Optimize Your Health, Wellbeing and Performance

Biohacking at TheLifeCo

Biohacking is all about living life to the fullest. It’s not just a fad or trend, it is a way to extend your life span by feeling better, seeing how far you can push the human body.

Therapeutic Fasting

Ultimate Detoxification

Soothing Environment

Stronger Immune System

Healthy Weight Loss

Well-Aging and Regeneration

What is Biohacking?

Biohacking is a way to optimize your health, well-being and performance through interventions that have been around since ancient times and still provide people with strategies to improve their health. Recently there’s been more technological approaches using gadgets in order to make these changes easier on you.

This approach to enhancing the human body via biohacking includes many techniques and tools, from dietary changes or natural therapies, that are being increasingly popular in today’s society where they can be done at home without much hassle.

  • Biohacking is based on the management of the body and mind to optimize overall health and performance.
  • Some common biohacking techniques, like meditation and intermittent fasting, have been around since ancient times.
  • In recent years, a more technological approach to enhancing the human body via biohacking is becoming highly popular.
  • “Biohacking is the art and science of changing the environment around you and inside you so that you have full control over your own biology.” Dave Asprey
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Biohacking Therapies at TheLifeCo

biohacking newsletter syaman 2022 01

Biohacking: Why?

Biohacking comes down to things we can all relate to. Some just want not to be sick anymore, while others would like to become smarter and stronger than they were before; still, more are aiming at being as intelligent or strong for an extended period – usually, until death parts them ways with this world without leaving behind any regrets about what might’ve been if only things went differently – which brings us back around again.

Light Therapies

These light and ergonomic light therapy eyeglasses reproduce the beneficial effects of sunlight; they increase energy levels, reduce fatigue, regulate melatonin production, improve the quality of sleep and bring the body back to its natural rhythm after a few days of using, especially in winter.

Your body needs wavelengths of light from the sun for proper functioning and thanks to Red Light Therapy, you can now utilize only the benefits of the sunlight, eliminating any risk of sun damage. Red Light Therapy is a non-invasive procedure with many health benefits such as better skin, reduced inflammation and improved sleep. Healing your joint and muscle pains, Red Light Therapy acts as a stress reliever agent in action.

Bio-light therapy triggers and stimulates the cells, providing them with the optimum conditions, and facilitating healing. It is a skin rejuvenation therapy that uses light interaction, delivered through LEDs to promote cellular growth and provide natural healing. The light energy also improves blood circulation and increases collagen & elastin production. 

Biophoton therapy enables light photons to enter the skin, which travel the neural pathways and spinal cord to enter brain where they increase happiness hormones like endorphin and serotonin and heals conditions such as aches & pains, skin problems and help hormonal balance that help sleep disorder, sexual problems, and aid in weight loss.

FlexBeam is a wearable and targeted red light and near-infrared light therapy device that is used to relieve pain, repair injuries and improve muscle recovery. Red light therapy uses low-wavelength red light to improve skin conditions whereas near-infrared light enhances and improves circulation and brings oxygen and nutrients to injured tissues. Flexbeam utilizes targeted red and near-infrared light proven to accelerate the body’s recovery and optimize health. Its unique design allows light to penetrate deep into difficult-to-reach areas of the body- such as the knee and shoulder joints. 

Electrotherapies, Vibration & Frequency Therapies

The BioCharger NG is a health optimization device designed to transmit energy that invigorates the entire body by stimulating cells to improve overall health. Although every cell in the body has a tiny electrical current flowing through it, this flow and energy can become unbalanced over time, leaving cells stressed or unhealthy. The BioCharger NG restores the natural electrical frequency of all the cells in the body by using various forms of energy. 

Your body needs wavelengths of light from the sun for proper functioning and thanks to Red Light Therapy, you can now utilize only the benefits of the sunlight, eliminating any risk of sun damage. Red Light Therapy is a non-invasive procedure with many health benefits such as better skin, reduced inflammation and improved sleep. Healing your joint and muscle pains, Red Light Therapy acts as a stress reliever agent in action.

Turbosonic Vibration Therapy improves muscle performance, bone density, strength, and balance, as well as helps to reduce body fat in the long term. Simply standing on it for 10 minutes is equal to a 40-90 min workout.

This effective device was created to replicate the natural physiological vibrations of our body mechanically. When these vibrations are applied mechanically outside the body, the skeletal muscles and nervous system are stimulated into spasms harmonically and rhythmically, returning the metabolic process (bringing nutrients to the cells and removing wastes) to normal in a short period. This way, tissues begin to repair and renew themselves at a cellular level.

