After Detox Guidelines
Breaking a fast is as important as the fast itself. With a smooth transition into daily life, the benefits of the fast will be reflected on your lifestyle
You should understand that everyone’s body has its own level of health, diet history, tendencies, eating and emotional habits. No one yet knows the entire truth on nutrition. We are all still learning. Listen to your own body. If within 30 minutes after eating you feel tired, you most likely ate the wrong food, or too much.
Breaking your cleanse can have more impact on you and your health than the cleansing diet itself. Your system is in a purified state, treat it gently. These guidelines for returning to eating will let your detoxification work at maximum level.
*Salad, with cucumber, cabbage, onion, tomato, lettuce, sprouts. For a sauce, you can mix raw apple cider vinegar, olive oil, honey, garlic, basil.
Should you be a little constipated we suggest you take either some Flora Grow capsules, psyllium husk with water, cayenne, senna herb laxative tea or a liver flush drink. If that doesn’t work, try another colema. If you want to do your colema at home, buy a travel kit.