Being A Buddhist Monk: Tenzin Josh Answered Our Questions

Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to stay. He’s been a great asset to The Lifeco family and all our guests have really enjoyed his talks on mental well-being and…

Want to Make Healthier Lifestyle Choices?

WANT TO MAKE HEALTHIER LIFESTYLE CHOICES? CONSIDER THE NUTRITIONAL CLEANSING PROGRAMS AT THE LIFE CO.

Detox by Nature

 Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever.The acceded pollution and toxins may be responsible for damaging effects on the immune system, which…

5 Healthy Routines to Start Your Day

With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we make, keeping active and having a work life balance - all in order to achieve an optimal level of life. If…

All You Need to Know About ‘Grounding’ & How to Do it!

Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning with mother nature – the Earth. By allowing our body to appreciate…

Yoga as a Form of Therapy for Depression & Anxiety

Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as many studies have proved the benefits. It is sadly true to say that if you go to your…

Natural and Practical Ways to Detox & Cleanse Your Body by Donatas

Detoxing is obviously a subject of huge importance for us at The LifeCo. In fact, performing regular body cleanses and detoxes are the core principle of my beliefs on health and healing.What exactly is a detox? Simply put, a detox is…

Kathleen’s 21 Day Water Fast Journey @TheLifeCoPhuket

 Kathleen is here enjoying her second The LifeCo detox experience with us in Phuket; we are very excited to have her back so soon! Her first time at The LifeCo Bodrum was February 2018, and she had such a great experience on the…

Vegan Sources Of Protein

We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of protein, but little. Do they know that plant-based sources have significantly more protein than other meat or…

Eco-Friendly Alternatives

In modern day living we have developed a culture or habit of buying products we don’t need and sometimes pay little or no attention to if they are ethical or eco-friendly. With global warming becoming a major issue, it is becoming increasingly…

Tips on How to Get Your Meditation Practice Started!

Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not in a great mental state and your mind is very over active it might be even more difficult, and it…