Ketogenic Program

The LifeCo’s Ketogenic program is a raw plant-based, high-fat and low-carb healthy nutrition program. During Ketogenic program your body gets all its energy from plant-based fats instead of from sugar and carbohydrates. Ketogenic program improves cardiovascular health, lowers the risk of cancer, provides necessary support during post-cancer treatment, strengthens the immune system, supports detoxification, helps control body weight and has a strong anti-aging effect in the body.

Because the body metabolizes medium-chain triglycerides (MTCs) found in plants, vegetables, fruits, and seeds more quickly and easily, ketone production happens more quickly with a ketogenic diet. During this program, plenty of water must be consumed daily.

“Ketogenic diet is ideal to lose weight and optimize blood pressure”

Dr. Philip Chia, MD, Integrative Oncologist

Ketogenic diet plan is completely raw vegan and provides nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g. Daily caloric intake is 1000-1200 calories.

Net Carb = a food’s Total Carbohydrates – Total Fiber

To get the most effective and nutritional benefits, all meals during this program are prepared using blenders, foods processors and special dehydrators at temperatures below 41°C. This way we ensure maximum enzymatic, vitamin, phytonutrients, oxygen and alkalinity.

What is Included in Ketogenic Program?

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

Expected Results of Ketogenic Program at The LifeCo

The ketogenic diet was developed 90 years ago by Dr. Russell Wilder as a treatment for epilepsy. This diet contains very high amounts of fats, high amounts of protein and very low amounts of carbohydrates. It was used successfully until the 1940s. With the development of different medications and the rapid growth of the pharmaceutical industry, the diet lost popularity until the 90s. Recently, it has begun being used to support and speed up the treatment of different illnesses:

Helps With Weight Loss
It takes more work to turn fat into energy than it takes to turn carbs into energy. A ketogenic diet can help speed up weight loss because it takes more metabolic effort to use fat as the energy source than it takes to use carbs as an energy source. It also doesn’t leave you hungry like other diets because of its rich protein content.

Reduces Skin Problems
Skin problems can be caused by various factors. One of the most prominent factors are unhealthy eating habits and blood sugar fluctuations. Blood sugar fluctuations are usually caused by processed foods and high carb intake. Therefore, by decreasing carb and sugar intake, skin health can be improved.

Reduces The Risk Of Cancer
A ketogenic diet causes more oxidative pressure in cancer cells than in normal cells. Thus, ketogenic diet becomes a suitable complementary treatment to conventional treatments such as chemotherapy or radiation. Ketogenic diet lowers blood sugar and this reduces blood sugar complications, which may be associated with some types of cancers.

Improves Heart Health
When a proper preparation and a strict follow-up is in place, a plant based ketogenic diet can improve heart health by reducing cholesterol. Studies show that HDL (“good”) cholesterol levels significantly increased in those following the keto diet and The LDL (“bad”) cholesterol went down significantly.

Enhances and Protects Brain Function
Some studies suggest that the ketogenic diet offers neuro-protective benefits. Ketogenic diets usually help treat or prevent conditions like Parkinson’s, Alzheimer’s and even some sleeping disorders. Studies proved that children following a form of a ketogenic diet had improved alertness and cognitive functioning.

Improves Mental Clarity
Our brain needs a balanced amount of glutamate and GABA to function properly. The ketogenic diet puts the body in a state of ketosis that helps the brain produce optimal amounts of GABA (synthesized from glutamate). This helps to increase mental clarity, and even to relieve stress, anxiety and depression.

Ketogenic Program Daily Schedule

  • 07:15 Morning Walk
  • 08:00 Measurement of Blood Sugar and Ketone
  • 08:15 Aqua GYM
  • 09:00 Ketogenic Breakfast + Digestive Enzymes (x2)
  • 09:30 Morning Yoga
  • 12:00 Ketogenic Lunch + Digestive Enzymes (x2)
  • 14:00 Yoga
  • 15:30 Ketogenic Snack
  • 17:00 Well-Being Talks & Workshops
  • 18:00 Ketogenic Dinner + Digestive Enzymes (x2)
  • 20:00 Movie Time
  • 21:00 Probiotics (x2)

Daily schedule is subject to change depending on the center and season.

Standard Program Prices at The LifeCo

Bodrum280 € 160€460 € 280€
Antalya237 € 192€397 € 296€
Phuket8600 THB 4500 THB

15000 THB 7800 THB

These Rates are applicable until 28 February 2021

There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.

The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Programs at The LifeCo

The LifeCo standard programs provide the essentials for cleansing, nourishing and rejuvenating your body.
This program provides highly sustainable and long-lasting results in weight loss.
Diabetes recovery program is designed to help manage and reverse diabetes naturally.

Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.

An effective program to provide rejuvenation and detoxification on your liver.

An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.

Anti Aging Program at The LifeCo

Anti-Aging Program

Anti-Aging Program consists of a detox plan along with natural therapies to help to slow down the aging effects.
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

FAQ about Ketogenic Program

Why should I choose The LifeCo?

The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Were there famous guests at The LifeCo?

The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

How many centers does The LifeCo have?

The LifeCo has 3 centers in total, 1 in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. 

Do I get a discount as a repeating guest?

At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.

Who can join the Ketogenic program?

Anyone older than 16 years old can join a detox program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

Will I get the necessary support during the program?

During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

Is colon cleansing healthy and necessary with the detox program?

Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost always attached to our colons and it is very hard to flush them out during colon cleansing.

Can I join the Ketogenic program anytime?

You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to [email protected][email protected] or [email protected], depending on your center preference.

What does Ketogenic diet include?

Ketogenic diet is a raw plant-based plan which works on the nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g. To get the most effective and nutritional benefits, all meals are raw and prepared using blenders, foods processors and special dehydrators in temperatures below 41°C. Daily caloric intake is 1000-1200 calories. Plenty of water must be consumed during the program.

What are the benefits of Ketogenic program?

  • Detoxification
  • Reduce Inflammation
  • Supports Weight loss
  • Boosts Immune System
  • Prevents metabolic diseases
  • Protects heart health

We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.

Our Centers

You may enjoy the Ketogenic Program at any of our centers. Please remember, that the right program for you might also be decided after the initial consultation with our doctors and program coordinators.

The LifeCo Bodrum is a unique destination for healing and detoxification in Europe. We are here to guide you of the way to your healing during your stay with us. Our programs aim to revitalize and connect your body, mind and emotions, re-energise and balance you fully with activities such as yoga, meditation and daily walks. As The LifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve your overall well-being. Join us for a special experience at The LifeCo Bodrum.

We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. At The LifeCo Phuket, we offer you detox, healthy nutrition and wellness programs, along with natural therapies with professional medical services as well as mindfulness support. An unforgettable experience is waiting for you together with our 15 years of experience and the healing atmosphere of Southeast Asia.

Located within the famous 5-star Akra Hotel, The LifeCo Akra Antalya Center offers its guests Europe’s best result oriented options of healthy nutrition and detox programs. At The LifeCo Akra Antalya, you will feel renewed by a comprehensive set of therapies, a healthy nutrition plan and the ultimate soothing environment while your loved ones enjoy the city of Antalya. Ideal for business trips and family holidays, The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday with spectacular views of the Mediterranean Sea.

Why should you choose a Ketogenic Program at The LifeCo?

No-Chewing is essential

Our brain consumes around 25% of our daily energy but around 30% is already spent on digestion, producing the necessary enzymes and eliminating the toxins through blood circulation and ultimately through the bowels. When we take a time-out on digestion and consume no solid foods, the body can use this extra energy to start cleaning and renovating itself. The cleansing starts from the blood and liver. After the program is done, you are expected to have a better functioning body inside and out (you will simply glow).

Feel Better with Ketogenic Program

Ketogenic program is designed for you to lose weight in a healthy way while protecting your muscles. This program is also very beneficial in reducing the effects of cancer and supporting post-cancer treatment.. This is also a very practical program for protecting brain functionality and its benefits in reducing the effects of Parkinson’s and Alzheimer’s are shown in proven studies. Fats digested during ketogenic program become fatty acids and ketone bodies nourishing the body and burning fat. Ketogenic diet decreases carb and sugar intake, resulting in improvements in skin conditions giving you shinier skin. Raw plant-based ketogenic diet also reduces bad cholesterol and bad cholesterol based diseases such as heart diseases.

Join anytime that suits you

The LifeCo Detox Programs can be attended at any time during the year. Minimum 4 days are recommended but we have had guests staying for up to 30 days for our programs. During the detox retreat, there may be guest experts in our centers and you are welcome to attend their workshops or lectures. Based on the availability you may change between different kind of detox programs as well. This can be decided by yourself based on directions provided by our detox experts. The first couple of days of the cleanse can be tough, because your body can resist the change in various ways but after this threshold is passed you will start feeling the real change!

Result Oriented Approach of The LifeCo

The LifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, The LifeCo has been providing services in forms of weight loss retreats, healthy nutrition programs and it has become one of the most successful detox destinations in Europe. The LifeCo centers practice holistic medicine, detox diets, weight loss programs to help you achieve your ideal weight. Wellness programs in various areas to support your body, mind and spirit. The LifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience true well-being in Europe.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.