Mental Wellness at TheLifeCo

Foundatıon for healıng: Mental Wellness

Empower yourself to cope with modern life.

Apply for a Mental Wellness Retreat

6 Steps for a Better Mental Well Being

There are 6 proven steps to take for improving mental wellbeing. At TheLifeCo, we value the importance of these aspects and guide you to a place in your life, where you feel more positive and get the most out of life. During your cleansing experience and mental health retreat, you will be able to focus and improve the mental health aspect and physical and spiritual ones.

 

Connect with others

Be physically active

Give to others

Be mindful

Keep a healthy gut flora

Learn new skills

Programs You Can Combine with Your Mental Wellness Experience

Detox
Programs

Ketogenic Program

Intermittent
Fasting

Water Fasting

Low Calorie Program

Personalized Solutions

Healthy Vegan Kitchen

Mental Wellness Support

Natural Therapies

Healing Environment

Medical Experience

Create Lasting Happiness

In today’s hectic world, our minds have a tendency to get stuck in the past or the future. Remember! Happiness is here and now. We may be missing on the present moment through distractions, regretting yesterday or worrying about tomorrow. At TheLifeCo through self-empowering, practical tools such as breathing therapies, meditation, mandala painting, yoga and mindfulness training, we can successfully counter the overwhelming demands of our daily life.

During your experience enjoying one of our retreats, you will learn how to access the present moment and connect with your inner power and freedom—not just as conceptually, but as a direct experience. This is the source for lasting happiness.

Who is this Retreat for?

Our Retreats have something for everyone, whether you’ve never attended a meditation class before or have vast experience. Our experts will show you practical techniques that will benefit all areas of your life. The centerpiece of TheLifeCo Retreats is Mindfulness, a practice in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

The Healing Environment

During your retreat, you will be surrounded by a healing environment that you need for a better version of yourself. This well-designed retreat environment will help reduce anxiety and stress, accelerate recovery, lessen pain, and promote a sense of well-being.

Calm Body and Mind Effortlessly

For those seeking a tailored and integrated mental health retreat, whether for depression, anxiety, trauma, addiction, gambling, drugs or alcohol, to quit smoking or address disordered eating, the bespoke and evidence-based testing and treatment at TheLifeCo provides the best and finest program in Europe and Asia.

Connect to the Source

At our spiritual retreats, you will find many methods that will guide you in connecting to the source. These methods include the most effective ways to develop a connection to source such as meditation, yoga, grounding, massage, sound healing, energy healing and breathing therapy.

A Retreat Designed for You

By joining a mental wellness retreat at TheLifeCo, you will have a holistic experience that will help strengthen and support your mind, soul and body. Whether you’ve never aimed to challenge any negative beliefs and thought patterns that might interrupt your peace, well being and happiness, our person-centered approach will help you become the best version of yourself.

Therapies and Activities You Can Join

Immune Boosting
Therapies

Anti-Aging
Therapies

Beauty, Spa
& Massage

Yoga, Meditation
& Exercise

What is included in our programs?

Our friendly team will contact you to inform you about our programs

Relaxing Massages

Shiatsu Massage

Shiatsu massage will make you feel more energetic and mentally more vigorous.

Aromatherapy Massage

Aromatherapy Massage uses pure aromatic oils that have curative effects on both mental and physical systems.

Hot Stone Massage

Combination of massage, temperature and the energy of special stones will make the person feel better, alive and fit.

Intravenous Protocols

Anti-Stress Protocol

Ideal for those who has a stressful lifestyle and job, unhealthy eating habits, emotional ups and downs and wants a get their stress under control.

Anti-Fatigue Protocol

If you feel tired, unmotivated and sluggish, this protocol is designed just for you.

Brain Health Protocol

A perfect mixture of minerals, vitamins and proteins that give a high level of protection to brain cells while providing detoxification and regeneration.

Mindfulness Activities

Yoga Sessions

You will discover new dimensions about yourself during the yoga therapies that you will join during your retreat.

Meditation

You can discover your inner strength & develop more positive feelings by joining meditation therapy.

Breathing Therapy

Breathing Therapy will encourage you to breath properly & teach you about the importance of proper breathing.

Supportive Therapies

Biophoton Therapy

This light energy therapy supports the brain’s chemical systems responsible for mood changes. It is beneficial for stress, depression and pain relief. It stimulates the production of endorphins and serotonin.

Luminette Light Therapy

Luminette Light Therapy is ideal for seasonal depression, chronic fatigue, insomnia and sleep disturbances.

SCIO Therapy

The SCIO is a sophIsticated, biofeedback system, which is designed for stress detection and stress reduction.

Spa Services

Saunas

You can enjoy infrared sauna, Iyashi dome sauna, ozone sauna, classical sauna and steam room during your retreat.

Turkish Bath & Hammam

An old Turkish tradition, Turkish bath & foam massage relaxes you, increases blood flow and revitalizes your skin.

Salt Room

Salt therapy is a drug-free treatment that supports the Respiratory system and improves sleep quality.

Chronic Disease Management at TheLifeCo Bodrum

Diabetes
Recovery

Liver
Support

Cholesterol
Control

Hypertension Regulation

SOOTHING ENVIRONMENT
All of The LifeCo centers are located in peaceful and relaxing locations

INTRAVENOUS THERAPIES
Various IV Treatments to boost the healing process and generate youth

QUALIFIED MEDICAL TEAM
Doctor and medical support on-site to assist you in your healing journey

BEACH BAR & ACTIVITIES
Enjoy your shakes, while enjoying the beautiful ocean view

JUICE FASTING PROGRAMS
Our master detox program has been awarded various international awards

TRAINING & EDUCATION
Additional exercise and training options will support your detox progress

BODY COMPOSITION ANALYSIS
We can calculate your basal metabolic rate based on your oxygen uptake

FUNCTIONAL FOOD WORKSHOPS
Delicious vegan food options for non-detoxers and pre-detoxers

VARIOUS TREATMENT OPTIONS
Different treatment options to boost the healing process and regenerate your body

PHYSICAL & EMOTIONAL ACTIVITIES
Activities to increase your emotional and physical balance and your inner peace

EDUCATION PROGRAMS
Every day we hold lectures or workshops to share our expertise with our guests

DIET & WELLNESS COACHING
Your personal program coordinator will assist you through your healing journey

Mindfulness with Tenzin Josh

Tenzin Josh has been a great asset to The LifeCo family. After studying as a monk with the Dalai Lama for 12 years, Tenzin decided to use his knowledge and years of experience to help others achieve their best life possible.

What do our guests say about us?

" I feel completely refreshed inside out."
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Kate Moss
SuperModel & Celebrity

Our friendly team will contact you to inform you about our programs