Push Your Limits & Achieve Your Health Goals
GetFit & Healthy Program
The GetFit & Healthy Program is designed for an active cleansing & fitness experience, offering many benefits at the same time. TheLifeCo’s result-oriented cleansing and nutrition programs are taken as a foundation and adjusted by each fitness seeker’s needs.
Plant-Based Nutrition
Therapeutic Exercises
Ultimate Detoxification
Healthy Weight Loss
Healing & Rejuvenation
Improved Mental Wellbeing
TheLıfeCo Wellbeıng
Holistic Experience for a Fit & Healthy Body
Whether a gym-goer or daily jogger, this program is for those who have some exercise experience and want to get fit in the short-term by losing weight, building muscles, improving flexibility, removing toxins and cleansing the lymphatic system.
The program itself is relatively low in calories and high in protein, but most of our guests mention an energy increase during the program and the feeling of hunger is gone a few days into the program. The low-calorie nature of the program and elimination of toxins result in significant weight loss.
On top of that, once the blood circulation and functioning of the organs are set to optimum levels, you will be able to exercise, which significantly helps in muscle building. You can talk to our experts in advance to learn more about GetFit & Healthy Program.
Inspiring Results
“I’m very pleased with the results GetFit & Healthy Program has given me. I’ve lost 4 kilos in 5 days.”
FITTER THAN EVER
Get Fit on a Plant-Based Diet
WHAT IS WAITING FOR YOU DURING YOUR PROGRAM?
Discover the Power of Plant-Based Nutrition & Protein
Experience a Change with Exercises & Natural Therapies
GetFit & Healthy Program is an active program with many exercise sessions such as yoga, pilates and boot camp exercises with professional trainers! Additionally, you can have an infrared sauna, turbosonic vibration therapy, biophoton and massage therapies to accelerate detoxification and lymphatic drainage. Many other therapies and treatments will be available upon request.
Strength
Push your limits with exercises that require power, endurance and stamina. Every morning after your first shake, you will sweat off your excess energy through quick and powerful movement.
Stretch
After the strength training, noontime exercises to improve your flexibility, such as yoga and guided meditation, will help you get to know your body.
Restore
Every afternoon, enjoy exercises that get you out and about the beaches, jungles, trails and sea. By light restorative activities, your body and muscles will be prepared for sleep and the next day.
Learn More About Our Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.
Learn More About Our Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.
Program Prices
The following daily rates are for standard rooms.
BODRUM
- 310 €
- 490 €
ANTALYA
- 300 €
- 480 €
PHUKET
- 4500 THB
- 7800 THB
Included Services
- Accommodation
- Detox or Healthy Nutrition Meal Plan
- Supporting Supplements and Super Foods
- Doctor Consultation
- Detox Consultation
- Body Composition Analysis
- Oxygen Therapy (daily)
- Luminette Light Therapy (daily)
- Colon Cleansingi(daily)
- Infrared Sauna (daily)
- Morning Walks
- Yoga and Meditation Sessions
- Health Talks from our Experts
- Raw Vegan Kitchen Workshops
- Informative Kits for Before and After Program
Daily Schedule
- 07:00
- Morning Walk
- 08:00
- Alkalize + Wheatgrass Juice & Herbs +Spirulina Kelp & Nettle (x3)
- 08:15
- Advance Yoga
- 09:00
- Breakfast + Digestive Enzymes (x2)
- 10:00
- Workout
- 11:00
- Protein Smoothie
- 11:15
- Guided Meditation
- 12:00
- Lunch + Digestive Enzymes (x2)
- 14:15
- Group Exercise
- 15:30
- Protein Smoothie
- 16:00
- Workout
- 17:00
- Wellbeing Talks & Workshops
- 18:00
- Dinner + Digestive Enzymes (x2)
- 20:00
- Alkalize Protein Juice & Movie Time
- 21:00
- Probiotics (x2)
Daily schedule is subject to change depending on the center and season.
Learn More About Our Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.
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