Intermittent Fasting Program
This program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way.
Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating routine to an hour-long window without cutting calories. Typical fasting time ranges from 14 to 18 hours. Fasting will help your body adjust from burning carbs to burning fat. Eating on a 6- to 8-hour window can take a few weeks to get used to and should be done gradually. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satisfied. Your craving for sugar will slowly lessen and managing your weight will be easier.
Even though intermittent fasting is not based on calorie restriction in order to benefit from the anti-aging effect as well as weight loss, our program offers you a raw vegan diet which will be based on 800-900 calories per day.
During the program, you can combine your meals with some healthy cooked options but the diet will still remain vegan to enhance the overall health benefits.
Throughout history, fasting has been a commonplace practice and has been a spiritual tradition across many religions. Today modern science has proven that fasting yields the following many benefits: