Flexibility & Mind

Yoga

Yoga

In order to feel yourself in the best way you can, the most important focus is to keep your body & mind in balance through yoga.

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Inversion Table

Inversion Table

Regardless of your age or condition, adopting an upside-down posture with an inversion table can bring you benefits & relaxation.

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Trampoline

Trampoline

Using a trampoline (or rebounder) is a fun and effective way to support your detox with a combination of jumping and balancing.

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RedCord

RedCord

Redcord is a therapeutic exercise which is mostly preferred for rehabilitation, injury prevention and performance improvement.

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Recent Blog Posts

Beauty

Dealing With Uncertainty

When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building

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Water Fasting

What is Water Fasting?

‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek,

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