Get Fit & Healthy Program
Holistic Experience for a Fit & Healthy Body
The GetFit & Healthy Program is designed to offer an active cleansing & fitness experience offering many benefits at the same time. The LifeCo’s result-oriented cleansing and nutrition programs are taken as a foundation and adjusted in accordance with each fitness seeker’s needs.
Fundamental Aspects of the Program:
- Daily exercise schedule
- Plant-based meal plan
- Cleansing Treatments & Therapies
Whether a gym-goer or daily jogger, this program is for those who have some experience in exercising and who wants to get fit in a short-term by losing weight, building muscles, improving flexibility, removing toxins and cleaning the lymphatic system.
Each participant is encouraged to use the infrared sauna, turbosonic vibration therapy, biophoton and massage therapies that are included in the package to accelerate the detoxification and lymphatic drainage process. Many other therapies and treatments will be available upon request.
In addition to the natural therapies, your personal fitness trainer will take care of you and go through all the necessary movements with you.
What is Included in Get Fit & Healthy Program?
- Accommodation
- Detox / Healthy Nutrition Program
- Yoga / Meditation
- Doctor Consultation
- Body Composition Analysis
- Nutrition and Diet Counseling
- Nutrition and Diet Workshops
- SPA, Fitness & Swimming Pool
- Biophoton Therapy
- Turbosonic Vibration Therapy
- Infrared Sauna
- Daily Steam Room Use
- Daily Oxygen Therapy
- Daily Colon Cleansing
“I’m very pleased with the results Get Fit & Healthy Program has given me. I’ve lost 4 kilos in 5 days.”
Jesus M. – Spain
Reservation Inquiry for Standard Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.
What is Waiting for You on Get Fit & Healthy at The LifeCo?
Push your limits with exercises that require power, endurance and stamina. Every morning after your first shake, you will sweat off your excessive energy through quick and powerful movement.
Every afternoon, enjoy exercises that get you out and about the beaches, jungles, trails and sea. By light restorative activities, your body and muscles will be prepared for the sleep and the next day.
Get Fit&Healthy Daily Schedule
-
- 08:00 Alkalize
- 08:15 Aqua Gym or Walk
- 09:00 Breakfast
- 10:00 Full Body Workout
- 11:15 Protein Smoothie
- 12:00 Lunch
- 14:00 Yoga
- 15:30 Protein Smoothie
- 16:00 *Bootcamp
- 17:00 Workshops
- 18:00 Dinner
- 19:00 *Mat Plates
- 20:00 Green Juice Protein
- 21:00 2 Probiotics * Bootcamp is 4 times, Mat Plates is 3 times a week.
Programs at The LifeCo
Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.
An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.
Anti-Aging Program
Getfit & Healthy Program Prices
| Center | |
|---|---|
| Bodrum | 310 € |
| Phuket | 10.000 THB / 265 € |
The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.
There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.
You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.
Reservation Inquiry for Standard Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.
Additional Therapies You Can Purchase During The Program
You may purchase additional therapies to boost the program results. Additional therapies may depend on your center preference. We prepared some pre-made packages for you with convenient pricing as well.
Back Massage uses classic massage techniques on the back to remove muscle tension and improve circulation.
Immune Cocktail provides a high dose of vitamin C that is effective on a variety of health problems. When you start feeling bad, have low energy, or when you feel exhausted, taking Vitamin C is a guaranteed way of recovering your energy.
Sports massage, also known as connective tissue massage, this therapy is ideal for dancers, athletes and those who do an intense physical activity. The primary difference between sports massage and other classic massages is the rhythm and depth of the strokes applied during the massage.
FAQ about Get Fit & Healthy Program
Why should I choose The LifeCo?
The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.
Were there famous guests at The LifeCo?
The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.
How many centers does The LifeCo have?
The LifeCo has 3 centers in total, 1 in Bodrum, 1 in Antalya and 1 in Phuket, Thailand.
Do I get a discount as a repeating guest?
At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.
As the chewing activity is eliminated in this program, your digestive system is aimed to be completely renewed and rested. By solely consuming juices, you give your digestive system a break and allow your body to use this energy to renew itself instead.
This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.
Our Centers
You may enjoy the GetFit & Healthy Program at any of our centers. Please remember, that the right program for you might also be decided after the initial consultation with our doctors and program coordinators.
We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. At The LifeCo Phuket, we offer you detox, healthy nutrition and wellness programs, along with natural therapies with professional medical services as well as mindfulness support. An unforgettable experience is waiting for you together with our 15 years of experience and the healing atmosphere of Southeast Asia.
Why should you choose a GetFit & Healthy Program at The LifeCo?
No-Chewing is essential
Getfit & Healthy is ideal for weight loss
The program itself is a relatively low in calories and high in protein but a majority of our guests mention an energy increase during the program and the feeling of hunger is gone a few days into the program. Low-calorie nature of the program and elimination of toxins result in significant weight loss. On top of that, once the blood circulation and functioning of the organs are set to optimum levels, you will be able to exercise which greatly helps in muscle building. You can talk to our experts in advance to learn more about getfit & healthy program.
Join anytime that suits you
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Reservation Inquiry for Standard Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.