Flexibility & Mind

Yoga

Yoga

In order to feel yourself in the best way you can, the most important focus is to keep your body & mind in balance through yoga.

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Inversion Table

Inversion Table

Regardless of your age or condition, adopting an upside-down posture with an inversion table can bring you benefits & relaxation.

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Trampoline

Trampoline

Using a trampoline (or rebounder) is a fun and effective way to support your detox with a combination of jumping and balancing.

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RedCord

RedCord

Redcord is a therapeutic exercise which is mostly preferred for rehabilitation, injury prevention and performance improvement.

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Recent Blog Posts

Immune System

5 Natural Remedies for Cold and Flu

The ultimate goal of us become the highest form of ourselves; happy, healthy, and balanced. However, sometimes we get sick. This article will talk about how to prevent and care for a cold or flu.

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Immune System

Facts About Viruses

Viruses are strange creatures. Biologists have struggled with how to relate them to the conventional tree of life. They are complicated organic matter, either living

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