TheLifeCo Phuket’s Transformative Water Fasting Program
Discover a simpler path to profound healing and renewal – unlock your body’s natural ability to repair and rejuvenate through doctor-guided water fasting in paradise.
What You'll Achieve
✅ Cellular Healing & Immune Reset
Water fasting activates your body’s natural self-cleaning system – autophagy – to remove damaged cells and toxins. The result? Stronger immunity, reduced inflammation, and faster healing. Many guests report renewed energy after illness, chemotherapy or long-term medication.
✅ Anti-Aging & Regeneration
Fasting boosts growth hormone, stimulates stem cell activity, and slows cellular aging. You may notice clearer skin, better sleep, improved metabolic balance – and even feel biologically younger.
✅ Deep Detox & Mental Clarity
With digestion on pause, your body shifts into deep detox mode. Toxins are flushed, hormones rebalance, and your brain runs on clean energy (ketones). Expect improved focus, lifted mood, and calm clarity.
Who Is This Program For?
✅ Those Recovering from Stress, Illness or Medication
If you’re healing after burnout, chemo, or chronic illness, this program offers a gentle yet powerful reset – physically, mentally and hormonally.
✅ Busy Professionals & Burned-Out High Achievers
Executives, caregivers, and entrepreneurs who feel drained will find the mental reset and physical reboot they didn’t know they needed.
✅ Biohackers, Detoxers & Longevity Seekers
For those who optimize health and seek cutting-edge renewal: water fasting under expert care unlocks deep transformation that diets alone can’t reach.
✅ Curious First-Timers Ready for a Change
Even if you’re just curious and moderately healthy, you’ll feel safe and supported. Our doctor-supervised program is beginner-friendly and deeply rewarding.
(Not sure if it’s for you? If you’re moderately healthy but curious, you’re welcome too! The program is gentle enough for beginners under our medical supervision, as long as you’re ready for a life-changing experience.)
There’s Fasting — and Then There’s Transformational Fasting
| Feature | Generic Retreats | TheLifeCo Water Fasting |
|---|---|---|
| Medical Supervision | ❌ Optional or absent | ✅ Daily doctor check-ins & 24/7 monitoring |
| Personalization | ❌ One-size-fits-all plans | ✅ Pre-arrival consultation & daily protocol updates |
| Therapies & Activities | ❌ Passive detox only | ✅ Yoga, meditation, sauna, colon support |
| Nutrition & Refeeding | ❌ No refeeding guidance | ✅ Customized refeeding & post-retreat plan |
| Environment | ❌ Basic or urban | ✅ Serene beachfront, nature-rich setting |
| Advanced Treatments | ❌ Not available | ✅ Optional NAD+, ozone, PRP & peptides |
| Long-Term Support | ❌ Ends on checkout | ✅ 365 days support with OneLife |
Where Healing Meets Nature
Get a closer look at the peaceful environment designed to help your body heal, reset, and thrive — inside and out.
Water Fasting Packages
Service Items USD prices (with nightly single rate) are shown below. Click “Package Add-On Services” to view all extra therapies.
Essential Water Fasting
- Safe 7-day water fast (5 days fasting, 1 day refeed, 1 day transition)
- Daily medical supervision & 24/7 monitoring (ketone and sugar check)
- Basic detox therapies: sauna & hydrotherapy pools, BEMER Therapy, Mineral IV, Angel of Water
- Light mindfulness sessions and guided walks
🩸 Blood Tests (7 Items)
- G6PD – Quantity: 1
- Liver Function Test – Quantity: 1
- Kidney Function Test (BUN/Creatinine) – Quantity: 1