Lymphatic Drainage Therapy helps improve circulation and the lymphatic flow in the body through vacuum systems. Lymphatic Drainage Therapy works much faster and more effective than lymph drainage massage.

It regulates blood circulation, supports the excretion of toxins and is highly beneficial, especially during detox. At the same time, it has pain and spasm-relieving effects. When applied on a regular basis, it decreases swelling, edema and efficiently supports weight loss, local slimming and cellulite treatments.

Mental Therapies

The resonance between two objects causes the second object to vibrate along with the first. Sensate uses the natural powers of audible and tactile resonance to calm your body’s nervous system. It uses infrasonic waves to tone the vagus nerve, which regulates the body’s sympathetic and parasympathetic systems, managing our “fight or flight” and “rest and digest” responses. Sensate vibrations, similar to the purring of a cat, help the body’s nervous system recover from daily stress.

NeuroVIZR is the world’s first light-sound wearable device for enjoying revitalizing effects that stimulate and support your brain. It turns on the brain’s neural networkscapacity for neuroplastic transformation and provides positive changes and benefits for the whole body. The NeuroVIZR creates lights and sounds for you to experience colourful geometric & fractal patterns and alluring soundscapes variation peacefully. These lights and sounds combination rewire the systems in the brain to achieve the brain’s full potential. 

The BrainTap headset creates a perfect balance of sound, music and spoken word to help you achieve the ultimate brainwave training and relaxation. Its innovative neuro-algorithm helps you achieve emotional stability and mental harmony – and best of all – experience the joy of higher states of consciousness!

The Alpha-Stims CES device is an FDA-approved medical device used to treat pain, insomnia, and depression by delivering a natural microcurrent via tiny electrodes placed on the ears. The microcurrent is extremely small, just millionths of one amp, and so gentle that almost everyone doesn’t notice it. The patent-pending Alpha-Stim waveforms, application, and protocols produce significant stress relief, mood normalization and better sleep (in quality and length). Alpha-Stim has no lasting side effects, risk of addiction, and no danger of interaction with medications. 

Educator uses biofeedback and bioresonance to detect and reduce the stress of all kinds. It supports the stimulation of the body’s innate self-healing power and balances the whole body

system (physical, mental, spiritual) by correcting particular electromagnetic fields.

Cabins & Saunas

Infrared saunas enhance our well-being on many levels by using the same gentle rays as natural sunlight. They also provide therapeutic benefits of traditional saunas without the intense heat. A great way to relax and get healthy!

Infrared saunas heat the body directly instead of the air by duplicating the healthy warming rays of the sun. These rays are transmitted deep into the body while maintaining a comfortable temperature that does not overheat the skin and respiratory system like traditional saunas. This means that you can enjoy the benefits longer.

When the ozone enters the body, improvements in immunity, energy, sleep, and skin quality are observed, along with youthfulness. An ozone sauna is recommended especially for skin irritations, eczema and slimming the stomach area. 

The patented Black Carbon technology stimulates the body with long-wave infrared rays. In this way, the rays can act specifically on the body within the dome and boost the metabolism. They produce a pleasant warmth and increase well-being. Worldwide references and scientific studies confirm the effect of losing weight and detox. With the Iyashi Dome Sauna Therapy, you shape your body and fight cellulite. You feel comfortable in your body

Oxygen Therapies

HIIT involves repeating brief bursts of intense exercise followed by periods of rest. The intensity is higher because it involves a greater percentage of your body weight than other forms of exercise. The length of each bout is shorter than that of anaerobic exercises such as running or cycling. This allows you to complete more repetitions per session.

There are many different types of HIIT workouts such as a treadmill, stationary bike, rowing machine, cross trainer, stair climber, elliptical trainer, or any other piece of cardio equipment.

The aim is to help your body better utilize oxygen during physical activity, which in turn improves both your fitness level and your ability to burn more fat.

How Does It Work?

HIIT differs from aerobic exercise in terms of its high level of intensi­ty, the length of each bout, and the number of bouts performed.

When you perform HIIT, your heart rate will be elevated for most of the workout. Your breathing will also become faster and shallower. These changes allow your muscles to use oxygen at a much higher rate than they would if you were exercising at a lower intensity.

When you combine this with short-term muscle fatigue, you’ll get a metabolic boost and burn more calories after you finish your workout.

Did you know that the controlled application of low oxygen inhalation, known as hypoxia therapy, speeds the formation of new, healthy mitochondria while promoting the removal of worn-out and dysfunctional ones? (Accelerate the production of energy organelle in your cells with Cellgym! Anyone can take their fitness to the next level with this technique that quickens cellular regeneration.

