Quick Slim, Lasting Results

Experience visible weight loss in a short time while permanently breaking free from emotional eating cycles.

📍TheLifeCo Phuket

Program Content

Therapeutic Nutrition Plans

Therapeutic nutrition plans, developed by experts, are implemented to overcome the plateau effect commonly encountered during the weight loss process and to support healthy fat loss. These plans help maintain metabolic balance while enabling a weekly weight loss of 2 to 5 kilograms.

Electro Muscle Stimulation

In a 30‑minute session, high‑intensity electro‑muscle pulses trigger thousands of deep contractions, building lean muscle while accelerating local fat burn. Customizable settings let us focus on abs, glutes, thighs, or arms—tightening and defining key areas to fast‑track your slimming goals.

G5 Slimming Therapy

High‑frequency mechanical massage boosts local circulation and tissue mobilization, helping smooth the look of cellulite and refine contour as body fat comes down.

Pressotherapy Lymphatic Drainage

Rhythmic air compression helps move lymph & excess fluid so you feel lighter, less puffy, and more defined—great to pair with nutrition and training in a slimming plan.

Exercise with Oxygen Therapy

Exercising while breathing high‑flow oxygen can extend effort, raise session quality, and speed recovery—amplifying the calorie‑burning impact of your weight‑management routine.

Cold Plunge Therapy

Cold Plunge Therapy activates the metabolism by stimulating an increse of mitochondria inside cells. This not only helps burn fat but also supports long-term results, improved circulation, and full-body energy.

Emotional Eating Awareness Practice

By addressing the emotional causes behind eating behavior, it transforms stress- and mood-based eating habits. The participant learns to recognize hunger and fullness cues, regaining control over their eating.

Daily Routines That Support Mental and Physical Balance

With daily morning beach walks, yoga, breathwork, and meditation practices, not only the body but also the mind is rested and rebalanced. These rituals help reduce stress levels, positively influencing eating behavior and overall well-being.

TheLifeCo Methodology

1

PREPARATION

Day –5 → Arrival

30-minute online consultation
5-day pre-detox preparation plan
Baseline measurements before the stay

2

RESET

On-site in Phuket

Daily detox menus
1x Body Slimming Treatment
2x Electro Muscle Stimulation
2x Presso Therapy
2x G5 Slimming Therapy
2x Cold Plunge and Breathwork
3x Sonic Table
2x Exercise with Oxygen Therapy (EWOT)
1x Hypnotherapy Session for Emotional Eating
1x Neurovizr + Sensate

3

MAINTENANCE

Post-stay Program

Personalized habit-tracking app & journey
Ongoing access to your coaches
24 / 7 support line

Who is This Program for?

No calorie-counting app can heal emotional hunger. But a holistic reset can.

This program is for those who:

🔹 Want visible slimming in a short time

🔹 Struggle with stubborn fat despite eating well and exercising

🔹 Feel stuck at a weight-loss plateau

🔹 Experience emotional eating patterns and want to break free

🔹 Need a detox and a full-body reset

🔹 Seek to feel lighter- physically, mentally, and emotionally

🔹 Are ready for a new beginning, in the most supportive setting

This getaway can be your turning point where real, lasting change begins.

This getaway can be your turning point where real, lasting change begins.

What You’ll Experience: In Phuket and Beyond

On-Site

Slim Down, Feel Free

Average weight loss of 2–5 kg in one week
Feel lighter, slimmer, and more at ease in your body

Lifelong

Break free from emotional eating

Hypnotherapy and behavioral workshops
Build awareness and reclaim control

On-Site

A clearer, more focused mind

Daily yoga, breathwork, and meditation
Mental clarity and emotional uplift

Lifelong

Inner peace and emotional balance

Learn daily tools that calm the nervous system
Create space for joy, stillness, and self-trust

On-Site

Relief from bloating and fluid retention

Lymphatic drainage and other therapies
Cold plunge sessions for circulation and renewal

Lifelong

A metabolism that keeps working

Your system stays activated with continued results
Nutrition strategies to maintain progress back home

On-Site

A stronger, more sculpted body

EMS, G5, and targeted slimming support
Noticeable firming in key areas like hips and belly

Lifelong

A gift to yourself — with lasting impact

More confidence, more calm
A body and mind that finally feel aligned

Summer Special Offer

A Special 20th Anniversary Offer

Single

$USD 350 / per night

Double

$USD 550 / per night

*Our special rates are available for guests joining us for a minimum of 7 nights, so you can fully benefit from the program and see real results.

Success Stories

Every success story started with the decision you make right now: a week dedicated to deep renewal and then change. Are you ready to write the next success story?

Razane's Story

Lleana's Story

Elena's Story

Suman's Story

Our Rewards

Ready for Change?

This isn’t just a break — it’s a breakthrough.

Join us at TheLifeCo Phuket for our doctor-guided Quick Slim program, where detox meets targeted therapies to help you shed stubborn weight, flush out toxins, and reclaim your energy.

Visible results in days

Slimming therapies for belly, waist, and hips

Hypnotherapy to overcome emotional eating

Mind-body support through breathwork, yoga & meditation

Nutrition guidance to sustain results long after your stay

9.5/10 (200+ guests)

“I came here with eight extra pounds and nighttime snacking binges. After a week, my body felt lighter, and after what I learned, I haven't raided the fridge in months. I'm confident with food now.”

Laura M.

Reserve Your Place