Intermittent Fasting Program

This program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way

Intermitten Fasting program at the lifeco

Intermittent Fasting has become a popular way to control weight and boost overall health for almost anyone. It is a proven method to lose weight and decrease hunger simply by cutting out meals.

Our program maybe counter intuitive but skipping breakfast and eating our specially prepared Saf Kitchen raw vegan menu brings incredible health benefits.

For more information about the proven benefits of intermittent fasting and how to motivate yourself to make a fresh healthy start. Have a look at our article below.

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating routine to an hour-long window without cutting calories. Typical fasting time ranges from 14 to 18 hours. Fasting will help your body adjust from burning carbs to burning fat. Eating in a 6 to 8 hour window can take a few weeks to get used to and should be done gradually. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your craving for sugar will slowly lessen and managing your weight will be easier.

Program Schedule

  • 08:15 Morning Walk
  • 09:00 Cayenne Lemonade And 2 Kelp & Nettle Capsules
  • 10:00 Yoga / Meditation
  • 11:00 1 Glass Of Ph 10 Alkaline Water And Detox Soup
  • 12:00 Saf-Raw Lunch
  • 14:00 1 Glass Of Ph 10 Alkaline Water And Detox Soup
  • 14:00 Afternoon Yoga
  • 15:30 Snack
  • 17:00 Movie Screening / Workshops
  • 17:00 1 Glass Of Ph 10 Alkaline Water And Detox Soup
  • 18:30 Saf-Raw Dinner And 2 Digestive Enzyme Capsules
  • 20:00 Cayenne Lemonade
  • 21:00 2 Probiotic Capsules

WHAT IS INCLUDED

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

*The Program Schedule and the Included Services may change slightly based on your center preference and seasonality.

Benefits of Intermittent Fasting

Throughout history, fasting has been a commonplace practice and has been a spiritual tradition across many religions. Today modern science has proven that fasting yields many benefits:

Accelerates Weight Loss

Fasting will help your body adjust from burning carbs to burning fat by draining your body & glucose reserves. Skipping the breakfast and shortening eating periods are two main factors that accelerate weight loss.

Helps To Improve Insulin Sensitivity

Optimal insulin sensitivity is crucial for your health as insulin resistance or poor insulin sensitivity contributes to nearly all chronic diseases. Intermittent fasting can help to boost your insulin sensitivity.

Normalises Ghrelin Levels

Eating and not eating follows each other in the right balance during intermittent fasting to help your body adjust to burning fat. This process also helps to normalize ghrelin levels, which is also known As the “hunger hormone”.

Increases Mitochondria Functionality

The most recent studies show that by following an intermittent fasting diet for just 2 days per week has a significant effect on the functionality of mitochondria networks keeping them in a ‘youthful’ state. This allows cells to healthily age over a longer period.

Increases the Rate Of HGH Production

Human Growth Hormone (HGH) has an important role in health, fitness, and slowing down the aging process. Fasting triggers the secretion of HGH and during intermittent fasting, the rate of HGH production increases.

Lowers Triglyceride Levels

High triglycerides levels in your blood can increase the risk of heart disease. Losing weight with Intermittent Fasting can help to lower triglycerides and cholesterol levels in blood and eliminate various risk factors.

Fights Against Free Radical Damage

As a process of aging, free radicals start to cause oxidation and inflammation increase. Intermittent fasting helps to reduce inflammation, fight free radical damage and prevent Alzheimer’s from showing up.

Strengthens Immune System

Our immune system can be weakened by many factors such as poor eating habits, lack of good nutrition and urban pollution. This program increases the functionality of the immune system, hence providing more cells for the body to resist negative outside forces.

The LifeCo Standard Program Prices

The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.

Phuket master visual with saluting girl

The LifeCo Phuket

Single/Double

8600 THB / 15000 THB

Bodrum pool at The LifeCo Bodrum

The LifeCo Bodrum

Single/Double

260€ / 450€

Akra hotel by the sunset

The LifeCo Antalya

Single/Double

260€ / 440€

The Prices are daily rates in standard rooms. You can visit center pages for different room options.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.

You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Supplements used during the program

Probiotics

Probiotics are bacteria and yeasts that line your digestive tract and support your body’s ability to absorb nutrients and fight infection.

Enzymes

Digestion is essential for good health. Unlocking nutrients from foods is a complex process. In order to break down food we rely on optimal levels and function of a special set of proteins called digestive enzymes.

