The Ultimate Raw Vegan Keto Diet Program

TheLifeCo Ketogenic Program

TheLifeCo Ketogenic Nutrition Program is a raw vegan healthy nutrition program where the body gets all its energy from plant-based food instead of sugar and carbohydrates. Kickstart weight loss and healing through a vegan ketogenic diet under the ultimate wellbeing experience.

Therapeutic Nutrition

Ultimate Detoxification

Soothing Environment

Stronger Immune System

Healthy Weight Loss

Well-Aging and Regeneration

TheLıfeCo Wellbeıng

Lose Weight Without Feeling Hungry

The ketogenic diet is one of the most effective and fast ways to burn fat and lose weight. During the high fat, low carbohydrate ketogenic diet, your body uses stored fat instead of glucose as the energy source. Fats digested during the program become fatty acids and ketone bodies nourishing the body and burning fat. 

TheLifeCo ketogenic program has plant-based breakfast, lunch, dinner, and snacks prepared with culinary creativity to reduce hunger and make it easier to lose weight. Moreover, natural therapies, daily walks, yoga and meditation sessions, workshops will be by your side to enhance your experience during your program.

In addition to healthy and rapid weight loss, the ketogenic program provides many therapeutic effects such as balancing blood sugar and controlling blood pressure, lowering bad cholesterol, protecting brain health, protecting against cancer and heart disease and strengthening the immune system.

Discover the Power of the Vegan Ketogenic Diet

Instead of consuming animal-based foods, you can prevent inflammation, toxicity, and cholesterol with the raw vegan ketogenic diet program at TheLifeCo.

Keto Pizza
raw sushi
ketojenik_beslenme_programı

What Makes TheLifeCo Ketogenic Program Different?

The ketogenic diet was developed 90 years ago by Dr Russell Wilder as a treatment for epilepsy. The classical ketogenic diet includes both vegetables, animal fat and protein. TheLifeCo ketogenic diet program, instead, is completely raw vegan and provides a nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates. 

TheLifeCo ketogenic diet program includes vegan keto menus prepared with high-fat vegetables, fruits, nuts and seeds. Thus, while your body reaches the maximum benefit in nutrients, ketone production, which the body needs instead of carbohydrates and sugar to produce energy, occurs faster. During the program, the daily total carbs intake of 12g and daily calories are between 1000-1200.

We are waıtıng for you

TheLifeCo Wellbeing Centers

We provide the optimum wellness retreat experience in 3 centers. Each center is designed to meet your specific requirements to create a new version of yourself.

Learn More About Our Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

Learn More About Our Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

Program Prices

The following daily rates are for standard rooms.

BODRUM

ANTALYA

PHUKET

Health Benefits of Ketogenic Program

Helps With Weight Loss

It takes more work to turn fat into energy than it takes to turn carbs into energy. A ketogenic diet can help speed up weight loss because it takes more metabolic effort to use fat as the energy source than it takes to use carbs as an energy source. It also doesn’t leave you hungry like other diets because of its rich protein content.

Reduces Skin Problems

Various factors can cause skin problems. One of the most prominent factors is unhealthy eating habits and blood sugar fluctuations. Processed foods and high carb intake usually cause blood sugar fluctuations. Therefore, decreasing carb and sugar intake with the ketogenic program can improve skin health.

Reduces The Risk Of Cancer

A ketogenic diet causes more oxidative pressure in cancer cells than in normal cells. Thus, ketogenic diet becomes a suitable complementary treatment to conventional treatments such as chemo or radiation therapy. The ketogenic diet lowers blood sugar, reducing blood sugar complications, which may be associated with some types of cancers.

Improves Heart Health

When proper preparation and a strict follow-up is in place, a plant-based ketogenic diet program can improve heart health by reducing cholesterol and decreasing blood glucose levels. Studies show that HDL (“good”) cholesterol levels increased in those following the keto diet and The LDL (“bad”) cholesterol went down significantly.

Enhances and Protects Brain Function

Some studies suggest that the ketogenic diet offers neuroprotective benefits. Ketogenic diet program usually helps treat or prevent conditions like Parkinson’s, Alzheimer’s and even some sleeping disorders. Studies proved that children following a form of a ketogenic diet had improved alertness and cognitive functioning.

Improves Mental Clarity

Our brain needs a balanced amount of glutamate and GABA to function correctly. The ketogenic diet program puts the body in a state of ketosis that helps the brain produce optimal amounts of GABA (synthesized from glutamate). This way, it helps to increase mental clarity and even to relieve stress, anxiety and depression.

Included Services

Daily Schedule

Daily schedule is subject to change depending on the center and season.

AT THELIFECO

Ketogenic is Therapeutic

We prepare vegan ketogenic meals raw, below 41°C. Thus, we ensure that the body spends less energy on digestion and that the foods’ vitamins, minerals, fiber, and alkalinity potential are reached most effectively.

Food at TheLifeCo is raw vegan, healthy and tasty
Raw Food Workshop Photo by Fazil Alaşahin Bodrum 19.07.2018 1 scaled

Learn More About Our Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

FAQ about Ketogenic Program

You can start a keto diet plan after consultation with our doctors and program coordinator. Ketogenic diet is not advised to pregnant or nursing women and people who recently had an operation.

After your consultation with our doctor, your keto meal plans will be prepared based on your needs. you will be monitored daily by our medical staff, registered dietitian and program coordinator. Every day your blood sugar and blood pressure will be measured. You will be able to schedule a consultation with our doctor about any special requests. If you have any short or long term symptoms like ‘keto flu’, you will get the necessary support to relieve these symptoms.

We recommend a minimum of 4 days to start seeing positive changes in your body and 7-10 days as the ideal ketogenic diet. Many of our guests who participated in the program during this period achieved effective results such as losing weight or balancing blood sugar. However, we would like to point out that all these effects depend on your health status, diet, and lifestyle before joining the program.