Green Salad Detox Program

Green Salad Detox Program for Detoxing

We recommend Green Salad Detox to those who want to lose excess weight and relax their digestive system. This program is designed to keep you full enough and control your hunger, and at the same time to boost your metabolism and detoxify your body.

 You will consume raw vegetable and fruit juices, salads of dark green leaves and sprouts during this detox program. Dark green plants with high amount of chlorophyll, vitamins, antioxidants and therapeutic properties will help increase the oxygen content of your blood and enhance your health.

     This program involves chewing. That’s why it is a good alternative to a liquid based diet. Green Salad Detox program can be followed 1-3 days before and after a Master Detox Program as a pre and post detox diet.

Green Salad Detox program includes juices and salads of dark green, leafy vegetables that supports fat excretion and weight loss.

What is Included in Green Salad Detox?

  • Accommodation
  • Detox / Healthy Nutrition Program
  • Yoga / Meditation
  • Doctor Consultation
  • Body Composition Analysis
  • Nutrition and Diet Counseling
  • Nutrition and Diet Workshops
  • SPA, Fitness & Swimming Pool
  • Biophoton Therapy
  • Turbosonic Vibration Therapy
  • Infrared Sauna
  • Daily Steam Room Use
  • Daily Oxygen Therapy
  • Daily Colon Cleansing

Join a Green Salad Detox Program in the following centers

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Expected Results of the Green Salad Detox at The LifeCo

You will receive the right amount of nitrates and folate from green detox salads made from low calorie dark, leafy greens. This will help burn fat cells quickly and eliminate complications that come from folate deficiency. With Green Salad Detox, rich nutrients and vitamins can easily be absorbed by the body. High amounts of chlorophyll will eliminate toxins and detoxify the body.

Helps You With The Weight Loss
Low calorie leafy greens do not contain any fat or cholesterol but contain high water content, vitamins, minerals and most importantly nitrites which help your body to burn fat cells and lose excess weight.

Improves Nutrient Absorption
Absorbing nutrients properly is very important for your optimal health. Eating raw green salad can enhance nutrient absorption. During green salad detox you will begin the notice the positive change on your overall well-being.

Increases Folate Levels
Folate deficiency can be seen commonly due to inadequate and unhealthy eating habits. Green Salad prepared with ingredients such as spinach and lettuce carry high amount of folate and balance your folate levels.

Boosts The Enzymes
Your body needs enzymes for your metabolism to be triggered and breakdown fats along with carbohydrates. Dark, leafy greens carry rich enzymes to support your digestive health and to boost your body’s digestive process.

Lowers Cholesterol
Dark green and raw vegetables do not contain cholesterol as animal source foods does. Green Salad Detox will lower your cholesterol levels and prevents the complications that can occur on your body due to high cholesterol.

Cleanses The Liver
High amounts of chlorophyll in the dark, leafy greens triggers the liver to eliminate toxins and prevents liver diseases. Once your liver is activated, it helps to cleanse of colon and detoxification the body.

Prevents Glucose Imbalances
Vegetables such as kale and spinach carry a good amount of fiber. Green Salad Detox helps your body to metabolize slowly and and plays important role to prevent sudden increase in your blood sugar levels.

Improves Skin Glow
It is true that dark leafy greens makes your skin glow! Do you want to know how? The answer is very easy! Because of the anti-aging effect and toxin elimination, your skin can gain its natural shine back naturally.

Green Salad Detox Daily Schedule​

  • 07:15 Morning Walk
  • 08:00 Immune Boost
  • 08:15 Aqua GYM
  • 09:30 Morning Yoga
  • 09:30 Alkalize + Wheatgrass Juice + Spirulina Kelp & Nettle
  • 12:30 Green Detox Salad + Digestive Enzymes (x2)
  • 14:00 Yoga
  • 15:00 Meditation
  • 15:30 Alkalize + Wheatgrass Juice +
    Spirulina Kelp & Nettle
  • 17:00 Well-Being Talks & Workshops
  • 18:30 Green Detox Salad + Digestive Enzymes (x2) + Probiotics (x2)
  • 20:00 Alkalize 20:00 Movie Time

Daily schedule is subject to change depending on the center and season.

