Mental Wellness Retreat

Morning walks are a great way to start your day on the right foot. It gets your body moving and blood flowing, but being in nature can also have a calming effect on the mind. Taking time to stretch before or after your walk can also help loosen up any stiffness from sleeping and prepare you for whatever the day may bring.

Practicing morning yoga will have a profound impact on both the body and mind. By stretching and flexing the body, you also stimulate the mind and promote mental clarity. Combining physical movement and breathwork can help reduce stress and anxiety, leading to a more peaceful state of being. Plus, starting your day with a yoga practice will set a positive tone for the rest of your day, helping you feel energized and focused.

The stretching asanas provide a soft massage to the lymphatic system and help cleanse the digestive organs, leading to a happier gut. And we all know that a healthy gut leads to a healthier mind! By joining our mid-day yoga sessions, you will allow yourself to release tension and stress while promoting physical health and mental well-being.

Our meditation journey is the perfect complement to our mid-day yoga classes. After you’ve stretched and moved your body, it’s time to focus on your mental well-being. Each day, we explore different topics, such as emotions, attention, and acceptance, through guided meditation and contemplation.

By taking this time to focus inward, you can cultivate a greater sense of self-awareness and understanding. You may find that with regular practice, you become more present in your daily life, better able to manage stress and anxiety, and more compassionate towards yourself and others.

Mindful eating is all about being present and intentional during mealtime. By using guidance on table mats, plates, and bowls, you can create a more mindful eating experience for yourself. This intentional focus allows you to slow down and truly savor the flavors and textures of your food. It also helps you tune in to your body’s hunger and fullness cues, leading to more satisfying meals without overeating.

Join us on Tuesdays for our Mindful Eating Talk, an interactive session that explores the main pillars of attentive eating. Through this talk, we encourage our guests to build awareness around their eating habits and make choices that will be both satisfying and nourishing to their bodies and mind.

By practicing mindful eating, you can learn to tune in to your body’s hunger signals, savor each bite of food, and identify any emotional triggers that may influence your food choices. So come join us for this informative talk and take the first step towards a healthier relationship with food!

Join us on Tuesday evenings for our “Meditation as a Secular Tool for Change” workshop. During this fruitful gathering, we will comprehensively discuss and define what meditation is and how it can be used as a secular tool for change. We aim to help our guests build a regular meditation practice that can benefit their mental well-being in the long term. We will practice a basic form of contemplation together, allowing you to experience the benefits of meditation firsthand.

During this session, you will experience the soothing tones of various sound instruments combined with breathwork to create a sense of mental and emotional balance. We aim to help prepare our guests for a comfortable night’s sleep by promoting relaxation and reducing stress. The combination of sound healing and breathwork has been shown to have numerous benefits, including improved sleep quality, reduced anxiety, and increased feelings of well-being.

This special session allows you to integrate their emotional, mental, and physical selves through movement. We aim to help increase strength, decrease tension, and boost coordination on all levels. Through therapeutic dance, you will have the opportunity to express yourself creatively while also improving your overall well-being. This form of movement has been shown to have numerous benefits, including reducing stress and anxiety, boosting self-confidence, and improving body awareness.

Introducing the Alpha Steam Frequency, an electrotherapy device that stimulates and modulates specific groups of nerve cells in the brain. This cutting-edge technology has been proven to be significantly effective and safe for pain management, anxiety relief, insomnia, and depression. By using targeted frequencies to stimulate the brain, the Alpha Steam Frequency helps to promote relaxation and balance in the body.

Looking for a way to recharge and align your body and mind? Look no further than the BioCharger NG. This innovative device uses advanced technology to stimulate cells in the body, helping to improve overall health and well-being. Using a combination of light, frequency, and harmonics, the BioCharger NG helps to promote relaxation, reduce stress, and improve sleep quality.

BioPhoton is a revolutionary therapy that uses light photons to travel the spinal cord and enter the brain. This cutting-edge technology has been proven to be effective in healing a wide range of conditions, including aches, pains, and skin problems.

Additionally, BioPhoton therapy can help improve hormonal balance, promote better sleep quality, and increase levels of happiness hormones like endorphins and serotonin. Whether you’re looking for relief from chronic pain or simply want to boost your overall well-being, BioPhoton therapy can help.

This innovative therapy combines sound, music, and spoken word to create a perfect balance to help you achieve emotional stability, mental harmony, and better sleep patterns. Whether you’re dealing with stress or anxiety, or simply looking for a way to improve your overall well-being, BrainTap can help. By using cutting-edge technology to guide your brainwaves into deep relaxation, this therapy can help you feel more focused, energized, and balanced than ever before.

By acting as natural impulses through the cells, this cutting-edge technology can help promote cellular regeneration, boost metabolism, improve sleep quality and concentration, and even enhance your emotional state. Whether you’re dealing with chronic pain or simply looking to improve your overall well-being, Cellvital PEMF can help.

By harnessing the power of electromagnetic waves to promote healing and wellness at the cellular level, this therapy offers a safe and effective way to achieve optimal health.

This innovative therapy uses biofeedback and bioresonance to detect and reduce stress, helping to balance your whole-body system. By supporting the stimulation of your body’s innate healing power, Eductor can help you achieve optimal wellness and vitality.

Introducing Luminette Light, a therapy that reproduces the beneficial effects of sunlight to bring your body back to its natural rhythm. By increasing energy levels, reducing fatigue, and improving sleep quality, this innovative technology can help you feel more energized and refreshed than ever before. Whether you’re struggling with jet lag or simply looking to boost your overall well-being, Luminette Light may be just what you need.

By providing the body with beneficial wavelengths of sunlight without any of the risks of damage, this non-invasive procedure can help you achieve optimal wellness. Not only does it promote healing and rejuvenation at the cellular level, but it also acts as a stress reliever agent in action.

Using the natural power of infrasonic resonance, this innovative technology can help calm your body’s nervous system and clear your mind. Not only does it provide immediate relief from stress and anxiety, but it also enhances better sleep quality.

Offering a unique dry float experience on over 400 liters of warm water, ZeroBody provides the benefits of reduced gravity, which can help with muscle recovery and stretch. In addition, it has been shown to improve mood and sleep while enabling psycho-physical recovery.