Ketogenic Program

Ketogenic Program is based on reducing the intake of carbohydrate to 12 grams per day and switching the body to a state called “Ketosis”

Ketogenic program at the lifeco

The LifeCo’s Ketogenic (raw plant-based) Healthy Diet program is a nutrition plan in which the body gets all its energy from plant-based fats instead of from sugar and carbohydrates. This program has numerous benefits such as protection from cancer and support during post-cancer treatment, protection from cardiovascular diseases, strengthening the immune system, detox/cleansing, creating an anti-aging and renewal effect in the body and healthy weight loss where muscles are protected.

The raw plant-based Ketogenic diet plan is completely raw vegan and works on the nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g. To get the most effective and nutritional benefits, all meals are raw and prepared using blenders, foods processors and special dehydrators at temperatures below 41°C.

Daily caloric intake is 1000-1200 calories. Because the body metabolizes medium-chain triglycerides (MTCs) found in plants, vegetables, fruits, and seeds more quickly and easily, ketone production happens more quickly. During the program, plenty of water must be consumed.

Net Carb = a food’s Total Carbohydrates – Total Fiber

This way we ensure maximum enzymatic, vitamin, phytonutrients, oxygen and alkalinity potential being reached. This will allow the body to use less energy to digest food and absorb nutrients more effectively.

Program Schedule

  • 08:15 Morning Walk
  • 09:00 Ketogenic Breakfast and 2 Digestive Enzyme Capsules
  • 10:00 Yoga / Meditation
  • 11:00 Measurement of Blood Sugar and Ketones
  • 11:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 12:00 Ketogenic Lunch and 2 Digestive Enzymes
  • 14:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 15:30 Ketogenic Snack
  • 17:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 18:00 Ketogenic Dinner and 2 Digestive Enzyme Capsules
  • 20:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 21:00 2 Probiotic Capsules

WHAT IS INCLUDED

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

*The Program Schedule and the Included Services may change slightly based on your center preference and seasonality.

Benefits of Ketogenic Program

The ketogenic diet was developed 90 years ago by Dr. Russell Wilder as a treatment for epilepsy. The diet contains very high amounts of fats, high amounts of protein and very low amounts of carbohydrates. It was used successfully until the 1940s. With the development of different medications and the rapid growth of the pharmaceutical industry, the diet lost popularity until the 90s. Recently, it has begun being used to support and speed up the treatment of different illnesses.

Helps With Weight Loss

It takes more work to turn fat into energy than it takes to turn carbs into energy. A ketogenic diet can help speed up weight loss because it takes more metabolic effort to use fat as the energy source than it takes to use carbs as an energy source. It also doesn’t leave you hungry like other diets because of its rich protein content.

Reduces Skin Problems

Skin problems can be caused by various factors, one of the most prominent ones is the diet and blood sugar problems. Blood sugar fluctuations are usually caused by a diet based on processed food and high carb intake. Therefore, by decreasing carb and sugar intake, it’s not surprising that ketogenic diets improve skin conditions.

Reduces The Risk Of Cancer

A ketogenic diet causes more oxidative pressure in cancer cells than in normal cells. This study refers ketogenic diet as a suitable complementary treatment to conventional treatments such as chemotherapy or radiation. Ketogenic diet reduces blood sugar and this reduces blood sugar complications, which may be associated with some types of cancers.

Improves Heart Health

When a proper preparation and a strict follow-up is in place, the ketogenic diet (NOT an animal-based one) can improve heart health by reducing cholesterol. Check this study showing that HDL (“good”) cholesterol levels significantly increased in those following the keto diet. The LDL (“bad”) cholesterol went down significantly.

Helps to Protect Brain Functioning

Some studies suggest that the ketogenic diet offers neuroprotective benefits. Keto diets usually help treat or prevent conditions like Parkinson’s, Alzheimer’s, and even some sleeping disorders.  There is an amazing study showing that children following a form of a ketogenic diet had improved alertness and cognitive functioning.

Improves Mental Clarity

Green juice with chlorophyll does not only give you higher energy but also helps the optimization of your brain function. Your memory gets stronger and concentration gets higher after the absorption of fundamental vitamins and minerals.

The LifeCo Standard Program Prices

Phuket master visual with saluting girl

The LifeCo Phuket

Single/Double

8600 THB / 15000 THB

Bodrum pool at The LifeCo Bodrum

The LifeCo Bodrum

Single/Double

260€ / 450€

Akra hotel by the sunset

The LifeCo Antalya

Single/Double

286€ / 484€

The Prices are daily rates in standard rooms. You can visit center pages for different room options.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

What does it mean to be ketogenic?

Our body uses three main energy sources for the daily function: carbohydrates, fats and protein. Usually, our primary source of energy comes from carbohydrates. When carbohydrates are digested they turn to glucose in the body. The ketogenic diet keeps sugar intake at a minimum, so the body starts to produce all its energy from fats and protein. When fats are digested they become fatty acids and ketone bodies. When ketone bodies reach a certain level in the blood and urine, the body reaches a state known as ketosis, during which the heart, muscular system, kidneys and brain are nourished by ketone bodies.

Give Yourself a Chance!

Feel Better with Ketogenic Program

Ketogenic program is designed for you to lose weight in a healthy way while protecting your muscles. This program is also very beneficial in reducing the effects of cancer and supporting post-cancer treatment.. This is also a very practical program for protecting brain functionality and its benefits in reducing the effects of Parkinson’s and Alzheimer’s are shown in proven studies. Fats digested during ketogenic program become fatty acids and ketone bodies nourishing the body and burning fat. Ketogenic diet decreases carb and sugar intake, resulting in improvements in skin conditions giving you shinier skin. Raw plant-based ketogenic diet also reduces bad cholesterol and bad cholesterol based diseases such as heart diseases.

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Join Anytime You Want

Our detox programs are available at our centers all year round. You can contact and get information about the programs and available dates from our expert team. Recommended length of a program is a minimum of 4 days, but you can also stay up to 30 days as some of our former guests have done. Your daily diet plan will be prepared by our detox experts and they will guide you all the way through your detoxification process. At the same time, activities, exercises and therapies that you can join at The LifeCo center will hasten your weight loss and cleansing. Come and join our detox programs to renew and rejuvenate your body from the inside and out.

Frequently Asked Question about The Ketogenic Program

Why should I choose The LifeCo?

The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Were there famous guests at The LifeCo?

The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

How many centers does The LifeCo have?

The LifeCo has 4 centers in total. 2 Centers in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. We are planning to open our next center, The LifeCo Ajman, in the United Arab Emirates.

Do I get a discount as a repeating guest?

At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.

Who can join the Ketogenic program?

Anyone older than 16 years old can join a detox program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

Will I get the necessary support during the program?

During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

Is colon cleansing healthy and necessary with the detox program?

Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost always attached to our colons and it is very hard to flush them out during colon cleansing.

Can I join the Ketogenic program anytime?

You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to [email protected], [email protected] or [email protected], depending on your center preference.

What does Ketogenic diet include?

Ketogenic diet is a raw plant-based plan which works on the nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g. To get the most effective and nutritional benefits, all meals are raw and prepared using blenders, foods processors and special dehydrators in temperatures below 41°C. Daily caloric intake is 1000-1200 calories. Plenty of water must be consumed during the program.

What are the benefits of Ketogenic program?

  • Detoxification
  • Reduce Inflammation
  • Supports Weightloss
  • Boosts Immune System
  • Prevents metabolic diseases
  • Protects heart health

We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.