Mental Wellness Retreat

Join us on a unique journey to reboot your inner peace, balance your life, and relax your mind and body.

Balanced Body & Mind

Soothing Environment

Mental Detox

Improved Mindfulness

Cognitive Flexibility

Well-Aging & Regeneration

Prioritize Your Mental Wellness at TheLifeCo

Are you feeling overwhelmed by stress, anxiety, daily struggles or long-term patterns? Reconnect with your body, mind, and soul at TheLifeCo with an immersive experience that will empower and recharge you.

We understand the importance of mental wellbeing, so we’ve developed a unique retreat to focus on improving all aspects of your physical, emotional and mental wellness.

During this retreat, you will strengthen and support your mind, soul and body through a physical and mental detox. Let us guide you towards a more positive outlook on life. 

Mental Wellness Retreats are for Everyone!

The centerpiece of TheLifeCo mental wellness retreats is mindfulness, a practice in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Mental wellness retreats have something for everyone, whether you’ve never attended a meditation class before or have vast experience. Our experts will show you practical techniques that benefit all areas of your life.

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Mental Wellness Programs at TheLifeCo Bodrum

Find balance and freedom with the ‘Emotional Wellness’ program, designed for those experiencing emotional turbulence and seeking to find inner peace. If you often feel down, experience symptoms of depression, or find yourself losing interest in activities you once enjoyed, this program offers the support and tools necessary to regain emotional stability and enhance your life’s quality.

If you’re feeling overwhelmed by stress, frequently frustrated by daily tasks, feeling out of control, unable to relax, harboring a negative outlook, or experiencing symptoms of burnout such as exhaustion, reduced performance, and cynicism towards job responsibilities, this program is designed for you. We also focus on those suffering from anxiety and sleep disturbances to help you regain balance and vitality.

Whether you are navigating the haze of brain fog, struggling with concentration, battling memory lapses, or simply feeling mentally sluggish, our tailored program is here to help you.

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Mindfulness Activities & Therapies to Improve Mental Wellness

Morning walks are a great way to start your day on the right foot. It gets your body moving and blood flowing, but being in nature can also have a calming effect on the mind. Taking time to stretch before or after your walk can also help loosen up any stiffness from sleeping and prepare you for whatever the day may bring.

Practicing morning yoga will have a profound impact on both the body and mind. By stretching and flexing the body, you also stimulate the mind and promote mental clarity. Combining physical movement and breathwork can help reduce stress and anxiety, leading to a more peaceful state of being. Plus, starting your day with a yoga practice will set a positive tone for the rest of your day, helping you feel energized and focused.

The stretching asanas provide a soft massage to the lymphatic system and help cleanse the digestive organs, leading to a happier gut. And we all know that a healthy gut leads to a healthier mind! By joining our mid-day yoga sessions, you will allow yourself to release tension and stress while promoting physical health and mental well-being.

Our meditation journey is the perfect complement to our mid-day yoga classes. After you’ve stretched and moved your body, it’s time to focus on your mental well-being. Each day, we explore different topics, such as emotions, attention, and acceptance, through guided meditation and contemplation.

By taking this time to focus inward, you can cultivate a greater sense of self-awareness and understanding. You may find that with regular practice, you become more present in your daily life, better able to manage stress and anxiety, and more compassionate towards yourself and others.

Mindful eating is all about being present and intentional during mealtime. By using guidance on table mats, plates, and bowls, you can create a more mindful eating experience for yourself. This intentional focus allows you to slow down and truly savor the flavors and textures of your food. It also helps you tune in to your body’s hunger and fullness cues, leading to more satisfying meals without overeating.

Join us on Tuesdays for our Mindful Eating Talk, an interactive session that explores the main pillars of attentive eating. Through this talk, we encourage our guests to build awareness around their eating habits and make choices that will be both satisfying and nourishing to their bodies and mind.

By practicing mindful eating, you can learn to tune in to your body’s hunger signals, savor each bite of food, and identify any emotional triggers that may influence your food choices. So come join us for this informative talk and take the first step towards a healthier relationship with food!

Join us on Tuesday evenings for our “Meditation as a Secular Tool for Change” workshop. During this fruitful gathering, we will comprehensively discuss and define what meditation is and how it can be used as a secular tool for change. We aim to help our guests build a regular meditation practice that can benefit their mental well-being in the long term. We will practice a basic form of contemplation together, allowing you to experience the benefits of meditation firsthand.