- Thyroid Function Test (TSH, T3, T4) – Quantity: 1
- Electrolytes – Quantity: 1
- CBC – Quantity: 1
- HbA1c – Quantity: 1
💉 IV Therapies (3 Items)
- ALA 500 mg + Vit-B Complex IV – Quantity: 1
- Myer’s Cocktail (Vit C 5 g, Calcium, Magnesium, Vit-B5, B6, B12, B Complex) – Quantity: 1
- Antioxidant Cocktail (Glutathione 1,800 mg) – Quantity: 1
🛠 Support Treatments (5 Items)
- Electro Lymphatic Therapy – Quantity: 1
- Colon Hydrotherapy – Quantity: 1
- WG Enema – Quantity: 1
- Coffee Enema – Quantity: 1
- Cold Plunge + Wim Hof Breathwork Session – Quantity: 1
💆 Spa & Beauty (4 Items)
- EMS – Quantity: 1
- Presso Therapy – Quantity: 2
- G5 – Quantity: 1
- Signature Massage 90 Min (Foot Ritual, Lymphatic, Dry Brush, Herbal Compress, Oil Massage, Crystal Singing Bowl) – Quantity: 1
Fat Burn Water Fasting
- Intense 10-day fast (7 days fasting, 1 day refeed, 2 days prep & recovery)
- Basic detox therapies: sauna & hydrotherapy pools, BEMER Therapy, Mineral IV, Angel of Water
- Enhanced fat-burn support therapies (infrared sauna, cold plunge, targeted massages
- Daily medical supervision & 24/7 monitoring (ketone and sugar check)
- Extended detox workshops & breathwork practices
🩸 Blood Tests (7 Items)
- G6PD – Quantity: 1
- Liver Function Test – Quantity: 1
- Kidney Function Test (BUN/Creatinine) – Quantity: 1
- Thyroid Function Test (TSH, T3, T4) – Quantity: 1
- Electrolytes – Quantity: 1
- CBC – Quantity: 1
- HbA1c – Quantity: 1
💉 IV Therapies (4 Items)
- ALA 500 mg + Vit-B Complex IV – Quantity: 2
- Myer’s Cocktail (Vit C 5 g, Calcium, Magnesium, Vit-B5, B6, B12, B Complex) – Quantity: 1
- Phosphatidylcholine300mg + L-Carnitine IV – Quantity: 1
- Anti Aging:Vit C 12,5 g, Alpha Lipoic Acid(ALA), Vit-B Complex, Glutathione – Quantity: 1
🛠 Support Treatments (6 Items)
- Electro Lymphatic Therapy – Quantity: 1
- Colon Hydrotherapy – Quantity: 1
- WG Enema – Quantity: 1
- Coffee Enema – Quantity: 3
- Oxygen Therapy – Quantity: 7
- Cold Plunge + Wim Hof Breathwork Session – Quantity: 3
💆 Spa & Beauty (5 Items)
- Organic Signature Facial Therapy 90 Min – Quantity: 1
- Presso Therapy – Quantity: 2
- G5 – Quantity: 2
- Body Slimming Treatment 90 Min – Quantity: 1
- EMSculpt – Quantity: 2
After Recovery Water Fasting
- 10-day recovery-focused fast (7 days fasting, 1 day refeed, 2 days prep & recovery)
- Basic detox therapies: sauna & hydrotherapy pools, BEMER Therapy, Mineral IV, Angel of Water
- Special IV vitamin & immune-support protocols (Myers Cocktail, Vitamin C Drip, Glutathione IV)
- Gentle daily activities & breathwork sessions
- Daily medical supervision & 24/7 monitoring (ketone and sugar check)
- Mind-body rebalancing workshops (yoga nidra, guided meditation)
🩸 Blood Tests (7 Items)
- G6PD – Quantity: 1
- Liver Function Test – Quantity: 1
- Kidney Function Test (BUN/Creatinine) – Quantity: 1
- Thyroid Function Test (TSH, T3, T4) – Quantity: 1
- Electrolytes – Quantity: 1
- CBC – Quantity: 1
- HbA1c – Quantity: 1
💉 IV Therapies (5 Items)
- Blood Ozone – Quantity: 1
- ALA 500 mg + Vit-B Complex IV – Quantity: 1
- Immune Support Protocol (Vit-C 25gr) – Quantity: 1
- Detox Protocol – Quantity: 1
- Phosphatidylcholine300mg + L-Carnitine IV – Quantity: 1
🛠 Support Treatments (5 Items)
- Electro Lymphatic Therapy – Quantity: 1
- Colon Hydrotherapy – Quantity: 1
- WG Enema – Quantity: 1
- Coffee Enema – Quantity: 2
- Cold Plunge + Wim Hof Breathwork Session – Quantity: 3
💆 Spa & Beauty (6 Items)
- Organic Signature Facial Therapy 90 mins – Quantity: 1
