برامج اللياقة البدنية والصحة

تجربة شاملة لجسم رشيق وصحي

تم تصميم برنامج اللياقة البدنية والصحة GetFit & Healthy Program لتقديم تجربة تنظيف ولياقة بدنية عالية تقدم العديد من الفوائد في نفس الوقت. تؤخذ برامج التنظيف والتغذية الموجهة نحو تحقيق النتائج في LifeCo أساسية ويتم تعديلها وفقاً لاحتياجات كل شخص.

الجوانب الأساسية للبرنامج:

  • جدول التمرينات اليومية
  • خطة وجبة نباتية
  • علاجات التطهير والعلاج

سواءً كنت لاعباً رياضياً أو يومياً، فهذا البرنامج مخصص لأولئك الذين لديهم بعض الخبرة في ممارسة الرياضة والذين يرغبون في الحصول على اللياقة البدنية على المدى القصير من خلال فقدان الوزن، وبناء العضلات، وتحسين المرونة، وإزالة السموم وتنظيف الجهاز اللمفاوي.

التغذية هي دائماً الجزء الأكثر أهمية من التقدم البدني والعقلي الذي يظهر في أي نوع من أنواع أنظمة التمرين، ولكن يتم التغاضي عنه في كثير من الأحيان. في LifeCo، سيكون لديك خطة وجبات نباتية من شأنها أن تغذيك بأكثر الطرق فعالية ممكنة، لن يكون هناك أي آثار جانبية مقارنة مع نظام غذائي يعتمد على البروتين. العصائر الخضراء والبروتين النباتي والوجبات واللقطات وكميات صغيرة من الكربوهيدرات الصحية والبروتينات والدهون لدعم احتياجات جسمك خلال هذا البرنامج النشط وكذلك تقليل الالتهاب في الجسم الذي يسبب معظم المشاكل الصحية المعروفة اليوم.

يتم تشجيع كل مشارك على استخدام الساونا بالأشعة تحت الحمراء، والعلاج بالاهتزاز turbosonic، وbiophoto وعلاجات التدليك التي تم تضمينها في الحزمة لتسريع عملية إزالة السموم والتصريف اللمفاوي. تتوفر العديد من العلاجات الأخرى عند الطلب.

بالإضافة إلى العلاجات الطبيعية، سيعتني بك مدرب اللياقة البدنية الخاص بك ويشاركك جميع الحركات اللازمة.

What is Included in Get Fit & Healthy Program?

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

“I’m very pleased with the results Get Fit & Healthy Program has given me. I’ve lost 4 kilos in 5 days.”

Jesus M. – Spain

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

What is Waiting for You on Get Fit & Healthy at The LifeCo?

Push your limits with exercises that require power, endurance and stamina. Every morning after your first shake, you will sweat off your excessive energy through quick and powerful movement.

After the strength training noontime exercises selected to improve your flexibility and help you get to know your body better every noontime.

Every afternoon, enjoy exercises that get you out and about the beaches, jungles, trails and sea. By light restorative activities, your body and muscles will be prepared for the sleep and the next day.

Get Fit&Healthy Daily Schedule

    • 08:00 Alkalize
    • 08:15 Aqua Gym or Walk
    • 09:00 Breakfast
    • 10:00 Full Body Workout
    • 11:15 Protein Smoothie
    • 12:00 Lunch
    • 14:00 Yoga
    • 15:30 Protein Smoothie
    • 16:00 *Bootcamp
    • 17:00 Workshops
    • 18:00 Dinner
    • 19:00 *Mat Plates
    • 20:00 Green Juice Protein
    • 21:00 2 Probiotics
    • * Bootcamp is 4 times, Mat Plates is 3 times a week.

Programs at The LifeCo

The LifeCo standard programs provide the essentials for cleansing, nourishing and rejuvenating your body.

This program provides highly sustainable and long-lasting results in weight loss.

Diabetes recovery program is designed to help manage and reverse diabetes naturally.

Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.

An effective program to provide rejuvenation and detoxification on your liver.

An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.

Anti-Aging Program

Anti-Aging Program consists of a detox plan along with natural therapies to help to slow down the aging effects.

Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

Getfit & Healthy Program Prices

Center
Bodrum310 €
Phuket10.000 THB / 265 €

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Additional Therapies You Can Purchase During The Program

You may purchase additional therapies to boost the program results. Additional therapies may depend on your center preference. We prepared some pre-made packages for you with convenient pricing as well.

Back Massage uses classic massage techniques on the back to remove muscle tension and improve circulation.

