  heal pain or depression and create a deep sense of peace, well being and better health.

    What are the benefits?

    After sessions clients can experience improved memory, clarity, vitality and the ability to take action. Many report a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.

    • Relaxation, deep sleep
    • Drainage
    • Rejuvenation
    • Support for healing for various health and emotional issues
    • Meditation
    • Balanced chakras
    • Increased life force energy
    • Mental clarity
    • Relief of chronic fatigue syndrome and depression
    • Pain relief management and side effects especially for cancer patients undergoing chemotherapy (consult your physician for agreement)
    • Reduce pain and discomfort from fibromyalgia
    • Lower blood pressure (consult your physician for agreement)

Reservation Inquiry

If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our programs.

You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.