Mindfulness
4 Essentials for Strong Mental Health
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many
August 19, 2020
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Cleansing
Why Does Your Liver Need Detox
The liver is an amazing organ with unique properties. Apart from being the only organ that can regenerate itself, the liver is the largest and
April 8, 2020
Beauty
Dealing With Uncertainty
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building
March 30, 2020
Diabetes
Guide to Vegan Food Shopping for Diabetes
Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough
March 25, 2020
Water Fasting
What is Water Fasting?
‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek,
March 23, 2020
Weight Loss
How to Lose Weight on a Vegan Diet
Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful
March 5, 2020
Water Fasting
How Much Water Should You Drink?
There is no one-size-fits-all answer to the question of how much water should we drink during the day. However, we all know that water is
March 4, 2020
Cleansing
How to Stay Healthy as an Aircrew
In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase
February 27, 2020
Diabetes
Is It Possible to Cure Diabetes?
Diabetes is one of the biggest epidemics in the world. As a growing health issue, it should not be underrated. But when we talk about
February 19, 2020
Diabetes
Diabetes is a Reversible Metabolic Syndrome
Diabetes, Cancer, Arthritis, or Gastritis… All these are commonly known as ‘diseases,’ as things you have to get rid of, and you may recover from.
February 17, 2020
Immune System
5 Natural Remedies for Cold and Flu
The ultimate goal of us become the highest form of ourselves; happy, healthy, and balanced. However, sometimes we get sick. This article will talk about how to prevent and care for a cold or flu.
February 14, 2020
Immune System
Facts About Viruses
Viruses are strange creatures. Biologists have struggled with how to relate them to the conventional tree of life. They are complicated organic matter, either living
February 11, 2020