Pre-Detox Diet

Why should you pre-detox?

  • Alkalize and prepare your body for a deeper and easier cleansing.
  • Ease down the healing symptoms of detoxing (Less headache, dizziness, low energy, mood swings)
  • Change your mind and get more receptive to the idea of “A New You”

Healthy liquid intake will help you help reduce the inflammation in the body

  • Drink water as often as possible. 
  • Do not drink water during, 30 minutes before or after your meal.
  • Drink it between meals for better digestion.
  • Pay attention to Ph level of your water. (8 Ph or higher)
  • You can drink all sorts of herbal and fruit teas instead.
  • Drink at least 1 raw, organic fruit or vegetable juice a day while pre-cleansing; you may drink as much as you like.
  • However, to balance the sugar intake fruit juices (especially carrot and orange) may need to be diluted.
  • Green vegetable juices may be used freely.
  • Vegetable soups and Vegetable mineral broth is a fantastic source of electrolytes and minerals and may be taken often.
  • Kefir drink would be a great source for probiotics. Drink one glass a day.

Note

WATER IS A VERY CRITICAL ADDITION TO THE CLEANSING PROCESS. START YOUR DAY BY DRINKING 2 GLASSES OF WATER

Avoid The Following During a Pre-Detox

  • You should stop or reduce the intake of coffee, black tea, energy drinks, alcohol and all other drinks with caffeine. 
  • Decaffeinated drinks and all kind of packaging – processed juices, sodas, soft drinks would consist of plenty of additives – So please avoid them as well.
  • Try to eat no meat, no other animal product, no dairy products as possible
  • Eat raw or cooked vegetables instead.
(75% raw and 25% cooked is a good guideline for most people)
  • If your digestion is very weak, you may need to eat some steamed or baked vegetables.
  • Dinner should be completed at 19.00. After that, herbal tea and raw nuts can be consumed as an appetizer
  • It’s good to avoid sugar or foods with added sugar.
  • We all know it’s a poison. So try to replace it with organic honey, maple syrup or date syrup or coconut sugar
  • Eat no fried food or foods cooked in oils.
  • When you do use oil, if possible use avocado oil, cold-pressed organic olive oil or flax seed oil.
  • Please try to avoid any kind of packaged food-drinks or consider the organic food certificated ones

Note

CONTROLLING CAFFEIN INTAKE WILL BE TREMENDOUS HELP TO AVOID ESPECIALLY HEADACHE DURING CLEANSING

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