TheLifeCo Phuket’s Transformative Water Fasting Program
Discover a simpler path to profound healing and renewal – unlock your body’s natural ability to repair and rejuvenate through doctor-guided water fasting in paradise.
What You'll Achieve
✅ Cellular Healing & Immune Reset
Water fasting activates your body’s natural self-cleaning system – autophagy – to remove damaged cells and toxins. The result? Stronger immunity, reduced inflammation, and faster healing. Many guests report renewed energy after illness, chemotherapy or long-term medication.
✅ Anti-Aging & Regeneration
Fasting boosts growth hormone, stimulates stem cell activity, and slows cellular aging. You may notice clearer skin, better sleep, improved metabolic balance – and even feel biologically younger.
✅ Deep Detox & Mental Clarity
With digestion on pause, your body shifts into deep detox mode. Toxins are flushed, hormones rebalance, and your brain runs on clean energy (ketones). Expect improved focus, lifted mood, and calm clarity.
Who Is This Program For?
✅ Those Recovering from Stress, Illness or Medication
If you’re healing after burnout, chemo, or chronic illness, this program offers a gentle yet powerful reset – physically, mentally and hormonally.
✅ Busy Professionals & Burned-Out High Achievers
Executives, caregivers, and entrepreneurs who feel drained will find the mental reset and physical reboot they didn’t know they needed.
✅ Biohackers, Detoxers & Longevity Seekers
For those who optimize health and seek cutting-edge renewal: water fasting under expert care unlocks deep transformation that diets alone can’t reach.
✅ Curious First-Timers Ready for a Change
Even if you’re just curious and moderately healthy, you’ll feel safe and supported. Our doctor-supervised program is beginner-friendly and deeply rewarding.
(Not sure if it’s for you? If you’re moderately healthy but curious, you’re welcome too! The program is gentle enough for beginners under our medical supervision, as long as you’re ready for a life-changing experience.)
What Happens to Your Body When You Stop Eating — Hour by Hour
One of the most fascinating parts of a water fast is witnessing how your body adapts and heals each day. Here’s an hour-by-hour roadmap of the internal changes during a prolonged fast:
- Your body finishes burning glucose and begins using stored glycogen.
- Insulin levels drop and fat-burning begins.
- Hunger may appear, but usually fades as blood sugar stabilizes.
- You enter full ketosis — your brain runs on clean ketones.
- Hunger fades, and mental clarity starts to rise.
- Cellular cleanup begins preparing the body for repair.
- Autophagy begins — damaged cells are recycled and cleared.
- Inflammation decreases significantly.
- Your body activates key anti-aging mechanisms.
- Growth hormone surges up to 400% — supporting muscle & repair.
- Your body enters a deep fasting state.
- Steady energy, calmness, and mental clarity emerge.
- Your immune system begins to regenerate from stem cells.
- Autophagy and detox continue at high levels.
- Brain fog lifts — many feel euphoric, sharp, and calm.
- Autophagy targets deep cellular waste and precancerous cells.
- Inflammation drops to its lowest. Stem cells repair tissues.
- You may feel peace, clarity, and emotional reset. True transformation begins.
Myths and Facts About Fasting
Despite its incredible benefits, water fasting is often misunderstood. Let’s address a few common fears with facts:
🧠 Myth #1:
“You’ll lose all your muscle if you don’t eat.”
✅ Fact:
Fasting increases growth hormone, which helps preserve and repair muscle tissue — not break it down. Your body is designed to use fat stores first, not muscle, especially during short-term fasting. Under supervision, fasting can actually support better body composition.
🔥 Myth #2:
“Fasting will wreck your metabolism.”
✅ Fact:
Short fasts can actually boost metabolism. Hormones like adrenaline and norepinephrine rise, telling your body to burn fat for energy. Studies show metabolism remains stable — or even slightly elevated — for up to 48 hours without food.
🧩 Myth #3:
“You can’t function without food — your brain needs glucose 24/7.”
✅ Fact:
During fasting, your brain switches to ketones — a clean, efficient fuel from fat. Most people report improved focus and calm clarity. Fasting also increases BDNF, a brain growth factor linked to better learning and memory.
⚠️ Myth #4:
“Water fasting is just starving yourself.”
✅ Fact:
Starvation is uncontrolled and dangerous. Water fasting is medically supervised and activates healing processes like autophagy and immune regeneration. It’s structured, purposeful, and safe — especially in the right environment.
(Worried about other concerns? Our team is happy to talk you through any question – we combine ancient wisdom with modern science to debunk fasting fears and ensure you feel safe and confident.)
