TheLifeCo Water Fasting Program

Anyone can benefit from water fasting. If you have a specific disease such as diabetes, high blood pressure or high cholesterol, or if you have regular medication, we recommend that you consult your doctor to participate in the water fasting program.

Pregnant women, breastfeeding women, cachectic patients, people with eating disorders, health conditions and under 18 years old should avoid a water diet.

You can join water fasting program at TheLifeCo Bodrum, Antalya and Phuket.

Before joining the water diet At TheLifeCo, you can follow the pre-detox guideline. This way, you can receive the maximum benefit of water fasting. However, the main things that you should take into account are as follows:

• Try to avoid meat as best as you can; other animal products are off-limits as well. Dairy products should be consumed mindfully.
• Have a balanced diet of raw and steamed vegetables. It is good to convert 75% of your diet into raw or steamed vegetables. The other 25% should also exclude high acidic foods. If your digestion is weak, you may increase the amount of steamed or baked vegetables in your diet.
• Dinner latest at 17:00 is ideal. This way will get used to fasting before a water diet.
• It is good to avoid sugar (especially added sugar). Try to replace it with organic honey, maple syrup, date syrup, or coconut sugar.
• We do not advise fried foods before water fasting. If you use oil, use avocado oil, cold-pressed organic olive oil, coconut oil or flaxseed oil if possible.
• Would you please try to avoid any packaged foods – drinks and consider the organic food certificated ones?

Alternate day fasting is a way of doing intermittent fasting. It works as; fasting every other day but eating on the non-fasting days. This is not possible on a water fasting program and water diet.