During this session, you will experience the soothing tones of various sound instruments combined with breathwork to create a sense of mental and emotional balance. We aim to help prepare our guests for a comfortable night’s sleep by promoting relaxation and reducing stress. The combination of sound healing and breathwork has been shown to have numerous benefits, including improved sleep quality, reduced anxiety, and increased feelings of well-being.

This special session allows you to integrate their emotional, mental, and physical selves through movement. We aim to help increase strength, decrease tension, and boost coordination on all levels. Through therapeutic dance, you will have the opportunity to express yourself creatively while also improving your overall well-being. This form of movement has been shown to have numerous benefits, including reducing stress and anxiety, boosting self-confidence, and improving body awareness.

Introducing the Alpha Steam Frequency, an electrotherapy device that stimulates and modulates specific groups of nerve cells in the brain. This cutting-edge technology has been proven to be significantly effective and safe for pain management, anxiety relief, insomnia, and depression. By using targeted frequencies to stimulate the brain, the Alpha Steam Frequency helps to promote relaxation and balance in the body.

Looking for a way to recharge and align your body and mind? Look no further than the BioCharger NG. This innovative device uses advanced technology to stimulate cells in the body, helping to improve overall health and well-being. Using a combination of light, frequency, and harmonics, the BioCharger NG helps to promote relaxation, reduce stress, and improve sleep quality.

BioPhoton is a revolutionary therapy that uses light photons to travel the spinal cord and enter the brain. This cutting-edge technology has been proven to be effective in healing a wide range of conditions, including aches, pains, and skin problems.

Additionally, BioPhoton therapy can help improve hormonal balance, promote better sleep quality, and increase levels of happiness hormones like endorphins and serotonin. Whether you’re looking for relief from chronic pain or simply want to boost your overall well-being, BioPhoton therapy can help.

This innovative therapy combines sound, music, and spoken word to create a perfect balance to help you achieve emotional stability, mental harmony, and better sleep patterns. Whether you’re dealing with stress or anxiety, or simply looking for a way to improve your overall well-being, BrainTap can help. By using cutting-edge technology to guide your brainwaves into deep relaxation, this therapy can help you feel more focused, energized, and balanced than ever before.

By acting as natural impulses through the cells, this cutting-edge technology can help promote cellular regeneration, boost metabolism, improve sleep quality and concentration, and even enhance your emotional state. Whether you’re dealing with chronic pain or simply looking to improve your overall well-being, Cellvital PEMF can help.

By harnessing the power of electromagnetic waves to promote healing and wellness at the cellular level, this therapy offers a safe and effective way to achieve optimal health.

This innovative therapy uses biofeedback and bioresonance to detect and reduce stress, helping to balance your whole-body system. By supporting the stimulation of your body’s innate healing power, Eductor can help you achieve optimal wellness and vitality.

Introducing Luminette Light, a therapy that reproduces the beneficial effects of sunlight to bring your body back to its natural rhythm. By increasing energy levels, reducing fatigue, and improving sleep quality, this innovative technology can help you feel more energized and refreshed than ever before. Whether you’re struggling with jet lag or simply looking to boost your overall well-being, Luminette Light may be just what you need.

By providing the body with beneficial wavelengths of sunlight without any of the risks of damage, this non-invasive procedure can help you achieve optimal wellness. Not only does it promote healing and rejuvenation at the cellular level, but it also acts as a stress reliever agent in action.

Using the natural power of infrasonic resonance, this innovative technology can help calm your body’s nervous system and clear your mind. Not only does it provide immediate relief from stress and anxiety, but it also enhances better sleep quality.

Offering a unique dry float experience on over 400 liters of warm water, ZeroBody provides the benefits of reduced gravity, which can help with muscle recovery and stretch. In addition, it has been shown to improve mood and sleep while enabling psycho-physical recovery.

Learn More About Our Programs

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

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6 Steps to Improve Your Mental Wellbeing

At TheLifeCo, we believe in a holistic approach to health and wellness. Our 6 proven steps for improving mental wellbeing are just one aspect of our comprehensive retreat.

  • Practicing Mindfulness
  • Focusing on Self-Care
  • Fostering Social Connections
  • Participating in Physical Activities
  • Nourishing Your Body with Healthy Foods
  • Maintaining a Balanced Gut Flora

Create Lasting Happiness

In today’s hectic world, our minds tend to get stuck in the past or the future. We may miss the present moment through distractions, regretting yesterday or worrying about tomorrow. Remember! Happiness is here and now.