Himalayan Salt

Himalayan crystal salt has matured over the past 250 million years under intense tectonic pressure in an environment with zero exposure to toxins and impurities. This form of salt contains about 80 natural minerals and elements used by the human body.

Spirulina and Kelp Nettle

Both spirulina and kelp have been touted as miracle cures that are capable of helping with arthritis pain, increasing energy, boosting immunity, improving liver function, warding off heart disease and controlling appetite, The seaweeds offer a range of health benefits as well as essential nutrients (carotenoids, protein, minerals) and can constitute as a nutritious part of a vegetarian or macrobiotic diet.

What is the importance of eating within a shortened window?

Eating within a shortened window is very important for weight loss as it can help your body switch from burning carbs to burning fat. This makes it easier to fast for longer without the feeling of hunger, helping your body to burn calories quicker while in the fat burning mode. Over time your weight will become more balanced, as will your glucose levels due to body’s easy absorption of blood glucose.

Give Yourself a Chance!

The LifeCo’s Intermittent Fasting Plan

Intermittent fasting is a popular method to lose weight which makes your eating periods shorter and fasting periods longer. During this scheduled eating plan, you skip your breakfast and change your daily eating routine to an hour-long window without cutting calories. Intermittent fasting plan we apply at The LifeCo centers is 16/8 method which includes 8 hours of eating and 16 hours of fasting. This diet balances your insulin levels and metabolism, at the same time triggers your body to burn fat cells and prevent weight gain. Your intermittent fasting diet will be vegan, but you will be able to combine your meals with some healthy cooked options, too.

various juices
woman overlooking ocean in phuket

Join Anytime You Want

You are welcome to join our programs whenever you want during the year. You can contact our experts in advance to get information about the best program for you. If you wish, you can change your detox program once you are here with the directions of our detox experts. There are so many exercise, therapy and activity options to support your detox process including a chance to join lectures and workshops of famous experts during your stay at The LifeCo centers. The recommended length of programs is minimum 4 days. We can prolong your stay based on your needs and wishes. Give yourself a health gift with one of The LifeCo detox programs!

Frequently Asked Questions about The Intermittent Fasting Program

Why should I choose The LifeCo?

The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Were there famous guests at The LifeCo?

The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

How many centers does The LifeCo have?

The LifeCo has 4 centers in total. 2 Centers in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. We are planning to open our next center, The LifeCo Ajman, in the United Arab Emirates.

Do I get a discount as a repeating guest?

At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.

Who can join the Intermittent Fasting program?

Anyone older than 18 years old can join a detox program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

Which Intermittent Fasting method do we apply at The LifeCo Centers?

We apply 16/8 Method at The LifeCo centers.16/8 intermittent fasting method involves 16 hours of fasting and an eight hours of eating. Start of this method can look like skipping the typical breakfast time, but its eating windows can change based on the individual.

Will I get the necessary support during the program?

During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

Is colon cleansing healthy and necessary with the detox program?

Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost attached to our colons and it is very hard to flush them out during colon cleansing.

Can I join the Intermittent Fasting program anytime?

You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to [email protected], [email protected] or [email protected], depending on your center preference.

What does Intermittent Fasting diet include?

Our program offers you a raw vegan diet which will be based on 800-900 calories per day. There is no processed food during the program. During the program, you can combine your meals with some healthy cooked options but the diet will still remain vegan to enhance the overall health benefits. You will be eating between 12:00 to 6 pm. You can drink plenty of water, detox soup and herbal tea outside of your eating window.

What are the benefits of Intermittent Fasting program?

Proven health benefits of Intermittent fasting on losing weight and keeping body shape made it so appealing to even today's celebrities such as Jimmy Kimmel, Hugh Jackman and Chris Hemsworth. Intermittent Fasting can help you to:

  • Promote Insulin Sensitivity
  • Normalise Ghrelin Levels
  • Increase the Rate of HGH Production
  • Lower Triglyceride Levels
  • Reduce Inflammation
  • Fight Free Radical Damage

Eating within a shortened window is very beneficial for weight loss as it will help your body adjust from burning carbs to burning fat. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your craving for sugar will slowly lessen and managing your weight will be easier.

We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

This diet plan is suitable for almost everyone except for those under 18, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

If you are not sure which program to choose, just pick the one best suiting your case and your program will be decided upon your arrival.

You may address additional questions to our reservations team and together you can decide on the best option.