Personal Posture & Body Aweraness Sessions

Our sessions commence with a posture assessment conducted by a specialist.
With a personalized exercise program, you will;
– Understand the proper posture.
– Develop posture awareness and find effective methods to enhance your posture
in everyday life.
– Enhance your body by fortifying your muscles.

What Can Be Revealed Through Posture Analysis?

Posture analysis illustrates an individual’s relationship with themselves, extending
beyond mere physical stance; it uncovers the impacts of spinal health, the balance
of the musculoskeletal system, daily habits, and emotional conditions on the body.

Why Is Proper Posture Essential?

Proper posture extends beyond mere aesthetics; it facilitates effortless breathing,
stabilizes the nervous system, and establishes the groundwork for safe movement.
When the body is properly aligned, it heals and uncovers its potential.

Who Is Eligible for Benefits?

Individuals experiencing Postural Disorders and Postural Imbalances can gain advantages from these sessions.

• Hyperkyphosis (excessive curvature of the thoracic spine)
• Humpback Neck
• Hyperlordosis (excessive inward curvature in the lumbar region)
• Scoliosis (spinal curvature)
• Hernias (lumbar & cervical region)
• Disorders of the sciatic nerve
• Persistent muscle discomfort (neck, waist,back, etc.)
• Disorders of foot pressure
• Postural issues associated with lifestyle and work environment
• Rehabilitation exercises following injuries in regions such as the shoulders and knees
• Customized workout plan derived from posture assessment
• Proper breathing methods & abdominal breathing
• Exercises for somatic awareness