Standard Program Prices at The LifeCo

CenterSingleDouble
Bodrum280 €460 €
Antalya280 €440 €
Phuket8600 THB15000 THB

There are 6 Options in the Standard Program: Master Cleanse, Green Juice Detox, Green Salad Detox, Anti-Aging Program, Low-calorie Program, Ketogenic Program. Your program will be prepared once you are at the center based on your requirements and needs.

The Prices are daily rates in standard rooms including standard program. Prices will differ according to your room and number of people selection.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

Programs at The LifeCo

The LifeCo standard programs provide the essentials for cleansing, nourishing and rejuvenating your body.
This program provides highly sustainable and long-lasting results in weight loss.
Diabetes recovery program is designed to help manage and reverse diabetes naturally.

Ultimate Detox consists of a detox or healthy nutrition plan & natural therapies that accelerate the detoxification process.

An effective program to provide rejuvenation and detoxification on your liver.

An active program for those who wants to get fit fast by losing weight and cleanse the body from toxins.

Anti-Aging Program

Anti-Aging Program consists of a detox plan along with natural therapies to help to slow down the aging effects.
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

FAQ about Green Salad Detox Program

Why should I choose The LifeCo?

The LifeCo is the first well-being center to have centers in different continents. We have centers in Bodrum, Antalya and Phuket. The LifeCo is considered the most result-oriented facility among its competitors and is constantly evolving based on your feedback and medical developments. All of The LifeCo centers have clinical license and medical doctors on-site. We are competitive in our pricing strategy as well. We don’t believe the health of people should depend on their wealth and we are working a lot to create an awareness in the world to make our services available to everyone.

Were there famous guests at The LifeCo?

The LifeCo has hosted many celebrities throughout the years. Kate Moss, Naomi Campbell, Kelly Brook, Woody Harrelson and many other celebrities, journalists, politicians and public figures have visited our centers. The reason they did so is basically our result-oriented approach and privacy. When you detox at The LifeCo, we can assure you that your privacy will be one of our topmost priorities.

How many centers does The LifeCo have?

The LifeCo has 3 centers in total, 1 in Bodrum, 1 in Antalya and 1 in Phuket, Thailand. 

Do I get a discount as a repeating guest?

At The LifeCo, we offer 10% discount to our repeating guests and notify them about our specials for all of our centers before anyone else. We also value our guests & friends and family and try to offer them the same privilege as well based on our occupancy situation.

Who can join the Green Salad Detox program?

Anyone older than 16 years old can join a detox program and we encourage them to do so. Especially due to our unnatural way of living in the 21st century it is almost mandatory. The only exceptions are pregnant or nursing women and people who recently had an operation. Other than that anyone is welcome to join one of our programs at The LifeCo.

Will I get the necessary support during the program?

During the program you will be monitored daily by our medical staff as well as detox experts. Every day your blood sugar and blood pressure will be measured and you will be able to schedule a consultation with our doctor about any special requests.

Is colon cleansing healthy and necessary with the detox program?

Colon cleansing is a very important part of detox programs at The LifeCo. Our intestines are the first organs where toxic accumulation happens and we have to make sure that they function effectively. There is a debate on how healthy colon cleansing is and recent scientific studies show that it is very important to have our colons flushed at least once every 6 months. The healthy bacteria residing in our colons, the probiotics, can reproduce very quickly to cover for the missing healthy bacterias. It is also known that unlike toxins, probiotics are almost attached to our colons and it is very hard to flush them out during colon cleansing.

Can I join the Green Salad Detox program anytime?

You can join the program anytime as long as we have availability. For detailed information and to check for availability, you can send an email to [email protected][email protected] or [email protected], depending on your center preference.

What does Green Salad Detox include?

The Green Salad Detox diet includes raw vegetable and fruit juices, salads of dark green leaves and sprouts which are effective to lose excess weight. Green detox salads are made from low calorie dark, leafy greens which contain nitrates and folate.

What are the benefits of Green Salad Detox program?

