Discover the Long Term Benefits of Calorie Restriction
Low-Calorie Program
Less is more! The low calorie program is designed to reduce your calorie intake on a healthy level and control your hunger. You will discover numerous benefits of calorie restriction with this program and experience the ultimate wellbeing at TheLifeCo.
Therapeutic Nutrition
Ultimate Detoxification
Soothing Environment
Stronger Immune System
Healthy Weight Loss
Well-Aging and Regeneration
TheLıfeCo Wellbeıng
Low in Calorie, High in Nutrients
The Low Calorie program will take your health to a much higher level and rejuvenate you with the benefits of calorie restriction. This program is designed to provide rapid weight loss, rest your digestive system, help you get rid of toxins and renew your cells.
The Low Calorie program combines the concepts of eating raw vegan food and avoiding any food containing animal products and food cooked above 48 °C (118 °F). It has a raw-vegan meal plan with raw vegetables, fruits, nuts, grains and legumes, sprouts, seeds, plant oils, herbs and fresh juices.
Restrict Calories, Revive Your Life
A balanced low calorie diet is very important for a healthy weight. Once weight gain and calorie intake are under control with a low calorie diet, your body can start to use its energy to rejuvenate itself. Calorie restriction can help reverse aging and additionally, protect you from conditions such as type 2 diabetes, heart diseases and cancer.
Low calorie eating is a powerful way to fight against free radicals which hasten natural aging by damaging the cells. During a low calorie diet, your body can receive a good amount of anti oxidants and chlorophyll to neutralize free radicals.
Learn More About Our Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about the low calorie programs.
Learn More About Our Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.
Program Prices
The following daily rates are for standard rooms.
BODRUM
- 310 €
- 490 €
ANTALYA
- 300 €
- 480 €
PHUKET
- 4500 THB
- 7800 THB
Benefits of the Low Calorie Program
Improves Digestion
Even if you seem to tolerate processed foods well in your daily eating routine, they can weaken your digestion over time. That’s why eating raw vegan is essential to improve your digestive health.
Lowers Inflammation
The low calorie nature of the program will support your gut flora. When you have healthier bacteria and get rid of the harmful ones, acute and chronic inflammation and autoimmune become lower.
Provides More Dietary Fiber
The dietary fiber you will receive during your program will support your regular bowel movement and help prevent and treat constipation, abdominal pain, or bloating and diarrhea.
Improves Heart Health
The low calorie program includes a raw vegan diet based on fruits and vegetables which do not contain any cholesterol. This diet will help lower your blood pressure and reduce the risk of heart disease, complications and stroke.
Lowers Cholesterol
Dark green and raw vegetables do not contain cholesterol as animal source foods do. Green Salad Detox will lower your cholesterol levels and prevent complications in your body due to high cholesterol.
Improves Liver Function
A healthy liver is essential for our body to work correctly. Eating a raw vegan diet will help cleanse both the liver and blood. Moreover, eating low in calories will support your optimal liver function by promoting detoxification.
Prevents Cancer
Low calorie, raw vegan meals lower the number of antinutrients and carcinogens in your diet. Moving carcinogens, toxins and waste out of your cells through the Low Calorie program can help prevent types of cancer.
Supports A Healthy Body Weight
Through raw fruits and vegetables, your body absorbs good amounts of water, vitamins and minerals. The low calorie program prevents nutrient deficiencies and maintains healthy body weight.
Included Services
- Accommodation
- Detox or Healthy Nutrition Meal Plan
- Supporting Supplements and Super Foods
- Doctor Consultation
- Detox Consultation
- Body Composition Analysis
- Oxygen Therapy (daily)
- Luminette Light Therapy (daily)
- Colon Cleansingi(daily)
- Infrared Sauna (daily)
- Morning Walks
- Yoga and Meditation Sessions
- Health Talks from our Experts
- Raw Vegan Kitchen Workshops
- Informative Kits for Before and After Program
Daily Schedule
- 07:00
- Morning Walk
- 08:00
- Cayenne Lemonade + Spirulina Kelp & Nettle (x2)
- 08:15
- Advance Yoga
- 09:00
- Saf-Raw Breakfast + Digestive Enzymes (x2)
- 09:45
- Morning Yoga
- 11:15
- Guided Meditation
- 12:00
- Saf-Raw Lunch + Digestive Enzymes (x2)
- 14:15
- Group Exercise
- 15:30
- Snack
- 17:00
- Wellbeing Talks & Workshops
- 18:00
- Saf-Raw Dinner & Digestive Enzymes (x2)
- 20:00
- Cayenne Lemonade & Movie Time
- 21:00
- Probiotics (x2)
Daily schedule is subject to change depending on the center and season.
FAQ about Low-Calorie Program
A low-calorie diet is an eating plan designed to reduce your calorie intake to a healthy level and control your hunger. You can experience numerous benefits of calorie restriction with Low-Calorie Program at TheLifeCo to enhance your health and wellness.
A balanced low-calorie diet plan is essential to reach your optimal healthy weight. Once weight gain and calorie intake are under control with a low-calorie diet, your body can start to use its energy to rejuvenate itself. When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories a day. An alternative for short-term weight loss is a very low-calorie diet for some people.
During a low-calorie weight loss plan, it is best to consume foods that contain high levels of antioxidants and chlorophyll to neutralize free radicals. So eating foods like Pecans, Artichokes, Red Cabbage, and Beans can be essential.
Though consuming soup is often dismissed as little more than a light and simple side dish, it can be very satisfying. Some research suggests that soups may be more filling than solid foods — even if they have the same ingredients. Opt for a lighter broth or a stock-based soup to minimize calories and maximize fullness.
To plan an effective calorie-controlled diet, you should be mindful and careful that it can be dangerous to adapt a ‘common’ program for yourself. You can join a low-calorie diet program at TheLifeCo, where you can consult with our doctor or nutritionist before participating in the calorie-controlled program. Depending on your weight and physical activeness, a more efficient and unique program can be prepared for your specific needs.
Everyone’s body and metabolism differ in many aspects; therefore, a ‘best low-calorie diet plan’ can not be decided because one plan may work on someone and not on someone else. However, at TheLifeCo, we offer tailor-made calorie-controlled diet plans designed to your needs.
After joining a calorie-controlled diet program, following a healthier lifestyle and better nutritional plan is crucial to maintaining your healthy weight loss process. Remember, no curative diet or detox program can last forever; therefore, you should be mindful of your change to have a balanced, healthy mind and body.
Learn More About Our Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about the low calorie programs.
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