Mental Wellness Retreat

Morning walks are a great way to start your day on the right foot. It gets your body moving and blood flowing, but being in nature can also have a calming effect on the mind. Taking time to stretch before or after your walk can also help loosen up any stiffness from sleeping and prepare you for whatever the day may bring.

Practicing morning yoga will have a profound impact on both the body and mind. By stretching and flexing the body, you also stimulate the mind and promote mental clarity. Combining physical movement and breathwork can help reduce stress and anxiety, leading to a more peaceful state of being. Plus, starting your day with a yoga practice will set a positive tone for the rest of your day, helping you feel energized and focused.

The stretching asanas provide a soft massage to the lymphatic system and help cleanse the digestive organs, leading to a happier gut. And we all know that a healthy gut leads to a healthier mind! By joining our mid-day yoga sessions, you will allow yourself to release tension and stress while promoting physical health and mental well-being.

Our meditation journey is the perfect complement to our mid-day yoga classes. After you’ve stretched and moved your body, it’s time to focus on your mental well-being. Each day, we explore different topics, such as emotions, attention, and acceptance, through guided meditation and contemplation.

By taking this time to focus inward, you can cultivate a greater sense of self-awareness and understanding. You may find that with regular practice, you become more present in your daily life, better able to manage stress and anxiety, and more compassionate towards yourself and others.

Join us on Tuesdays for our Mindful Eating Talk, an interactive session that explores the main pillars of attentive eating. Through this talk, we encourage our guests to build awareness around their eating habits and make choices that will be both satisfying and nourishing to their bodies and mind.

By practicing mindful eating, you can learn to tune in to your body’s hunger signals, savor each bite of food, and identify any emotional triggers that may influence your food choices. So come join us for this informative talk and take the first step towards a healthier relationship with food!

Join us on Tuesday evenings for our “Meditation as a Secular Tool for Change” workshop. During this fruitful gathering, we will comprehensively discuss and define what meditation is and how it can be used as a secular tool for change. We aim to help our guests build a regular meditation practice that can benefit their mental well-being in the long term. We will practice a basic form of contemplation together, allowing you to experience the benefits of meditation firsthand.

During this session, you will experience the soothing tones of various sound instruments combined with breathwork to create a sense of mental and emotional balance. We aim to help prepare our guests for a comfortable night’s sleep by promoting relaxation and reducing stress. The combination of sound healing and breathwork has been shown to have numerous benefits, including improved sleep quality, reduced anxiety, and increased feelings of well-being.

This special session allows you to integrate their emotional, mental, and physical selves through movement. We aim to help increase strength, decrease tension, and boost coordination on all levels. Through therapeutic dance, you will have the opportunity to express yourself creatively while also improving your overall well-being. This form of movement has been shown to have numerous benefits, including reducing stress and anxiety, boosting self-confidence, and improving body awareness.