During your experience, you will learn how to access the present moment and connect with your inner power and freedom—not just conceptually but as a direct experience. This is the source of lasting happiness.

Manage and reduce stress

Learning to manage stress will lead to a healthier and happier life. By implementing stress-reducing techniques and therapies at TheLifeCo, you can experience improved mental health and overall well-being.

Sense of happiness and enthusiasm

Cultivating happiness and enthusiasm can positively impact your mental health. Engaging in activities that bring joy, practicing gratitude, and spending time with yourself will help you boost happiness.

Sleep longer and better

Your sleep is your key to unlocking greater wellbeing. Proper sleep can tremendously impact our physical, mental, and emotional health. We are here to help you focus on improving your sleep quality so you can enjoy remarkable health benefits!

Relief from anxiety and depression symptoms

Our mental wellness retreat provides a safe and supportive environment for individuals seeking relief from anxiety and depression symptoms. Through group and personalized sessions, mindfulness practices, and holistic treatments, we aim to help you achieve inner peace and emotional balance.

Overcome social anxiety

Social anxiety can be debilitating, but we will introduce ways to manage this condition. Practicing social skills, challenging negative thoughts, and being around like-minded people and professionals will help reduce social anxiety.

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The Healing Environment

During your mental health retreat, you will be surrounded by a healing environment that you need for a better version of yourself. This well-designed retreat environment will help reduce anxiety and stress, accelerate recovery, lessen pain, and promote a sense of well-being.

Calm Body and Mind Effortlessly

For those seeking a tailored and integrated mental health retreat, whether for depression, anxiety, trauma, addiction, gambling, drugs or alcohol, to quit smoking or address disordered eating, the bespoke and evidence-based testing and treatment at TheLifeCo provides the best and finest program in Europe and Asia.
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sound therapy

Connect to the Source

At our spiritual retreats, you will find many methods that will guide you in connecting to the source. These methods include the most effective ways to develop a connection to source such as meditation, yoga, grounding, massage, sound healing, energy healing and breathing therapy.

A Retreat Designed for You

By joining a mental health retreat at TheLifeCo, you will have a holistic experience that will help strengthen and support your mind, soul and body. Whether you’ve never aimed to challenge any negative beliefs and thought patterns that might interrupt your peace, well being and happiness, our person-centered approach will help you become the best version of yourself.

mental health retreat

Other Enriching Therapies and Activities

Relaxing Massages

Shiatsu Massage

Shiatsu massage will make you feel more energetic and mentally more vigorous.

Aromatherapy Massage

Aromatherapy Massage uses pure aromatic oils that have curative effects on both mental and physical systems.

Hot Stone Massage

Combination of massage, temperature and the energy of special stones will make the person feel better, alive and fit.

Intravenous Protocols

Anti-Stress Protocol

Ideal for those who has a stressful lifestyle and job, unhealthy eating habits, emotional ups and downs and wants a get their stress under control.

Anti-Fatigue Protocol

If you feel tired, unmotivated and sluggish, this protocol is designed just for you.

Brain Health Protocol

A perfect mixture of minerals, vitamins and proteins that give a high level of protection to brain cells while providing detoxification and regeneration.

Mindfulness Activities

Yoga Sessions

You will discover new dimensions about yourself during the yoga therapies that you will join during your retreat.


You can discover your inner strength & develop more positive feelings by joining meditation therapy.

Breathing Therapy

Breathing Therapy will encourage you to breath properly & teach you about the importance of proper breathing.

Supportive Therapies

Biophoton Therapy

This light energy therapy supports the brain’s chemical systems responsible for mood changes. It is beneficial for stress, depression and pain relief. It stimulates the production of endorphins and serotonin.

Luminette Light Therapy

Luminette Light Therapy is ideal for seasonal depression, chronic fatigue, insomnia and sleep disturbances.

SCIO Therapy

The SCIO is a sophIsticated, biofeedback system, which is designed for stress detection and stress reduction.

Spa Services


You can enjoy infrared sauna, Iyashi dome sauna, ozone sauna, classical sauna and steam room during your retreat.

Turkish Bath & Hammam

An old Turkish tradition, Turkish bath & foam massage relaxes you, increases blood flow and revitalizes your skin.

Salt Room

Salt therapy is a drug-free treatment that supports the Respiratory system and improves sleep quality.

Learn More About Our Programs

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.