There’s Fasting — and Then There’s Transformational Fasting
| Feature | Generic Retreats | TheLifeCo Water Fasting |
|---|---|---|
| Medical Supervision | ❌ Optional or absent | ✅ Daily doctor check-ins & 24/7 monitoring |
| Personalization | ❌ One-size-fits-all plans | ✅ Pre-arrival consultation & daily protocol updates |
| Therapies & Activities | ❌ Passive detox only | ✅ Yoga, meditation, sauna, colon support |
| Nutrition & Refeeding | ❌ No refeeding guidance | ✅ Customized refeeding & post-retreat plan |
| Environment | ❌ Basic or urban | ✅ Serene beachfront, nature-rich setting |
| Advanced Treatments | ❌ Not available | ✅ Optional NAD+, ozone, PRP & peptides |
| Long-Term Support | ❌ Ends on checkout | ✅ 365 days support with OneLife |
Your Day at TheLifeCo Phuket
See exactly how your healing unfolds from sunrise to sunset.
- 07:00Morning Walk
- 08:00Hydrate with Pure Water
- 08:15Yoga for Detox & Clarity
- 09:30Water & Himalayan Salt
- 09:45Restorative Yoga Session
- 11:00Hydrate & Rest
- 11:15Guided Meditation
- 12:30Water & Himalayan Salt
- 14:00Deep Hydration & Journaling
- 14:15Group Exercise
- 15:30Water & Himalayan Salt
- 17:00Wellbeing Talks & Workshops
- 18:30Evening Hydration
- 20:00Relaxation & Movie Time
- 21:30Final Hydration & Journaling
All-Inclusive Wellness Package
Starting at $300/night — Everything You Need for a Safe, Deep, and Effective Fast
Complete Wellness Experience
Most guests stay 7 nights for optimal results
- Access to infrared sauna, steam room & Turkish bath
- Daily use of hydrotherapy pools and cold/hot therapies
- Relaxation areas to support detox and circulation
- Unlimited herbal teas, alkaline water & detox broths
- Electrolyte & mineral support to maintain hydration
- Gentle transition beverages during refeeding phase
- Initial medical assessment before starting the fast
- Daily vital checks (BP, hydration, glucose levels)
- 24/7 access to medical team for questions or support
- Ongoing program adjustments based on your condition
- Pre-arrival wellness consultation to align goals and personalize your experience before arrival
- Daily one-on-one wellness coaching sessions
- Support with mindset, emotional release, and motivation
- Guidance on mindfulness, journaling, and healing habits
- Myers Cocktail – immune boost & energy support
- Vitamin C Drip – antioxidant & cell protection
- Glutathione IV – liver detox & cellular repair
- NAD+, Ozone, PRP & Peptides – optional advanced treatments for regeneration (available upon doctor recommendation)
Ready for a Life-Changing Experience?
Join us at TheLifeCo Phuket and experience the deep healing power of our science-backed water fasting retreat. Your journey to renewed energy, clarity, and balance starts here.
Minimum Stay: 4 Nights
Most Guests Stay 7 Nights
Located at TheLifeCo Phuket
4.92/5 (600+ guests)
“I was at a crossroads in my life. This retreat helped me recalibrate my inner compass and gain clarity. The fasting process cleansed both my body and mind. TheLifeCo team made the experience feel safe, supported, and transformative. Everyone needs this kind of pause.”
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What Our Guests Say About Their Transformation
Discover the real impact of our doctor-guided water fasting retreat—directly from those who’ve experienced it. From renewed energy to emotional clarity, these stories reflect the deep healing that happens when you give your body space to reset.
Still Unsure? Let’s Clear It Up
1. Is water fasting safe?
Yes – when done under medical supervision, like at TheLifeCo.
Our program includes daily health checks by doctors and wellness coaches to ensure your body is responding well. You’ll be closely monitored and supported throughout your journey.
2. 2. Will I be hungry all the time?
Surprisingly, no.
Most guests report that hunger fades after the first day, thanks to the body entering ketosis. You’ll also have herbal teas, detox broths, and professional support to help ease the process.
3. What if I’ve never fasted before?
No problem.
This program is designed for beginners and experienced fasters alike. We’ll guide you step by step, starting with a pre-arrival consultation to make sure you’re fully prepared.
4. What results can I expect?
Each guest is unique, but most report:
• Increased energy
• Clearer thinking
• Weight loss
• Reduced inflammation
• Better sleep
• Stronger immunity
5. What happens after the fast?
We guide you through a careful refeeding process.
You’ll start with liquids and light foods, while our experts help you build a sustainable, healthy nutrition plan for after your stay.
6. Can I keep working during the retreat?
We recommend disconnecting if possible.
This is a chance to deeply rest, reset, and focus on yourself. Many guests take time off — but if needed, we’ll help you create space for light remote work.
7. Can I bring a friend or family member?
Absolutely.
Many guests come with a partner or friend for support. We can coordinate your schedules and accommodations to make it a shared healing experience.
8. Is this retreat suitable for people with health conditions?
Yes — that’s what sets us apart.
Our program is designed with medical supervision to support people with chronic illness, inflammation, or long-term medication use. We’ll assess your health needs before you arrive.
9. What’s included in the price?
Everything essential.
Your stay includes accommodation, daily doctor check-ins, spa access, beverages, IV treatments, wellness coaching, and workshops. Optional advanced therapies can be added as needed.
