Ketogenic Program - Keto Diet Plan

TheLifeCo’s Ketogenic program is a raw plant-based, high-fat and low-carb healthy nutrition program. During the Ketogenic program your body gets all its energy from plant-based fats instead of from sugar and carbohydrates. Ketogenic diet program has the potential to improve cardiovascular health, lowers the risk of cancer, provide necessary support during post-cancer treatment, strengthen the immune system, support detoxification and help control body weight.

Because the body metabolizes medium-chain triglycerides (MTCs) found in plants, vegetables, fruits, and seeds more quickly and easily, ketone production happens more quickly with a ketogenic diet. During this program, plenty of water must be consumed daily.

“Ketogenic diet is ideal to lose weight and optimize blood pressure”

Dr. Philip Chia, MD, Integrative Oncologist


Ketogenic diet plan that we offer is completely raw vegan and provides a nutritional intake of 60-70% plant-based fats, 20-30% protein and 5-10% carbohydrates. Daily total carbs intake of 12g and daily caloric intake is 1000-1200 calories.

Net Carb = a food’s Total Carbohydrates – Total Fiber

To get the most effective and nutritional benefits from ketogenic diet program, all meals during this program are prepared using blenders, food processors and special dehydrators at temperatures below 41°C. This way we ensure maximum enzymatic, vitamin, phytonutrients, oxygen and alkalinity.

What is Included in Ketogenic Program?

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

Health Benefits of Ketogenic Program at TheLifeCo

The ketogenic diet was developed 90 years ago by Dr. Russell Wilder as a treatment for epilepsy. This diet contains very high amounts of non-saturated fats, high amounts of protein and very low amounts of carbohydrates. It was used successfully until the 1940s. With the development of different medications and the rapid growth of the pharmaceutical industry, the diet lost popularity until the 90s.

Recently, it has begun being used to support health and speed up the treatment of different illnesses:

Helps With Weight Loss
It takes more work to turn fat into energy than it takes to turn carbs into energy. A ketogenic diet can help speed up weight loss because it takes more metabolic effort to use fat as the energy source than it takes to use carbs as an energy source. It also doesn’t leave you hungry like other diets because of its rich protein content.

Reduces Skin Problems
Skin problems can be caused by various factors. One of the most prominent factors is unhealthy eating habits and blood sugar fluctuations. Blood sugar fluctuations are usually caused by processed foods and high carb intake. Therefore, by decreasing carb and sugar intake, skin health can be improved.

Reduces The Risk Of Cancer
A ketogenic diet causes more oxidative pressure in cancer cells than in normal cells. Thus, ketogenic diet becomes a suitable complementary treatment to conventional treatments such as chemo or radiation therapy. Ketogenic diet lowers blood sugar and this reduces blood sugar complications, which may be associated with some types of cancers.

Improves Heart Health
When proper preparation and a strict follow-up is in place, a plant-based ketogenic diet program can improve heart health by reducing cholesterol and decreasing blood glucose levels. Studies show that HDL (“good”) cholesterol levels significantly increased in those following the keto diet and The LDL (“bad”) cholesterol went down significantly.

Enhances and Protects Brain Function
Some studies suggest that the ketogenic diet offers neuroprotective benefits. Ketogenic diet program usually help treat or prevent conditions like Parkinson’s, Alzheimer’s and even some sleeping disorders. Studies proved that children following a form of a ketogenic diet had improved alertness and cognitive functioning.

Improves Mental Clarity
Our brain needs a balanced amount of glutamate and GABA to function properly. The ketogenic diet program puts the body in a state of ketosis that helps the brain produce optimal amounts of GABA (synthesized from glutamate). This helps to increase mental clarity, and even to relieve stress, anxiety and depression.

Ketogenic Program Daily Schedule

  • 07:15 Morning Walk
  • 08:00 Measurement of Blood Sugar and Ketone
  • 08:15 Aqua GYM
  • 09:00 Ketogenic Breakfast + Digestive Enzymes (x2)
  • 09:30 Morning Yoga
  • 12:00 Ketogenic Lunch + Digestive Enzymes (x2)
  • 14:00 Yoga
  • 15:30 Ketogenic Snack
  • 17:00 Well-Being Talks & Workshops
  • 18:00 Ketogenic Dinner + Digestive Enzymes (x2)
  • 20:00 Movie Time
  • 21:00 Probiotics (x2)

Daily schedule is subject to change depending on the center and season.

