Mental Wellness at TheLifeCo
Foundatıon for healıng: Mental Wellness
Empower yourself to cope with modern life.
Apply for a Mental Health Retreat
6 Steps for a Better Mental Well Being
There are 6 proven steps to take for improving mental wellbeing. At TheLifeCo, we value the importance of these aspects and guide you to a place in your life, where you feel more positive and get the most out of life. During your cleansing experience and mental health retreat, you will be able to focus and improve the mental health aspect and physical and spiritual ones.
Programs You Can Combine with Your Mental Health Retreat
Low Calorie Program
Create Lasting Happiness
In today’s hectic world, our minds have a tendency to get stuck in the past or the future. Remember! Happiness is here and now. We may be missing on the present moment through distractions, regretting yesterday or worrying about tomorrow. At TheLifeCo through self-empowering, practical tools such as breathing therapies, meditation, mandala painting, yoga and mindfulness training, we can successfully counter the overwhelming demands of our daily life.
During your experience enjoying one of our mental health retreats, you will learn how to access the present moment and connect with your inner power and freedom—not just as conceptually, but as a direct experience. This is the source for lasting happiness.
Who is Mental Health Retreat for?
Mental health retreats have something for everyone, whether you’ve never attended a meditation class before or have vast experience. Our experts will show you practical techniques that will benefit all areas of your life. The centerpiece of TheLifeCo mental health retreats is mindfulness, a practice in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.
The Healing Environment
During your mental health retreat, you will be surrounded by a healing environment that you need for a better version of yourself. This well-designed retreat environment will help reduce anxiety and stress, accelerate recovery, lessen pain, and promote a sense of well-being.
Calm Body and Mind Effortlessly
Connect to the Source
At our spiritual retreats, you will find many methods that will guide you in connecting to the source. These methods include the most effective ways to develop a connection to source such as meditation, yoga, grounding, massage, sound healing, energy healing and breathing therapy.
A Retreat Designed for You
By joining a mental health retreat at TheLifeCo, you will have a holistic experience that will help strengthen and support your mind, soul and body. Whether you’ve never aimed to challenge any negative beliefs and thought patterns that might interrupt your peace, well being and happiness, our person-centered approach will help you become the best version of yourself.
Therapies and Activities You Can Join
What is included in our programs?
Our team will inform you about our mental health retreat
Chronic Disease Management at TheLifeCo Bodrum
All of TheLifeCo centers are located in peaceful and relaxing locations
Various IV Treatments to boost the healing process and generate youth
QUALIFIED MEDICAL TEAM
Doctor and medical support on-site to assist you in your healing journey
BEACH BAR & ACTIVITIES
Enjoy your shakes, while enjoying the beautiful ocean view
JUICE FASTING PROGRAMS
Our master detox program has been awarded various international awards
TRAINING & EDUCATION
Additional exercise and training options will support your detox progress
BODY COMPOSITION ANALYSIS
We can calculate your basal metabolic rate based on your oxygen uptake
FUNCTIONAL FOOD WORKSHOPS
Delicious vegan food options for non-detoxers and pre-detoxers
VARIOUS TREATMENT OPTIONS
Different treatment options to boost the healing process and regenerate your body
PHYSICAL & EMOTIONAL ACTIVITIES
Activities to increase your emotional and physical balance and your inner peace
Every day we hold lectures or workshops to share our expertise with our guests
DIET & WELLNESS COACHING
Your personal program coordinator will assist you through your healing journey
Mindfulness with Tenzin Josh
Tenzin Josh has been a great asset to TheLifeCo family. After studying as a monk with the Dalai Lama for 12 years, Tenzin decided to use his knowledge and years of experience to help others achieve their best life possible.