Harmonized Body & Mind
Increased Mindfulness
Stronger Coping Skills
Cognitive Flexibility
Reduced Blood Pressure
Improved Sleep Quality
Regain Your Calm at TheLifeCo
Stress is a natural response we all experience. However, problems start to show up when too many stressors pile up and you lack the means to cope. When your ability to put things in perspective reduces, it can lead to feelings of despair or helplessness.
If the relentless pressures of everyday life have left you feeling overwhelmed and exhausted, struggling to find a moment of peace, it’s high time to take charge of your well-being. With our Stress Management Program, you can regain calm and boost happiness for a restful life.
This program is expertly designed to help you improve stress levels and reduce burnout sustainably while increasing your focus on what is really important to you. Whether you want to reduce or learn how to manage and prevent stress, we will equip you with the right tools and strategies for a balanced and peaceful personal and professional life.
Why Do You Need a ‘Stress Reset’?
There is a natural connection between the body and mind. When stress negatively affects your mood and thinking pattern, it can mirror the discomfort in your body. If you don’t take steps to reduce stress, over time, distress can turn into chronic stress and other chronic illnesses.
By taking a break with us, you will not only experience a calmer body and mind but also a significant increase in your awareness and power to change how you respond to the emotional effects of stress. Our Stress Management Program will guide you to reset stress in a soothing environment, empower you to take control of your stress response.
Let's Identify Your Stressors to Eliminate Them
Everyone experiences stress, but identifying those stressors is like unmasking the troublemakers in your life!
Pinpointing what’s causing the most headaches—whether it’s a never-ending workload, parental responsibilities, or the struggle to balance family and health—allows you to focus your efforts where they’re needed most.
The more you uncover, the better equipped you’ll be to tackle the real issues. So, let’s identify your stressors, bid them farewell, and welcome much-needed relief with our Stress Management Program.
Health-Related Stressors
- Managing long-term chronic conditions
- Struggle to maintain an active lifestyle
- Coping with different health concerns
- Making unhealthy lifestyle choices
Daily Life Stressors
- Battling work-life imbalance
- Struggling to find personal time
- Constantly managing parenting duties
- Overwhelmed by technology and digital demands
Work-Related Stressors
- High-pressure environments
- Never-ending work demands
- Prolonged remote work fatigue
- Overwhelming workload and multitasking
Learn More About Our Programs
You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.
We Support Your Journey Holistically
⭐️ Our onsite cognitive neuroscientists and experts lead this program to ensure professional guidance and support.
⭐️ From start to finish, we personalise your program through consultations and assessments, measuring progress periodically.
⭐️ The benefits you will achieve extend beyond mental health. Our holistic approach to health ensures you improve your body and mind in harmony.
⭐️ As a pioneer of biohacking in Europe, we combine advanced biohacking therapies with traditional practices like yoga and meditation to accelerate your results.
⭐️ Your journey begins before you arrive and continues after you leave, with digital wellness support to help you sustain healthy habits long-term.
⭐️ Along with stress management, we offer other programs focused on emotional wellness and boosting brain power that you can also benefit from.
This Program is Perfect for You If…
- You feel overwhelmed by daily responsibilities.
- You struggle with maintaining a work-life balance.
- You experience constant fatigue, headaches, or muscle tension.
- You find it hard to unwind and have difficulty sleeping.
- You often feel nervous or anxious about the future.
- You struggle to stay focused and productive.
- You find it hard to connect with others or enjoy social activities.
- You want more peace in your life and achieve a balanced lifestyle.
Benefits of the Program
- Regain control and find tranquility in your day-to-day life.
- Reduce anxiety and nervousness.
- Enhance your work-life harmony.
- Relieve stress-related physical discomfort.
- Improve your sleep quality.
- Cultivate a sense of peace and confidence.
- Boost your concentration and performance.
- Build social skills and foster meaningful relationships.
What is Included?
Morning Walk
An excellent way to start the day with a mindful approach, encouraging presence and calmness while preparing the mind and body for the day ahead. (Every day – 07:00)
Mental Wellness Initial Consultation with Emotiv Assessment
We combine self-reported information, a mental wellness questionnaire, and Emotiv brain activity measurements to customize your retreat for effective stress management.
Anti-Stress IV
A targeted infusion that delivers vitamins and minerals essential for reducing physiological stress and enhancing overall wellbeing.
Curcumin 50 mg
Administered to leverage its potent anti-inflammatory effects, curcumin helps reduce the physical symptoms associated with stress.
ZeroBody Therapy
Provides a unique relaxation experience by inducing a state of weightlessness, which significantly reduces physical and mental stress. Can be combined with IV therapies to enhance benefits.
Red Light Bed Therapy
Employs red light to improve cellular health and reduce inflammation, enhancing mental clarity and mood stabilization.
Private Meditation
Sessions are tailored to teach you effective stress management techniques through meditation, enhancing your ability to cope with daily pressures.
Mental Wellness Way Forward Consultation with Emotiv Assessment
We evaluate your progress and refine your ongoing mental wellness strategies, ensuring you have a clear plan for continued emotional wellbeing.
Infrared Sauna
Decreases cortisol, optimize the production of dopamine and serotonin. (Every day 19:00)
What is Included?
- Accommodation
- Stress Management Blood Test
- Emotiv Consultation
- Doctor & Wellness Coach Consultation
- Supporting Supplements and Super Foods
- Special Healthy Nutrition Meal Plan
- Oxygen Therapy (daily)
- Luminette Light Therapy (daily)
- Sensate Therapy (daily)
- Zerobody Session
- Ozone Sauna Session
- Curcumin, Anti-Stres, SleepWell IV Protocols
- Functional Fitness Training
- Progressive Muscle Relaxation Somatic Exercise
- Yoga and Meditation Sessions (daily)
- Lymphatic Massage & Head and Face Massage Session
- Health Talks from our Experts
- Workshops (Mindful Drawing, Dance & Heal, Meditation)
- Morning Walks
- Raw Vegan Kitchen Workshops
- Gift Set: Beach Bag, Dry Body Brush, Tongue Cleaner
Program Menu
Learn More About Our Mental Wellness Programs
If you’re feeling overwhelmed by stress, frequently frustrated by daily tasks, feeling out of control, unable to relax, harboring a negative outlook, or experiencing symptoms of burnout such as exhaustion, reduced performance, and cynicism towards job responsibilities, this program is designed for you. We also focus on those suffering from anxiety and sleep disturbances to help you regain balance and vitality.
Find balance and freedom with the ‘Emotional Wellness’ program, designed for those experiencing emotional turbulence and seeking to find inner peace. If you often feel down, experience symptoms of depression, or find yourself losing interest in activities you once enjoyed, this program offers the support and tools necessary to regain emotional stability and enhance your life’s quality.
Whether you are navigating the haze of brain fog, struggling with concentration, battling memory lapses, or simply feeling mentally sluggish, our tailored program is here to help you.
Information Request
Our Guest Relationship Officers will get in touch with you shortly to guide you to choose the optimum options for your wellness retreat