Immune Cocktail provides a high dose of vitamin C that is effective on a variety of health problems. When you start feeling bad, have low energy, or when you feel exhausted, taking Vitamin C is a guaranteed way of recovering your energy. 

Sports massage, also known as connective tissue massage, this therapy is ideal for dancers, athletes and those who do an intense physical activity. The primary difference between sports massage and other classic massages is the rhythm and depth of the strokes applied during the massage.

FAQ about Get Fit & Healthy Program

Why should I choose The LifeCo?

The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Were there famous guests at The LifeCo?

The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

How many centers does The LifeCo have?

The LifeCo has 4 centers in total. 2 Centers in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. We are planning to open our next center, The LifeCo Ajman, in the United Arab Emirates.

Do I get a discount as a repeating guest?

At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.

As the chewing activity is eliminated in this program, your digestive system is aimed to be completely renewed and rested. By solely consuming juices, you give your digestive system a break and allow your body to use this energy to renew itself instead.

This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.

Our Centers

You may enjoy the Master Cleanse Program at any of our centers. Please remember, that the right program for you might also be decided after the initial consultation with our doctors and program coordinators.

The LifeCo Bodrum is a unique destination for healing and detoxification in Europe. We are here to guide you of the way to your healing during your stay with us. Our programs aim to revitalize and connect your body, mind and emotions, re-energise and balance you fully with activities such as yoga, meditation and daily walks. As The LifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve your overall well-being. Join us for a special experience at The LifeCo Bodrum.

We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. As The LifeCo Phuket, we are pleased to offer you one person rates for double occupancy to make you enjoy our healthy lifestyle programs and therapy packages, together with your loved ones at our Phuket Detox and Wellness Center. An unforgettable experience is waiting for you together with our 15 years of experience and the healing atmosphere of Southeast Asia.

Located within the famous 5-star Akra Hotel, The LifeCo Akra Antalya Center offers its guests Europe’s best result oriented options of healthy nutrition and detox programs. At The LifeCo Akra Antalya, you will feel renewed by a comprehensive set of therapies, a healthy nutrition plan and the ultimate soothing environment while your loved ones enjoy the city of Antalya. Ideal for business trips and family holidays, The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday with spectacular views of the Mediterranean Sea.

The LifeCo Ajman

Since its opening, The LifeCo has become one of the leading worldwide health and well-being retreat center, with 3 locations across the globe, is proud to announce the opening of its newest center, The LifeCo Ajman. The LifeCo Ajman will offer its guests integrative methods and innovative solutions in order to improve their overall quality of life with its 360° holistic wellness approach.

Why should you choose a Master Cleanse Program at The LifeCo?

No-Chewing is essential

Our brain consumes around 25% of our daily energy but around 30% is already spent on digestion, producing the necessary enzymes and eliminating the toxins through blood circulation and ultimately through the bowels. When we take a time-out on digestion and consume no solid foods, the body can use this extra energy to start cleaning and renovating itself. The cleansing starts from the blood and liver. After the program is done, you are expected to have a better functioning body inside and out (you will simply glow).

Master Cleanse is ideal for weight loss

During the Master detox program, you will take all the necessary nutrition required by your body. The program itself is a relatively low-calorie program but a majority of our guests mention an energy increase during the program and the feeling of hunger is gone a few days into the program. Low-calorie nature of the program and elimination of toxins result in significant weight loss. On top of that, once the blood circulation and functioning of the organs are set to optimum levels, you will be able to exercise which greatly helps in the weight loss regime. You can talk to our experts in advance to learn more about the master detox program.

Join anytime that suits you

The LifeCo Detox Programs can be attended at any time during the year. Minimum 4 days are recommended but we have had guests staying for up to 30 days for our programs. During the detox retreat, there may be guest experts in our centers and you are welcome to attend their workshops or lectures. Based on the availability you may change between different kind of detox programs as well. This can be decided by yourself based on directions provided by our detox experts. The first couple of days of the cleanse can be tough, because your body can resist the change in various ways but after this threshold is passed you will start feeling the real change!

Result Oriented Approach of The LifeCo

The LifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, The LifeCo has been providing services in forms of weight loss retreats, healthy nutrition programs and it has become one of the most successful detox destinations in Europe. The LifeCo centers practice holistic medicine, detox diets, weight loss programs to help you achieve your ideal weight. Wellness programs in various areas to support your body, mind and spirit. The LifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience true well-being in Europe.

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Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

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