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Nothing sparks heated debates in the fitness industry faster than starvation diets. Some people swear by fasting and claim it helps them stay lean, while
Netflix’s latest documentary, “Blue Zones,” has captivated audiences around the world with its deep dive into regions where people live extraordinarily long and healthy lives.
Stress and anxiety are common factors in most people’s lives. We will all go through periods where things may feel overwhelming or like a cloud
Experiencing burnout has become a really common part of modern life. It happens when long-term stress and anxiety undermine our core sense of well-being and
Mindful walking is an excellent practice with many potential benefits that can improve your mental and physical health. In an increasingly demanding world, taking the
Now, leading a healthy lifestyle has become the ultimate goal for many. Through a practice known as biohacking, one can modify their diet and lifestyle
Sleep plays a crucial role in promoting good health and well-being. Having a sound slumber helps improve the overall quality of your life. As such,
Menopause is a natural transition period every woman experiences at a certain age. This period marks the end of the menstrual period. Thus it leads
We can say that fatigue has become one of the chronic problems of our age. Although we think that fatigue is a common problem for
