TheLifeCo Wellbeing Bodrum · GLP-1 Management
Considering or Using Ozempic or Mounjaro?
Weight loss medication (GLP-1) takes the weight off. Our physician guided week in Bodrum protects your muscle, nutrition and results, before, during and beyond treatment, so the progress lasts.
A short call with our medical team. No commitment. Reply within 24 hours.
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The Clinical Reality
GLP-1 works. But the scale doesn't tell the whole story.
When weight comes off quickly on Ozempic, Wegovy or Mounjaro, your body can lose muscle, bone and key nutrients alongside fat, and much of the weight can return once the medication stops.
Up to 40% of the weight lost can be lean muscle
With rapid, GLP-1 driven weight loss, a large share of what you lose can be muscle rather than fat. Without resistance training and enough protein, you get lighter and weaker at the same time.
Source: Circulation (2024); STEP 1 body composition analysis, J. Endocr. Soc.
Ferritin, B12 and vitamin D can quietly fall
In one study of more than 461,000 adults on GLP-1 medication, one in eight developed a new nutritional deficiency within six months, and more than one in five within a year. Low energy, hair shedding and brain fog are often the first signs.
Source: Micronutrient deficiencies with GLP-1 therapy, Clinical Obesity (2026)
Around 45% regain meaningful weight after stopping
When you stop your GLP-1, appetite and old patterns can return. Without new habits and a body prepared to hold the results, much of the progress can slip away within a year.
Source: UK real world weight regain outcomes; STEP 1 trial extension, Diabetes, Obesity & Metabolism (2022)
GLP-1 works best with the right support around it. What you do around the medication decides how well it works and how long it lasts. That is exactly where TheLifeCo comes in, protecting your muscle, your nutrition and your energy so the results you achieve become results you keep.
What To Plan For
Beyond the scale
the GLP-1 effects worth planning for
These are well documented effects of rapid, GLP-1 driven weight loss. Knowing them is the first step to protecting yourself against them.
Muscle and strength loss
A large share of weight lost can be lean mass. Strength, balance and everyday resilience are affected when training and protein are missing.
Source: GLP-1 and muscle mass review, Circulation (2024)
Bone density loss
Rapid weight loss can weaken bone. In one study over 52 weeks, hip bone density fell by 2.6% and spine by 2.1% versus placebo.
Source: Bone Research (2025)
Digestive changes
Nausea and reflux are among the most common effects, especially while the dose is increasing. Nutrition and hydration make a real difference here.
Source: Network meta-analysis, International Journal of Obesity (2025)
Hair shedding
Hair shedding is a well documented, dose related effect that is more common in women. It often eases once nutrition and protein are restored.
Source: Retrospective cohort, JAAD (2025)
Every one of these can be prevented, caught early or treated. That is exactly what your week with us is built to do.
Why GLP-1 Works Best With the Right Support Around It
GLP-1 medication delivers real weight loss, but without addressing the muscle, nutrition and habits behind it, keeping those results can be hard once you stop.
At TheLifeCo Bodrum, we combine medical expertise, personalised nutrition and purposeful movement so the weight you lose on Ozempic or Mounjaro stays off long after your last dose.
A Dedicated Week Can Create Lasting Results
Building new routines is easier with the right environment and support. At TheLifeCo Bodrum, we provide a focused week of expert guidance, nourishing nutrition, mindful practices and personalised care, while continuing to support you beyond your GLP-1 journey as your trusted wellness partner.
Your journey continues beyond your program, helping you maintain progress and integrate healthier choices into everyday life.
Is This For You?
Wherever you are on your GLP-1 journey, we meet you there
Planning to start GLP-1
Prepare your body before treatment so you protect muscle and set the right foundation from day one.
Currently using GLP-1
Protect your muscle, nutrition and energy while Ozempic, Wegovy or Mounjaro does its work.
Managing GLP-1 side effects
Fatigue, hair shedding, digestive issues and low mood, supported and managed.
Planning to stop GLP-1
Build the body and routine to hold your results after the medication ends.
What's Included
Your Daily Program
Each day follows a structured rhythm designed to support healthy habits, restore balance and create lasting change.
Sunrise Walk
A mindful morning walk outdoors to activate the body, reset circadian rhythm, and begin the day with gentle movement and natural light exposure.
Morning Dynamic Yoga
An energizing yoga session combining breath work, flowing movement, and strength-building postures to awaken the musculoskeletal system and set a focused tone for the day.
Gentle Yoga
A midday restorative yoga session focused on flexibility, parasympathetic activation, and releasing physical tension accumulated during morning activities.
Meditation
Guided or self-directed meditation practice for stress reduction, nervous system regulation, and cultivation of the mindfulness skills that support long-term behavioural change.