Green Salad with with amount of chlorophyll, vitamins and minerals have a lot of benefits such as:

  • Better Digestion
  • Balanced Blood Sugar Levels
  • Energy Boost
  • Lower Cholesterol
  • Faster Metabolism
  • Skin Glow
  • Immune System Boost

We advise 4 days as minimum to get the best results and you can also continue for up to 7 days and more.

The Green Salad Detox program can also be followed 1-3 days before and after a Master Detox Program as a pre and post detox diet.

This diet plan is suitable for almost everyone except for those under 16, went through a surgery, pregnant women, nursing women and Type 1 diabetic people.

Our Centers

You may enjoy the Green Salad Program at any of our centers. Please remember, that the right program for you might also be decided after the initial consultation with our doctors and program coordinators. 

The LifeCo Bodrum is a unique destination for healing and detoxification in Europe. We are here to guide you of the way to your healing during your stay with us. Our programs aim to revitalize and connect your body, mind and emotions, re-energise and balance you fully with activities such as yoga, meditation and daily walks. As The LifeCo Bodrum, we offer our guests a wonderful combination of detox experience and relaxing holiday at Bodrum’s soothing environment to improve your overall well-being. Join us for a special experience at The LifeCo Bodrum.
We invite you to a health journey at one of Thailand’s most beautiful islands, Phuket. As The LifeCo Phuket, we are pleased to offer you one person rates for double occupancy to make you enjoy our healthy lifestyle programs and therapy packages, together with your loved ones at our Phuket Detox and Wellness Center. An unforgettable experience is waiting for you together with our 15 years of experience and the healing atmosphere of Southeast Asia.
Located within the famous 5-star Akra Hotel, The LifeCo Akra Antalya Center offers its guests Europe’s best result oriented options of healthy nutrition and detox programs. At The LifeCo Akra Antalya, you will feel renewed by a comprehensive set of therapies, a healthy nutrition plan and the ultimate soothing environment while your loved ones enjoy the city of Antalya. Ideal for business trips and family holidays, The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday with spectacular views of the Mediterranean Sea.

Why should you choose a Green Salad Detox Program at The LifeCo?

No-Chewing is essential

Our brain consumes around 25% of our daily energy but around 30% is already spent on digestion, producing the necessary enzymes and eliminating the toxins through blood circulation and ultimately through the bowels. When we take a time-out on digestion and consume no solid foods, the body can use this extra energy to start cleaning and renovating itself. The cleansing starts from the blood and liver. After the program is done, you are expected to have a better functioning body inside and out (you will simply glow).

Say Goodbye to Excess Weight

Green Salad Detox is for the ones who want to lose weight without feeling hungry. Dark green leaves you will consume during this program will balance your calorie intake and trigger your body to speed up fat burning process. High amounts of chlorophyll will detoxify your body, hence the oxygen level in your blood will increase and toxins will decrease. During this program, cleansing happens naturally in your blood and liver. This helps you maintain a healthy immune and digestive system. Nitrites and folate levels will increase as your body will absorb nutrition easily. Give a chance to green salad detox for improving your optimal health!

Join anytime that suits you

The LifeCo Detox Programs can be attended at any time during the year. Minimum 4 days are recommended but we have had guests staying for up to 30 days for our programs. During the detox retreat, there may be guest experts in our centers and you are welcome to attend their workshops or lectures. Based on the availability you may change between different kind of detox programs as well. This can be decided by yourself based on directions provided by our detox experts. The first couple of days of the cleanse can be tough, because your body can resist the change in various ways but after this threshold is passed you will start feeling the real change!

Result Oriented Approach of The LifeCo

The LifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, The LifeCo has been providing services in forms of weight loss retreats, healthy nutrition programs and it has become one of the most successful detox destinations in Europe. The LifeCo centers practice holistic medicine, detox diets, weight loss programs to help you achieve your ideal weight. Wellness programs in various areas to support your body, mind and spirit. The LifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience true well-being in Europe.

Reservation Inquiry for Standard Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs. You may address additional questions to our reservations team and together you can decide on the best option in terms of dates and logistics.

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