Ketogenic Program

Ketogenic Program is based on reducing the intake of carbohydrate to 12 grams per day and switching the body to a state called “Ketosis”

The LifeCo’s Ketogenic (raw plant-based) Healthy Diet program is a nutrition plan which the body gets all its energy from plant-based fats instead of sugar and carbohydrates. This program has numerous benefits like protection from cancer and support during post-cancer treatment, protection from cardiovascular diseases, strengthening the immune system, detox/cleansing, creating an anti-aging and renewal effect in the body and healthy weight loss where muscles are protected.

Ketogenic diet plan is completely raw vegan and works on the nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g. To get the most effective and nutritional benefits, all meals are raw and prepared using blenders, foods processors and special dehydrators in temperatures below 41°C.

Daily caloric intake is 1000-1200 calories. Because the body metabolizes medium-chain triglycerides (MTCs) found in plants, vegetables, fruits, and seeds more quickly and easily, ketone production happens more quickly. During the program, plenty of water must be consumed.

Net Carb = a food’s Total Carbohydrates – Total Fiber

This way we ensure maximum enzymatic, vitamin, phytonutrients, oxygen and alkalinity potential being reached. This will allow the body to use less energy to digest food and absorb nutrients more effectively.

Program Schedule

  • 08:15 Morning Walk
  • 09:00 Ketogenic Breakfast and 2 Digestive Enzyme Capsules
  • 10:00 Yoga / Meditation
  • 11:00 Measurement of Blood Sugar and Ketones
  • 11:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 12:00 Ketogenic Lunch and 2 Digestive Enzymes
  • 14:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 15:30 Ketogenic Snack
  • 17:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 18:00 Ketogenic Dinner and 2 Digestive Enzyme Capsules
  • 20:00 1 Glass of pH 10 Alkaline Water or Herbal Tea
  • 21:00 2 Probiotic Capsules

WHAT IS INCLUDED

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

*The Program Schedule and the Included Services may change slightly based on your center preference and seasonality.

Benefits of Ketogenic Program

The ketogenic diet was developed 90 years ago by Dr. Russell Wilder as a treatment for epilepsy. The diet contains very high amounts of fats, high amounts of protein and very low amounts of carbohydrates. It was used successfully until the 1940s. With the development of different medications and the rapid growth of the pharmaceutical industry, the diet lost popularity until the 90s. Recently, it has begun being used to support and speed up the treatment of different illnesses.

Helps With Weight Loss

It takes more work to turn fat into energy than it takes to turn carbs into energy. A ketogenic diet can help speed up weight loss because it takes more metabolic effort to use fat as the energy source than it takes to use carbs as an energy source. It also doesn’t leave you hungry like other diets because of rich protein content. Several scientific studies revealed significant weight loss from a ketogenic diet.

Reduces Skin Problems

Skin problems can be caused by various factors, one of the most prominent ones is the diet and blood sugar problems. Blood sugar fluctuations are usually caused by a diet based on processed food and high carb intake. Both conditions have an influence on the skin. Therefore, by decreasing carb and sugar intake, it’s not surprising for ketogenic diets to improve skin problems.

Helps Reduce The Risk Of Cancer

The ketogenic diet has recently been investigated a great deal for how it may help prevent or even treat certain types of cancers. Refer to this study, to see why a ketogenic diet may be a suitable complementary treatment to conventional treatments such as chemotherapy or radiation. A ketogenic diet causes more oxidative pressure in cancer cells than in normal cells. Other theories suggest that because the ketogenic diet reduces high blood sugar, it could reduce blood sugar complications, which may be associated with some types of cancers.

Improves Heart Health

When a proper preparation and a strict follow-up is in place, the ketogenic diet (NOT an animal-based one) can improve heart health by reducing cholesterol. Check this study showing that HDL (“good”) cholesterol levels significantly increased in those following the keto diet. The LDL (“bad”) cholesterol went down significantly.

Helps to Protect Brain Functioning

Some studies suggest that the keto diet offers neuroprotective benefits but more research is needed into the keto diet and the brain relationship. Such diets usually help treat or prevent conditions like Parkinson’s, Alzheimer’s, and even some sleeping disorders. There is an amazing study showing that children following a form of a ketogenic diet had improved alertness and cognitive functioning.

