Intermittent Fasting Program
For anybody who wants to allow their digestive system to rest, cells to renew and get rid of toxins. You eat for 6 hours and rest for 18.
Healthy Nutrition Programs
Ketogenic Program
A healthy nutrition plan which the body gets all its energy from plant and protein-based fats. It is also used as an effective therapeutic diet.
Low Calorie Program
For those who want to leave their daily dietary routine and lose weight in a healthy, long-lasting way. Raw can be delicious as well!
Recent Blog Posts
Mindfulness
5 Life-Changing Benefits of Mindful Eating
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating
Mindfulness
How to Change Your Eating Habits – Mindful Eating
What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain
Chronic Disease
Alcohol and Diabetes: What You Need to Know
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks
Chronic Disease
How to Raise Low Blood Pressure Naturally
Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. This helps your vital organs including your brain and
Chronic Disease
What is Diabetes Test Kit and How Do I Use One?
Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger?
Chronic Disease
Gestational, Malignant and More: Types of Hypertension
Hypertension is high blood pressure that occurs due to many reasons. The blood pressure above 130/80 mm Hg is defined as hypertension. There are many