- Individual Full Body Massage 90 mins – Quantity: 1
- East Meets West Massage 90 mins – Quantity: 1
- Organic Body Scrub 60 mins – Quantity: 1
- Sea Salt Scrub 60 mins – Quantity: 1
- Sea Weed Wrap 45 mins – Quantity: 1
Ultimate Reset Water Fasting
- Full 14-day reset (3 days green cleansing, 7 days fasting, 1 day refeed, 3 days nutrition rebuild)
- Basic detox therapies: sauna & hydrotherapy pools, BEMER Therapy, Mineral IV, Angel of Water
- Advanced therapies: colon hydrotherapy, ozone therapy, NAD+ & peptide infusions
- Daily medical supervision & 24/7 monitoring (ketone and sugar check)
- Deep mind detox: sound healing, qigong & guided breathwork
- Exclusive healing ceremonies & mindfulness workshops
🩸 Blood Tests (8 Items)
- G6PD – Quantity: 1
- Liver Function Test – Quantity: 1
- Kidney Function Test (BUN/Creatinine) – Quantity: 1
- Thyroid Function Test (TSH, T3, T4) – Quantity: 1
- Electrolytes – Quantity: 1
- CBC – Quantity: 1
- HbA1c – Quantity: 1
- Hormone Test – Quantity: 1
💉 IV Therapies (8 Items)
- NAD 200mg – Quantity: 1
- NAD 300mg – Quantity: 1
- NAC 900mg – Quantity: 2
- ALA 500 mg + Vit-B Complex IV – Quantity: 1
- Curcumin 300mg – Quantity: 1
- Resveratrol 50mg – Quantity: 1
- Blood Ozone – Quantity: 2
- L-Carnitine – Quantity: 1
🛠 Support Treatments (6 Items)
- Electro Lymphatic Therapy – Quantity: 1
- Colon Hydrotherapy – Quantity: 1
- Probiotic & Wheat Grass Enema – Quantity: 1
- Coffee Enema – Quantity: 3
- Rectal Ozone – Quantity: 2
- Cold Plunge + Wim Hof Breathwork Session – Quantity: 3
💆 Spa & Beauty (7 Items)
- Signature Wellness Massage 90 mins – Quantity: 1
- Individual Full Body Massage 90 mins – Quantity: 1
- Organic Body Scrub 60 mins – Quantity: 1
- Remedial Massage 90 mins – Quantity: 1
- Sonic Infrared Chair & Table – Quantity: 3
- Pressotherapy – Quantity: 3
- G5 Anti-Cellulite Massage – Quantity: 3
Your Week at TheLifeCo Phuket
Here is an example of a typical weekly program. Please note that the schedule may change, and therapies will be scheduled individually based on your personal needs.
- 07:00Morning Walk at Naithone Beach
- 08:30Yin Yoga at Yoga Sala
- 10:00Meditation at Meditation Sala
- 16:00Mandala Painting at Library
- 07:00Morning Walk at Naithone Beach
- 08:30Yoga at Yoga Sala
- 10:00Meditation at Meditation Sala
- 14:00Raw Food Workshop at Long Table
- 16:00Mindful Living Workshop at Library
- 07:00Morning Walk at Naithone Beach
- 08:30Spine Therapy at Yoga Sala
- 10:00Meditation at Meditation Sala
- 11:00Cold Plunge
- 16:00Wellness Talk with Dr. John at Library
- 18:00Sound Healing Therapy
- 07:00Morning Walk at Naithone Beach
- 08:30Yoga at Yoga Sala
- 10:00Meditation at Meditation Sala
- 16:00Aqua Fit at Main Pool
- 17:00Nada Chanting Emotional Release
- 07:00Morning Walk at Naithone Beach
- 08:30Restorative Yoga at Yoga Sala
- 10:00Meditation at Meditation Sala
- 14:00Mindful Eating & Raw Food Workshop
- 16:00Gentle Stretching
- 07:00Morning Walk at Naithone Beach
- 08:30Thai Boxing at Yoga Sala
- 10:00Qi Gong at Meditation Sala
- 11:00Cold Plunge
- 16:00Life After Detox Talk
- 17:30Breathe Work
- 07:00Morning Walk at Naithone Beach
- 08:30Yoga at Yoga Sala
- 10:00Meditation at Meditation Sala
- 16:00Stress Management Talk
What Happens to Your Body When You Stop Eating — Hour by Hour
Initial Phase (Day 1, Hour 10)
Key Processes:
Myths and Facts About Fasting
Despite its incredible benefits, water fasting is often misunderstood. Let’s address a few common fears with facts:
🧠 Myth #1:
“You’ll lose all your muscle if you don’t eat.”
