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Work, necessities, responsibilities, stress and tiredness. We all need to have a break and me-time to feel better, fresher and motivated. One of the best
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating
What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks
Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. This helps your vital organs including your brain and
Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger?
Hypertension is high blood pressure that occurs due to many reasons. The blood pressure above 130/80 mm Hg is defined as hypertension. There are many
If you have low blood pressure, one of the first signs you can notice is feeling dizzy upon standing up. However, not every case of
Hypertension has many hereditary and environmental symptoms. One of the most common of these symptoms is a headache on top of head. However, it can