Functional Group Training (Monday, Wednesday, Friday)
Three times per week. Practical movement training focused on strength, stability and coordination that builds the physical foundation for daily life beyond the program.
Educational Wellness Talks
Daily educational sessions covering nutrition, metabolic health, sleep, stress, psychology and longevity, equipping guests with the knowledge to sustain their results independently.
Evening Relaxation Activity
A calming wind down practice that may include breathwork, sound therapy, gentle stretching or reflective journaling, to prepare the body and mind for restorative sleep.
A Personalized Plan
Your journey, your personalized approach.
Select what you're experiencing on GLP-1. This is how your physician builds your plan on arrival, against your labs.
Muscle & bone loss
"Weakness, poor balance, feeling physically fragile."
Daily resistance training
The only proven lever. Supervised, programmed to your baseline.
EMS therapy
Recruits deep muscle fibers when your appetite limits training intensity.
Body composition tracking
Scans on arrival and departure. Change in lean mass documented in writing.
Vitamin D and mineral IV
Only where your bloodwork indicates depletion.
Protein deficiency
"Weakness, slow recovery, feeling frail."
Daily protein target
Calculated to your weight on arrival. Built into every meal.
High-protein shakes for low-volume days
Daily target hit regardless of appetite.
Daily dietitian check in
Intake tracked, adjusted, explained.
Micronutrient depletion
"Hair falling out. Brittle nails. Fatigue. Brain fog."
Body Analysis on arrival
Ferritin, B12, vitamin D, magnesium, zinc, iron studies, thyroid.
IV nutrient restoration
Calibrated to your labs. B-complex, mineral drip, iron, vitamin D.
Re-test on departure
Deltas documented for your prescribing physician.
Fatigue & brain fog
"Exhaustion that sleep doesn't fix."
NAD+ IV therapy
Restores the coenzyme behind cellular energy. Clarity within 24 to 72 hours.
Sleep architecture work
Light, structure, evening de-stim. The basics drugs alone can't fix.
Lab-driven root cause work
Iron, ferritin, B12, thyroid. Treat cause, not symptom.
Low mood, emotional flatness
"Not sad. Not depressed. Just flat."
Daily 1:1 psychologist sessions
The loss of food-related reward, the identity shifts of body change.
Community integration
Structured group meals and activities rebuild belonging.
Daily rhythm restoration
Circadian rhythm and behavioural momentum, both tied to mood.
Eating after stopping GLP-1
"What happens when the food noise comes back?"
Hunger and satiety retraining
Daily practice that rebuilds your read on hunger and fullness.
Cognitive behavioural sessions
For the binge restrict cycle that surfaces when appetite suppression lifts.
Written 90 day protocol
Continuity plan your prescribing physician can follow.
Digestive issues
"Bloating, cramps, irregular bowel movements, nausea."
Fiber and hydration protocol
First line work. Built into your nutrition plan.
Targeted probiotic protocol
Nightly probiotic to reseed the microbiome.
Hydrotherapy where indicated
For severe constipation only, under physician indication.
Skin laxity
"Loose skin on arms and stomach. Hollow cheeks."
Collagen-stimulating facial protocols
Triggers collagen and elastin production.
Skin-tightening body protocols
Clinical body treatments performed by certified clinicians.
Internal collagen support
Protein, vitamin C, hydration. The substrate the aesthetic work needs.
Ready to feel as good as your results look?
Tell us where you are in your journey. A wellness advisor will call you to design the right program. No commitment. If we're not the right fit, we'll tell you.
*This is a wellness and lifestyle program designed to complement care from your prescribing physician. Starting price valid for 7-night August stays, subject to availability.
Talk to Our Wellness Experts
We look forward to understanding your health goals and sharing the options that may best support you.
Questions & Honest Answers
The things people wonder before they come.
GLP-1 medication suppresses appetite and shifts your metabolism. It does not preserve muscle, replenish micronutrients, manage mood or prepare you for stopping. We cover those four. The earlier in your GLP-1 journey you address them, the easier they are.
We complement your prescribing physician, we never replace them. We focus on what happens to your body, mind and nutrition during GLP-1 treatment. You leave with a written continuity protocol your prescribing physician can adopt.
UK real world data shows roughly 45% regain meaningful weight within a year of stopping. The 14 night Stabilization program is built specifically for that window. Behavioural retraining, written 90 day protocol, and a 30 day video follow up consultation included. We help you build the routines, confidence and strategies needed to maintain your results long term.
No. Our nutrition is protein focused and built around your needs. Whole food and animal protein options are available, and your dietitian confirms your exact plan with you on arrival.
Your treatment is your business. We don't post about guests. Medical information is handled under GDPR equivalent protocols. Your prescribing physician is the only external party we'd ever contact, and only with your written consent.
