Low Calorie Program - Calorie Restriction

Alkalize Your Body with Low Calorie Program

The Low Calorie program is a diet that combines the concepts of eating raw vegan food and avoiding any food that contains animal products including dairy. It excludes all animal derived products, as well as food cooked above 48 °C (118 °F). A raw vegan diet includes meal plans with raw vegetables, fruits, nuts, grains and legumes, sprouts, seeds, plant oils, herbs and fresh juices.

The Low- Calorie program will take your health to a much higher level and rejuvenate you with their anti-aging effects. It can provide a rapid weight loss to reach your ideal weight. This program is also for those who have a medical condition such as type 2 diabetes and want relief from the symptoms. 

This program will give your digestive system a rest, help you get rid of toxins and renew their cells. By making the right meal replacements, your body will be more alkaline. 

Eating lower in calories can help to lose weight, prevent diseases and reverse aging!

What is Included in Low Calorie Program?

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. 

Expected Results of the Low Calorie Program at The LifeCo

Raw foodism has been around since the 1800s and both studies and anecdotal evidence show the benefits of a  low calorie raw food diet:

Improves Digestion
Even if you seem to tolerate processed foods well in your daily eating routine, they can weaken your digestion over time. That’s why eating raw vegan is essential to improve your digestive health.

Lowers Inflammation
Low calorie raw vegan diet supports your gut flora. When you have healthier bacteria and get rid of the harmful ones, acute and chronic inflammation and autoimmune become lower.

Provides More Dietary Fiber
Dietary fiber intake is very important in preventing or treating constipation, abdominal pain or bloating and diarrhea. Fiber also supports your regular bowel movement and makes you feel fuller for longer.

Improves Heart Health
Raw vegan diet is based on fruits and vegetables which do not contain any cholesterol. This diet helps to lower your blood pressure and reduce the risk of heart disease, complications and stroke.

Improves Liver Function
Low calorie program is very beneficial for optimal liver function due to its detoxifying effect. A healthy liver is very important for our body to work properly. A raw vegan diet helps to cleanse both the liver and blood.

Prevents Cancer
Low-calorie, raw vegan meals lower the number of antinutrients and carcinogens in your diet. Moving carcinogens, toxins and waste out of your cells helps to prevent types of cancer.

Supports Cleansing Process
Detox can sometimes result in tiredness. But consuming alkaline and low calorie foods through this diet will increase your energy levels and have a renewing effect on your skin.

Supports A Healthy Body Weight
Through raw fruits and vegetables, your body absorbs good amounts of water, vitamins and minerals. This diet helps to prevent nutrient deficiencies and maintain healthy body weight.

Low Calorie Program Daily Schedule

  • 07:15 Morning Walk
  • 08:00 Cayenne Lemonade + Spirulina Kelp & Nettle (x2)
  • 08:15 Aqua GYM
  • 09:00 SAF-RAW Breakfast + Digestive Enzymes (x2)
  • 09:30 Morning Yoga
  • 12:00 SAF-RAW Lunch + Digestive Enzymes (x2)
  • 14:00 Yoga
  • 15:00 Meditation
  • 15:30 Snack
  • 17:00 Well-Being Talks & Workshops
  • 18:30 SAF-RAW Dinner & Digestive Enzymes (x2) 20:00 Cayenne Lemonade
  • 20:00 Movie Time
  • 21:00 Probiotics (x2)

Daily schedule is subject to change depending on the center and season.

Our Daily Prices Include Accommodation and Program

Bodrum

Standard
310 €      490 €

Suite

420 €      620 €

Antalya

City View Deluxe
300 €      480 €
Sea View Deluxe
310 €      490 €
Grand Deluxe
320 €      530 €
Mediterranean Suite
480 €      640 €
Ocean Suite
875 €      1075 €

Phuket

Standard
8600 THB      15000 THB
Deluxe
10600 THB      16000 THB

There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.

Prices are daily rates in standard rooms including standard program. They will differ according to your room and number of people selection.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs..

Programs at The LifeCo

The LifeCo standard programs provide the essentials for cleansing, nourishing and renewing your body.

This program provides highly sustainable and long-lasting results in weight loss.

Diabetes recovery program is designed to help manage and reverse diabetes naturally.

Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.

An effective program to provide renewal and cleanse on your liver.

An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.

Anti Aging Program at The LifeCo

Anti-Aging Program

Anti-Aging Program consists of a detox plan along with natural therapies to help to slow down the aging effects.
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

FAQ about Low Calorie Program

Who can join the Low Calorie program?

Low calorie program is suitable for most people. Anyone older than 16 years old can join a detox program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory.

The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

Will I get the necessary support during the program?

During the program, you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured. You will be able to schedule a consultation with our doctor about any special requests. How many calories a day you should have and your activity levels will be planned by our doctors and fitness experts.

Can I join the Low Calorie program anytime?

You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to [email protected][email protected] or [email protected], depending on your center preference.

What does Low Calorie diet include?

Low Calorie program includes a raw vegan diet program. It excludes all animal derived products. The food is cooked above 48 °C (118 °F) to keep its nutritional value. Meal plans are prepared with raw vegetables and fruits, nuts and nut pastes, grain and legume, sprouts, seeds, plant oils, sea vegetables, herbs and fresh juices.

What are the benefits of Low Calorie program?

The raw vegan, low calorie program is beneficial for:

  • Improving Digestion
  • Lowering Inflammation
  • Providing More Dietary Fiber
  • Improving Heart Health and Liver Function
  • Preventing Cancer
  • Decreases Body Fat
  • Weight Management

This diet plan is suitable for almost everyone. We don’t recommend a diet switch to those under 16, went through surgery, pregnant, nursing women and Type 1 diabetic.

We advise low calorie program for those;

  • Who wants to lose weight
  • Who has a chronic illness such as diabetes or wants relief from the symptoms
  • Who wants to improve their digestion
  • Who wants to eliminate toxins and renew their cells.

Our Centers

You may enjoy the Low Calorie Program at any of our centers.

TheLifeCo Bodrum is a unique destination for healing and cleansing in Europe. At TheLifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve the overall well-being. Join us for a special experience at TheLifeCo Bodrum.

We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. At TheLifeCo Phuket, we offer you detox, healthy nutrition and wellness programs. Your program is supported with natural therapies with professional medical services as well as mindfulness support. A unique experience is waiting for you in the healing atmosphere of Southeast Asia.

The LifeCo Akra Antalya offers its guests Europe’s best result oriented healthy nutrition, weight loss plans and detox programs. TheLifeCo Antalya is located within the famous 5-star Akra Hotel and ideal for business trips and family holidays. The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday, with spectacular views of the Mediterranean Sea.

Why should you choose a Low Calorie Program at The LifeCo?

Slows Down Your Body's Aging Process with Low-Calorie Program

A balanced low calorie diet is very important for a healthy weight. Once weight gain and calorie intake are under control with a low calorie diet, your body can start to use its energy to rejuvenate itself. Calorie restriction can help reverse aging and additionally, protect you from conditions such as type 2 diabetes, heart diseases and cancer.

Low calorie eating is a powerful way to fight against free radicals which hasten natural aging by damaging the cells. During a low calorie diet, your body can receive a good amount of anti oxidants and chlorophyll to neutralize free radicals.

Improve Your Digestion with Low-Calorie Program

Low-Calorie program helps to rest your digestive system and at the same time get rid of toxins. Raw vegan weight loss plan will support your regular bowel movement and make you feel fuller for longer.

Low- calorie program improves your liver function and blood circulation. This provides short term and long term benefits such as anti-aging and higher energy levels.

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Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.