Low Calorie Program

The LifeCo considers nutrition to be the foundation of our well-being, and a diet that is high in alkaline foods and low in calories is very beneficial for our health

The Raw Vegan program is a diet that combines the concepts of eating uncooked food and not eating any food that contains animal products including dairy. It excludes all animal-derived products, as well as food cooked above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs and fresh juices.

Low calorie program will make your body more alkaline with the right raw foods and help you to lose weight in a quick way. It is very beneficial for your health to consume alkaline and low calorie foods if you want to detoxify and rejuvenate your body.

The LifeCo’s delicious recipes and low-calorie meals will bring a pleasure to your plate. Low-Calorie program will take your health to a much higher level, rejuvenate you with their anti-aging effects and help you reach your ideal weight. This program is for those who wants to lose weight quickly, has a chronic illness such as diabetes and wants relief from the symptoms, wants to give their digestive system a rest and wants to get rid of toxins and renew their cells.

Program Schedule

  • 08:00 Cayenne lemonade and 2 kelp & nettle capsules
  • 08:15 Morning Walk
  • 09:00 Raw breakfast
  • 10:00 Morning Yoga Class
  • 11:00 1 glass of ph 10 alkaline water and detox soup
  • 12:00 Raw lunch
  • 14:00 1 glass of ph 10 alkaline water and detox soup
  • 15:30 Vegan snack
  • 17:00 1 glass of ph 10 alkaline water and detox soup
  • 18:00 Saf-raw dinner and 2 digestive enzyme capsules
  • 20:00 Cayenne lemonade
  • 21:00 2 probiotic capsules

WHAT IS INCLUDED

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

*The Program Schedule and the Included Services may change slightly based on your center preference and seasonality.

Benefits of Low-Calorie Program

Raw foodism has been around since the 1800s and both studies and anecdotal evidence show the benefits of a raw food diet to include:

Improves Digestion

Even you seem to tolerate processed foods well in your daily eating routine, they can weaken your digestion overtime. That’s why eating raw vegan is a great way to improve your digestive health.

Lowers Inflammation

Low calorie raw vegan diet supports your gut microbiome. When you have more healthy bacteria and get rid of the harmful ones, acute and chronic inflammation and autoimmune becomes lower.

Provides More Dietary Fiber

Dietary fiber intake is very important for preventing or treating constipation, abdominal pain or bloating and diarrhea. Fiber also supports your regular bowel movement and makes you feel full for longer time.

Improves Heart Health

Raw vegan diet is based on fruits and vegetables which does not have any cholesterol. This diet helps to lower your blood pressure and reduce the risk of heart disease, complications and stroke.

Improves Liver Function

Low calorie raw vegan diet supports your gut microbiome. When you have more healthy bacteria and get rid of the harmful ones, acute and chronic inflammation and autoimmune becomes lower.

Prevents Cancer

Low-calorie, raw vegan meals lower the number of anti nutrients and carcinogens in your diet. Elimination of carcinogens, toxins and waste from your cells will help to prevent types of cancer.

Rejuvenation

During the detoxification you may feel a little tired, but consuming alkaline and low calorie foods through this diet will increase your energy levels and have a rejuvenating effect on your skin.

Supports a Healthy Body Weight

Through the raw fruits and vegetables, your body absorbs good amount of water, vitamins and minerals. This diet helps to prevent nutrient deficiencies and maintain a healthy body weight.

The LifeCo Standard Program Prices

The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.

master-detox-program

Phuket

Single/Double

8600 THB / 15000 THB

green-juice-detox

Bodrum

Single/Double

260€ / 450€

green-salad-detox

Antalya

Single/Double

260€ / 440€

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

How does the low calorie diet affect aging process?

A balanced low calorie diet is very important for reducing weight gain. Once weight gain and calorie intake is under control with the low calorie diet, your body can start to rejuvenate itself. Rejuvenating effect of the calorie-restriction can reverse aging and additionally, can protect you from diseases such as diabetes, heart diseases and cancer. Low calorie eating is a powerful way to fight agains free radicals which can fasten natural aging by damaging the cells. During a low calorie diet, your body can receive a good amount of antioxidants and chlorophyll to neutralize free radicals.

Give Yourself a Chance!

Rejuvenating Low-Calorie Program

Low-Calorie program is a diet that based on raw vegan foods. Main purpose is this program is to give you alkaline, low-calorie and uncooked food to make you lose weight, rest your digestive system and at the same time get rid of the toxins. We exclude all animal-derived products, as well as food cooked above 48 °C (118 °F) and include raw fruits, vegetables, nuts and oils during this program. Raw vegan foods support your regular bowel movement and makes you feel full for longer time. Low-calorie program has a high rejuvenating effect against fatigue and aging as it improves your liver function and blood circulation.

shutterstock_130470383
shutterstock_565949818.jpg

Join Anytime You Want

The LifeCo detox programs are available during the year for you to come join any time you want! We recommend you to stay minimum for 4 days. But we also have had guests staying for up to almost 30 days. Various types of exercise, therapy and activity options will be available for you to speed up your detox process during your detox program. Our detox experts will be with you daily to guide you during detoxification and inform you about importance of healthy eating. You detox program will bring you benefits from weight lose to cleanse, rejuvenation to better digestion, reduction of diseases to elimination of toxins and waste.

Frequently Asked Questions about The Low Calorie Programs

  • ABOUT LIFE CO

    Why should I choose The LifeCo?

    The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinic license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

    Were there famous guests at The LifeCo?  

    The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

    How many centers does The LifeCo have?

    The LifeCo has 4 centers in total. 2 Centers in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. We are planning to open our next center, The LifeCo Ajman, in the United Arab Emirates.

    Do I get a discount as a repeating guest?

    At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests’ friends and family and try to offer them the same privilege as well based on our occupancy situation.

  • ABOUT LOW CALORIE PROGRAM

    Who can join the Low Calorie program?

    Anyone older than 16 years old can join a detox or healthy nutrition program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

    Will I get the necessary support during the program?

    During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

    Is colon cleansing healthy and necessary with the detox program?

    Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost attached to our colons and it is very hard to flush them out during colon cleansing.

    Can I join the Low Calorie program anytime?

    You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to [email protected], [email protected] or [email protected], depending on your center preference.

  • WHY LOW CALORIE PROGRAM IS GOOD FOR YOU?

    What does Low Calorie diet include?

    Low Calorie program includes a raw vegan diet program that excludes all animal-derived products, as well as food cooked above 48 °C (118 °F) and includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs and fresh juices.

    What are the benefits of  Low Calorie program?

    The raw vegan, low calorie program is beneficial for:

    • Improving Digestion
    • Lowering Inflammation
    • Providing More Dietary Fiber
    • Improving Heart Health and Liver Function
    • Preventing Cancer
    • Rejuvenating Body
  • HOW MANY DAYS SHOULD I ATTEND THE LOW CALORIE PROGRAM?

    We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

  • IS LOW CALORIE PROGRAM SUITABLE FOR ME?

    This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people. We advice low calorie program for;

    Who wants to lose weight quickly
    Who has a chronic illness such as diabetes or wants relief from the symptoms
    Who wants to give their digestive system a rest
    Who wants to get rid of toxins and renew their cells

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.