The LifeCo Well-Being Centers
Chronic Disease Management
CoronaVirus (2019-nCoV) Guide
The emergence of the novel coronavirus (2019-nCoV) is a wakeup call for everyone. This is a testament that we live in a truly toxic world! …
The LifeCo Journey
The LifeCo’s wellness programs are specifically designed plans that aim to improve your health and happiness. Through a pleasant and comfortable stay in one of our resorts in Bodrum, Antalya or Phuket and completing a minimum 4-day program of any type will offer you countless proven benefits such as; better functioning digestion, healthier & shinier skin, boosted metabolism & immune, sense of lightness, cleaned gut and many more. In addition to all of these physical benefits, you will be leaving our site with the solid knowledge of “how to live a healthy and happy lifestyle” which is going to be the most essential gain.
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Dealing With Uncertainty
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building
Guide to Vegan Food Shopping for Diabetes
Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough
What is Water Fasting?
‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek,
How to Lose Weight on a Vegan Diet
Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful
How Much Water Should You Drink?
There is no one-size-fits-all answer to the question of how much water should we drink during the day. However, we all know that water is
How to Stay Healthy as an Aircrew
In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase