We apply the 18/6 method at TheLifeCo. Our 18/6 intermittent fasting program involves 18 hours of fasting and 6 hours of eating. The start of this method can look like skipping the typical breakfast time, but its windows can change based on the choice.
Once your body has successfully shifted into fat loss mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your sugar craving will slowly lessen and managing your weight will be easier. Additionally, you will have balanced blood pressure levels, prevent eating disorders and improve many health conditions.
Along with 18/6 method, the intermittent fasting program includes physical and mental activities, effective and natural therapies, workshops and lectures and offers you a holistic health experience.