Improves Mental Clarity

Green juice with chlorophyll does not only give you higher energy but also helps the optimization of your brain function. Your memory gets stronger and concentration gets higher after the absorption of fundamental vitamins and minerals.

The LifeCo Standard Program Prices

The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.

master-detox-program

Phuket

Single/Double

8600 THB / 15000 THB

green-juice-detox

Bodrum

Single/Double

260€ / 450€

green-salad-detox

Antalya

Single/Double

260€ / 440€

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

What does it mean to be ketogenic?

Our body uses three main energy sources for the daily function: carbohydrates, fats and protein. Usually, our primary source of energy comes from carbohydrates. When carbohydrates are digested they turn to glucose in the body. The ketogenic diet keeps sugar intake at a minimum, so the body starts to produce all its energy from fats and protein. When fats are digested they become fatty acids and ketone bodies. When ketone bodies reach a certain level in the blood and urine, the body reaches a state known as ketosis, during which the heart, muscular system, kidneys and brain are nourished by ketone bodies.

Give Yourself a Chance!

Feel Better with Ketogenic Program

Ketogenic program is designed for you to lose weight and at the same time protect your muscles. This program is also very beneficial for reducing cancer and supporting post-cancer treatment. Fats are digested during ketogenic program. Digested fats later become fatty acids and ketone bodies. This is a very functional program for protecting brain function and its benefits on reducing Parkinson’s and Alzheimer’s with proven studies. Ketogenic diet decreases carb and sugar intake, improves skin problems and gives you a shinier skin.  Raw plant-based ketogenic diet also reduces bad cholesterol and bad cholesterol based diseases such as heart diseases.

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Join Anytime You Want

Our detox and healthy nutrition programs are available at our centers during the entire year. You can contact and get information about the programs and available dates from our expert team. Recommended length of a program is minimum 4 days, but you can also stay up to 30 days as some of our former guests have had did! Your daily diet plan will be prepared by our detox experts and they will guide you all the way through your detoxification process. At the same time, activities, exercises and therapies that you can join at The LifeCo center will fasten your weight loss and cleansing. Come and join our detox programs to renew and rejuvenate your body from inside and outside.

Frequently Asked Question about The Ketogenic Program

  • ABOUT LIFE CO

    Why should I choose The LifeCo?

    The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinic license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

    Were there famous guests at The LifeCo?  

    The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

    How many centers does The LifeCo have?

    The LifeCo has 4 centers in total. 2 Centers in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. We are planning to open our next center, The LifeCo Ajman, in the United Arab Emirates.

    Do I get a discount as a repeating guest?

    At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests’ friends and family and try to offer them the same privilege as well based on our occupancy situation.

  • ABOUT KETOGENIC PROGRAM

    Who can join the Ketogenic program?

    Anyone older than 16 years old can join a detox or healthy nutrition program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

    Will I get the necessary support during the program?

    During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

    Is colon cleansing healthy and necessary with the detox program?

    Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost attached to our colons and it is very hard to flush them out during colon cleansing.

    Can I join the Ketogenic program anytime?

    You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to [email protected], [email protected] or [email protected], depending on your center preference.

  • WHY KETOGENIC PROGRAM IS VERY BENEFICIAL?

    What does Ketogenic diet include?

    Ketogenic diet is a raw plant-based plan which works on the nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates, with a total daily net carb intake of 12g. To get the most effective and nutritional benefits, all meals are raw and prepared using blenders, foods processors and special dehydrators in temperatures below 41°C. Daily caloric intake is 1000-1200 calories. Plenty of water must be consumed during the program.

    What are the benefits of Ketogenic program?

    Ketojenik beslenme sayeVücut bitkilerde, sebzelerde, meyvelerde ve tohumlarda bulunan orta zincirli trigliseritleri (MTC’ler) daha hızlı ve kolay bir şekilde metabolize ettiği için keton üretimi daha hızlı gerçekleşir. Keton üretimi yardımcı olur;

    • Detoksifikasyon
    • İltihabı azaltmak
    • Kilo kaybı ve Bina Kasları
    • Bağışıklık Sistemini Geliştir
    • Çeşitli metabolik hastalıkları ortadan kaldırmak
    • Kalp-damar sağlığını korumak
  • HOW MANY DAYS SHOULD I ATTEND THE KETOGENIC PROGRAM?

    We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

  • IS KETOGENIC PROGRAM SUITABLE FOR ME?

    This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.