Intermittent Fasting Program - 18/6 Method
Intermittent Fasting Program for Weight Loss
Intermittent Fasting plan has become a popular way to control weight and boost overall health for almost anyone. It is a proven method that involves eating and fasting periods to lose weight and decrease hunger. Intermittent Fasting Program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way.
During intermittent fasting program, you adjust your normal daily eating routine to an eating window without stopping calorie intake. Typical fasting time ranges from 14 to 18 hours. Fasting along with ideal daily calorie intake will help your body adjust from burning carbs to burning fat.
We apply the 18/6 method at TheLifeCo. Our 18/6 intermittent fasting program involves 18 hours of fasting and 6 hours of eating. The start of this method can look like skipping the typical breakfast time, but its windows can change based on the choice.
Once your body has successfully shifted into fat loss mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your craving for sugar will slowly lessen and managing your weight will be easier.
Intermittent Fasting Program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way.
What is Included in Intermittent Fasting Program?
- Accommodation
- Detox / Healthy Nutrition Program
- Yoga / Meditation
- Doctor Consultation
- Body Composition Analysis
- Nutrition and Diet Counseling
- Nutrition and Diet Workshops
- SPA, Fitness & Swimming Pool
- Biophoton Therapy
- Turbosonic Vibration Therapy
- Infrared Sauna
- Daily Steam Room Use
- Daily Oxygen Therapy
- Daily Colon Cleansing
Reservation Inquiry for Standard Program
You can make an inquiry for an intermittent fasting plan by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.
Long Term Benefits of the Intermittent Fasting
Throughout history, fasting has been a commonplace practice and has been a spiritual tradition across many religions. Today modern science has proven that intermittent fasting plan fields many potential benefits:
Accelerates Weight Loss
Intermittent Fasting plan will help your body adjust from burning carbs to burning fat by draining your body & glucose reserves. Skipping breakfast and shortening eating periods are two main factors that accelerate weight loss.
Normalises Ghrelin Levels
Eating and not eating follow each other in the right balance during intermittent fasting program to help your body adjust to burning fat. Fasting days also help to normalize ghrelin levels, which is also known As the “hunger hormone”.
Increases Mitochondria Functionality
The most recent studies show that following an intermittent fasting diet for just 2 days per week has a significant effect on the functionality of mitochondria networks keeping them in a ‘youthful’ state. This allows cells to healthily age over a longer period.
Increases The Rate Of HGH Production
Human Growth Hormone (HGH) has an important role in health, fitness, and slowing down the aging process. Fasting triggers the secretion of HGH and during intermittent fasting program, the rate of HGH production increases.
Lowers Triglyceride Levels
High triglyceride levels in your blood can increase the risk of heart disease. Losing weight with intermittent fasting plan can help to lower triglycerides and cholesterol levels in the blood and eliminate various risk factors.
Fights Against Free Radical Damage
As a process of aging, free radicals start to cause oxidation and inflammation increases. Intermittent fasting helps to reduce inflammation, fight free radical damage and prevent Alzheimer’s.
Strengthens Immune System
Our immune system can be weakened by many factors such as poor eating habits, lack of good nutrition and urban pollution. This program increases the functionality of the immune system, hence providing more cells for the body to resist negative outside forces.
Intermittent Fasting Plan Daily Schedule
- 07:15 Morning Walk
- 08:00 Cayenne Lemonade + Spirulina Kelp & Nettle (x2)
- 08:15 Aqua GYM
- 09:30 Morning Yoga
- 12:00 Saf-Raw Lunch + Digestive Enzymes (x2)
- 14:00 Yoga
- 15:00 Meditation
- 15.30 Snack
- 17:00 Well-Being Talks & Workshops
- 18:00 Saf-Raw Dinner + Digestive Enzymes (x2)
- 20:00 Cayenne Lemonade
- 20:00 Movie Time
- 21:00 Probiotics (x2)
Daily schedule is subject to change depending on the center and season.
Our Daily Prices Include Accommodation and Program
Bodrum
Suite
Antalya
Phuket
There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.
Prices are daily rates in standard rooms including standard program. They will differ according to your room and number of people selection.
Reservation Inquiry for Standard Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.
Programs at The LifeCo
Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.
An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.
Anti-Aging Program
Our Centers
You may enjoy Intermittent Fasting Program at any of our centers.
TheLifeCo Bodrum is a unique destination for healing and cleansing in Europe. At TheLifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve the overall well-being. Join us for a special experience at TheLifeCo Bodrum.
We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. At TheLifeCo Phuket, we offer you detox, healthy nutrition and wellness programs. Your program is supported with natural therapies with professional medical services as well as mindfulness support. A unique experience is waiting for you in the healing atmosphere of Southeast Asia.
The LifeCo Akra Antalya offers its guests Europe’s best result oriented healthy nutrition, weight loss plans and detox programs. TheLifeCo Antalya is located within the famous 5-star Akra Hotel and ideal for business trips and family holidays. The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday, with spectacular views of the Mediterranean Sea.
5 Life-Changing Benefits of Mindful Eating
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating …
How to Change Your Eating Habits – Mindful Eating
What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain …
Alcohol and Diabetes: What You Need to Know
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks …
Reservation Inquiry for Standard Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.