✅ Fact:
Fasting increases growth hormone, which helps preserve and repair muscle tissue — not break it down. Your body is designed to use fat stores first, not muscle, especially during short-term fasting. Under supervision, fasting can actually support better body composition.
🔥 Myth #2:
“Fasting will wreck your metabolism.”
✅ Fact:
Short fasts can actually boost metabolism. Hormones like adrenaline and norepinephrine rise, telling your body to burn fat for energy. Studies show metabolism remains stable — or even slightly elevated — for up to 48 hours without food.
🧩 Myth #3:
“You can’t function without food — your brain needs glucose 24/7.”
✅ Fact:
During fasting, your brain switches to ketones — a clean, efficient fuel from fat. Most people report improved focus and calm clarity. Fasting also increases BDNF, a brain growth factor linked to better learning and memory.
⚠️ Myth #4:
“Water fasting is just starving yourself.”
✅ Fact:
Starvation is uncontrolled and dangerous. Water fasting is medically supervised and activates healing processes like autophagy and immune regeneration. It’s structured, purposeful, and safe — especially in the right environment.
(Worried about other concerns? Our team is happy to talk you through any question – we combine ancient wisdom with modern science to debunk fasting fears and ensure you feel safe and confident.)
Ready for a Life-Changing Experience?
Join us at TheLifeCo Phuket and experience the deep healing power of our science-backed water fasting retreat. Your journey to renewed energy, clarity, and balance starts here.
Minimum Stay: 4 Nights
Most Guests Stay 7 Nights
Located at TheLifeCo Phuket
4.92/5 (600+ guests)
“I was at a crossroads in my life. This retreat helped me recalibrate my inner compass and gain clarity. The fasting process cleansed both my body and mind. TheLifeCo team made the experience feel safe, supported, and transformative. Everyone needs this kind of pause.”
Get More Information
What Our Guests Say About Their Transformation
Discover the real impact of our doctor-guided water fasting retreat—directly from those who’ve experienced it. From renewed energy to emotional clarity, these stories reflect the deep healing that happens when you give your body space to reset.
Cancellation and Date Change Regulations
- Cancellations or date changes requested 14 days before the commencement of the program incur no charge.
- Cancellations or date changes between 7 and 13 days before the commencement of the program incur a penalty of 50% of the total deposited amount.
- Cancellations or date changes less than 7 days before the commencement of program incur a penalty of a full charge of the total deposited amount.
- In the case of a no show, a penalty of the full charge of the total deposited amount will be applied.
- In case of early check-out, the full charge of the total program price will be collected.
By confirming your booking, you acknowledge and agree to these terms.
Still Unsure? Let’s Clear It Up
Is water fasting safe?
Yes – when done under medical supervision, like at TheLifeCo.
Our program includes daily health checks by doctors and wellness coaches to ensure your body is responding well. You’ll be closely monitored and supported throughout your journey.
Will I be hungry all the time?
Surprisingly, no.
Most guests report that hunger fades after the first day, thanks to the body entering ketosis. You’ll also have herbal teas, detox broths, and professional support to help ease the process.
What if I’ve never fasted before?
No problem.
This program is designed for beginners and experienced fasters alike. We’ll guide you step by step, starting with a pre-arrival consultation to make sure you’re fully prepared.
What results can I expect?
Each guest is unique, but most report:
• Increased energy
• Clearer thinking
• Weight loss
• Reduced inflammation
• Better sleep
• Stronger immunity
What happens after the fast?
We guide you through a careful refeeding process.
You’ll start with liquids and light foods, while our experts help you build a sustainable, healthy nutrition plan for after your stay.
Can I keep working during the retreat?
We recommend disconnecting if possible.
This is a chance to deeply rest, reset, and focus on yourself. Many guests take time off — but if needed, we’ll help you create space for light remote work.
Can I bring a friend or family member?
Absolutely.
Many guests come with a partner or friend for support. We can coordinate your schedules and accommodations to make it a shared healing experience.
Is this retreat suitable for people with health conditions?
Yes — that’s what sets us apart.
Our program is designed with medical supervision to support people with chronic illness, inflammation, or long-term medication use. We’ll assess your health needs before you arrive.
What’s included in the price?
Everything essential.
Your stay includes accommodation, daily doctor check-ins, spa access, beverages, IV treatments, wellness coaching, and workshops. Optional advanced therapies can be added as needed.
