Intermittent Fasting Program
This program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way.
Intermittent Fasting Program At The LifeCo
Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating routine to an hour-long window without cutting calories. Typical fasting time ranges from 14 to 18 hours. Fasting will help your body adjust from burning carbs to burning fat. Eating on a 6- to 8-hour window can take a few weeks to get used to and should be done gradually. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your craving for sugar will slowly lessen and managing your weight will be easier.
What is The LifeCo’s Intermittent Fasting Program
Even though intermittent fasting is not based on calorie restriction in order to benefit from the anti-aging effect as well as weight loss, our program offers you a raw vegan diet which will be based on 800-900 calories per day.
During the program, you can combine your meals with some healthy cooked options but the diet will still remain vegan to enhance the overall health benefits.
| Program Schedule | |
|---|---|
| 09:00 | CAYENNE LEMONADE and 2 KELP&NETTLE CAPSULES |
| 11:00 | 1 GLASS of pH 10 ALKALINE WATER and DETOX SOUP |
| 12:00 | SAF-RAW LUNCH |
| 14:00 | 1 GLASS of pH 10 ALKALINE WATER and DETOX SOUP |
| 15:30 | SNACK |
| 17:00 | 1 GLASS of pH 10 ALKALINE WATER and DETOX SOUP |
| 18:30 | SAF-RAW DINNER and 2 DIGESTIVE ENZYME CAPSULES |
| 20:00 | CAYENNE LEMONADE |
| 21:00 | 2 PROBIOTIC CAPSULES |
| What's Included |
|---|
| Accomodation |
| Detox / Healthy Nutrition Program |
| Yoga / Meditation |
| Doctor Consultation |
| Body Composition Analysis |
| Nutrition and Diet Counseling |
| Nutrition and Diet Workshops |
| SPA, Fitness & Swimming Pool |
| Biophoton Therapy |
| Turbosonic Vibration Therapy |
| Infrared Sauna |
| Daily Steam Room Use |
| Daily Oxygen Therapy |
| Daily Colon Cleansing |
Benefits of Intermittent Fasting
Throughout history, fasting has been a commonplace practice and has been a spiritual tradition across many religions. Today modern science has proven that fasting yields the following many benefits:
- Helps promote insulin sensitivity – Optimal insulin sensitivity is crucial for your health as insulin resistance or poor insulin sensitivity contributes to nearly all chronic diseases
- Normalises ghrelin levels, also known as your “hunger hormone”
- Increases the rate of HGH production which has an important role in health, fitness, and slowing down the aging process
- Lowers triglyceride levels
- Helps reduce inflammation and fight free radical damage
The LifeCo Standard Program Prices
The Prices are daily rates in standard rooms including standard program
Prices will differ according to your room and number of people selection.
Phuket (Single/Double)
8600 THB / 15000 THB
Bodrum (Single/Double)
260€ / 450€
Antalya (Single/Double)
260€ / 440€
Reservation Inquiry for Standard Program
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.
There are 6 Options in the Standard Program: Master Detox, Green Detox, Green Salad Detox, Anti-Aging, Low-calorie, Ketogenic. Your program will be prepared once you are at the center based on your requirements and needs.
You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics
Supplements used during the program
Probiotics:
Probiotics are bacteria and yeasts that line your digestive tract and support your body’s ability to absorb nutrients and fight infection.
Enzymes:
Digestion is essential for good health. Unlocking nutrients from foods is a complex process. In order to break down food we rely on optimal levels and function of a special set of proteins called digestive enzymes.
Himalayan Salt:
Himalayan crystal salt has matured over the past 250 million years under intense tectonic pressure in an environment with zero exposure to toxins and impurities. This form of salt contains about 80 natural minerals and elements used by the human body.
Spirulina and Kelp Nettle:
Both spirulina and kelp have been touted as miracle cures that are capable of helping with arthritis pain, increasing energy, boosting immunity, improving liver function, warding off heart disease and controlling appetite, The seaweeds offer a range of
health benefits as well as essential nutrients (carotenoids, protein, minerals) and can constitute as a nutritious part of a vegetarian or macrobiotic diet.
I visited The LifeCo Antalya and Phuket. In Antalya I joined a master detox program and lost excess weight and dropped most of my medication for high blood sugar, high blood pressure and reduced my alcohol consumption. I also tried Phuket and was amazed by how beautiful and peaceful it is over there. You won’t be disappointed.
Lovely location, clean rooms, great spa facilities, delicious raw vegan food & a welcoming professional staff! It might be a little to far away from the airport, however a good transfer can be arranged by request. A must visit Detox Center!