Our Daily Prices Include Accommodation and Program

Bodrum

Standard
310 €      490 €

Suite

420 €      620 €

Antalya

City View Deluxe
300 €      480 €
Sea View Deluxe
310 €      490 €
Grand Deluxe
320 €      530 €
Mediterranean Suite
480 €      640 €
Ocean Suite
875 €      1075 €

Phuket

Standard
8600 THB      15000 THB
Deluxe
10600 THB      16000 THB

There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.

Prices are daily rates in standard rooms including standard program. They will differ according to your room and number of people selection.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Programs at TheLifeCo

TheLifeCo standard programs provide the essentials for cleansing, nourishing and rejuvenating your body.

This program provides highly sustainable and long-lasting results in weight loss.
Diabetes recovery program is designed to help manage and reverse diabetes naturally.

Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.

An effective program to provide rejuvenation and detoxification on your liver.

An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.

Anti Aging Program at The LifeCo

Anti-Aging Program

Anti-Aging Program consists of a detox plan along with natural therapies to help to slow down the aging effects.
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

FAQ about Ketogenic Program

Why should I choose TheLifeCo?

TheLifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. TheLifeCo is considered the most result oriented facility among its competitors and is constantly evolving based on your feedback and medical developments.

All of TheLifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Who can join the Ketogenic program?

You can start a keto diet plan after consultation with our doctors and program coordinator. Ketogenic diet is not advised to pregnant or nursing women and people who recently had an operation.

Will I get the necessary support during the program?

After your consultation with our doctor, your keto meal plans will be prepared based on your needs. you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured.

You will be able to schedule a consultation with our doctor about any special requests. If you have any short or long term symptoms like ‘keto flu’, you will get the necessary support to relieve these symptoms.

Our Centers

You may enjoy the Ketogenic Program at any of our centers. Please remember, that the right program for you might also be decided after the initial consultation with our doctors and program coordinators.

TheLifeCo Bodrum is a unique destination for healing and cleansing in Europe. At TheLifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve the overall well-being. Join us for a special experience at TheLifeCo Bodrum.

We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. At TheLifeCo Phuket, we offer you detox, healthy nutrition and wellness programs. Your program is supported with natural therapies with professional medical services as well as mindfulness support. A unique experience is waiting for you in the healing atmosphere of Southeast Asia.

TheLifeCo Akra Antalya offers its guests Europe’s best result oriented healthy nutrition, weight loss plans and detox programs. TheLifeCo Antalya is located within the famous 5-star Akra Hotel and ideal for business trips and family holidays. TheLifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday, with spectacular views of the Mediterranean Sea.

Why should you try a Ketogenic Program at TheLifeCo?

Feel Better with Ketogenic Program

Ketogenic program is designed for you to lose weight in a healthy way while protecting your muscles. This program is also very beneficial in reducing the effects of cancer and supporting post-cancer treatment.. This is also a very practical program for protecting brain functionality and its benefits in reducing the effects of Parkinson’s and Alzheimer’s are shown in proven studies. Fats digested during ketogenic program become fatty acids and ketone bodies nourishing the body and burning fat. Ketogenic diet decreases carb and sugar intake, resulting in improvements in skin conditions giving you shinier skin. Raw plant-based ketogenic diet also reduces bad cholesterol and bad cholesterol based diseases such as heart diseases.

Join anytime that suits you

TheLifeCo Programs can be attended at any time during the year. Minimum 3-4 days are recommended but we have had guests staying for up to 30 days for our programs. During the detox retreat, there may be guest experts in our centers and you are welcome to attend their workshops or lectures. Based on the availability you may change between different kind of detox programs as well. This can be decided by yourself based on directions provided by our detox experts. The first couple of days of the cleanse can be tough, because your body can resist the change in various ways but after this threshold is passed you will start feeling the real change!

Result Oriented Approach of TheLifeCo

TheLifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, TheLifeCo has been providing services in forms of weight loss retreats, healthy nutrition programs and it has become one of the most successful detox destinations. TheLifeCo centers practice holistic medicine, detox diets, weight loss programs to help you achieve your ideal weight. Wellness programs in various areas to support your body, mind and spirit. TheLifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience true well-being in Europe..

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.