Join us at TheLifeCo Bodrum for a unique 4-day experience that blends the Wim Hof Method with guided Cold Plunge Therapy, led by Certified Advanced WHM Instructor Doruk Taraktaş.
Through conscious breathing, movement, cold exposure, and focused discussions, you’ll learn to reset your nervous system, build resilience, and ignite mental clarity.
Why Try Cold Plunge with the WHM?
❄️ Boosts circulation and immune function
💨 Deepens breath control and oxygen efficiency
🔥 Reduces inflammation and accelerates recovery
🧠 Improves mental focus and emotional regulation
💤 Enhances sleep and calms the nervous system
✨ Builds inner strength, discipline, and confidence
Even one session can lead to lasting benefits — and each day adds new tools you can take home for life.
Daily Schedule
08:00–09:30 Full WHM Session (Breathwork + Cold Plunge Practice)
15:30–16:30 Breath & Talk – Daily Changing Themes
Afternoon Talk Themes
Day 1 – “What Happened This Morning?”
Understanding Cold Exposure, Breath & Your Nervous System
Day 2 – “The Vagus Nerve & Breath”
Connection, Relaxation & Emotional Healing
Day 3 – “WHM & Inflammation”
How the Method Supports Immune & Cellular Health
Day 4 – “The Power of the Mind”
Mindset, Focus & the Role of Intention
What Is the Wim Hof Method?
A science-backed method combining:
– Conscious Breathing Techniques
– Cold Exposure (Ice Bath or Natural Cold Water)
– Mindset & Focus Training
Who Is This For?
Anyone seeking a natural way to strengthen the body, improve mental clarity, reduce stress, and feel truly alive.
Whether you join for one day or all four, you’ll leave with more than a wellness experience — you’ll gain powerful tools for everyday life.
📍 TheLifeCo Bodrum | 4-Day Wim Hof Method & Cold Plunge Experience Begins!
🧊 Are you ready to challenge your limits and reset your nervous system?
🎯 Each day is a complete experience. Join once or return daily.
Price:
– € 80 (daily)
– € 300 (4 days) /* save € 20
Our Guest Relationship Officers will be in touch with you shortly to provide all the details about the event you are interested in applying for.
Maslak Mah. Büyükdere Cad. USO Center No: 245 Kat: 15 İç Kapı No: 56 Maslak / Sarıyer / İstanbul