Airofit is a respiratory training system that contains built-in trainer and virtual breathing coach in an interactive mobile app and allows you to train your breathing power. It addresses other aspects of breathing, like respiratory strength, vital capacity, anaerobic threshold, and relaxation. Airofit is based on countless research within the respiratory training area and has proven its effectiveness in breathing muscles, primarily the diaphragm, where it prolongs the oxygen supply to muscles, the brain, and other vital parts of the body system. 

Biohacking can help you with:

Weight Management

Biohacking has been shown to help with weight loss and management. Intermittent fasting, for example, is a great way to hack your weight. This is because intermittent fasting can help you eat fewer calories and also boost your metabolism.

Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It can help you lose weight and improve your health. In one study, people who followed an intermittent fasting diet lost 3-8% of their body weight, while those who didn’t follow any diet only lost 0.5-2%.

Improved Brain Functions

Biohacking can also improve your brain function. One way to do this is by using nootropics, which are substances that can enhance cognitive performance.

One study found that a specific nootropic called piracetam improved memory and thinking in people with Alzheimer’s disease. Another study found that nootropics can improve memory and thinking in healthy adults.

Nootropics can also improve attention and focus. One study found that the nootropic modafinil improved task performance in people with ADHD. Another study found that modafinil improved task performance and working memory in healthy adults.

5 Signs of Liver Detox Working

Disease Prevention

Biohacking can help improve your overall health. By taking care of your body and mind, you can reduce your risk of developing chronic diseases and conditions.

For example, meditation has been shown to lower blood pressure, improve heart health and reduce the risk of stroke. In one study, people who meditated for 30 minutes a day for eight weeks had a reduction in blood pressure and an improvement in heart health. Meditation can also help reduce the risk of stroke by up to 48%.

In another study, people who ate a Mediterranean diet — which is high in healthy fats, vegetables and fruits — had a lower risk of developing Alzheimer’s disease. The Mediterranean diet has also been linked to a reduced risk of heart disease, cancer and other chronic diseases.

Improved Sleep

Biohacking can also help you sleep better. This is important because poor sleep can lead to a number of health problems, including obesity, diabetes and heart disease.

There are a few different ways to hack your sleep. One is to make sure you’re getting enough vitamin D. Vitamin D is important for many functions in the body, including sleep. Studies have shown that people who are deficient in vitamin D are more likely to have sleep problems.

You can also try using a blue light filter on your computer and phone screens. Blue light exposure can disrupt your sleep. By using a blue light filter, you can reduce the amount of blue light you’re exposed to and improve your sleep.

You Can Bio Hack Yourself at

TheLifeCo Wellbeing Centers

We provide the optimum wellness retreat experience in 3 centers. Each center is designed to meet your specific requirements to create a new version of yourself.

Learn More About Our Programs

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

Play Video
10 Benefits of BioHacking

1. Biohacking can improve your overall health and well-being.

2. It can help reduce stress and anxiety levels.

3. It can increase productivity.

4. It can help improve sleep quality.

5. It can optimize health and prevent chronic diseases.

6. It can improve mental health.

7. It can help increase energy levels.

8. It can help improve mood and make you feel happier.

9. It can be personalized for better health and well-being.

10. It’s an emerging field with endless possibilities for optimization.

Higher Energy Levels

Biohacking can also help you boost your energy levels. One way to do this is by using caffeine strategically. Caffeine can improve task performance and vigilance, but it can also lead to side effects like anxiety and jitters.

To avoid these side effects, you should only consume caffeine when you need it. For example, if you're working on a project that requires a lot of focus, you can have a cup of coffee an hour or two before you start. This will help you stay alert and focused without experiencing any side effects.

You can also use other biohacking techniques to boost your energy levels. For example, exercising regularly can increase your energy levels and improve your overall health.

Reduced Stress Levels

Biohacking can also help you reduce stress levels. This is important because chronic stress can lead to a number of health problems, including heart disease, obesity and anxiety.

There are a few different ways to reduce stress levels. One is to practice meditation. Meditation has been shown to reduce stress and anxiety. In one study, people who meditated for 30 minutes a day for eight weeks had a reduction in stress levels.

You can also try other relaxation techniques, such as yoga or deep breathing. These techniques can help you relax and reduce your stress levels.

Improved Athletic Performance

Biohacking can also help you improve your athletic performance. This is because biohacking can help you optimize your health and wellbeing. When you're healthy and well-rested, you'll be able to perform at your best.
There are a few different ways to improve your athletic performance with biohacking. One is to make sure you're getting enough sleep. Sleep is important for recovery and repair. When you don't get enough sleep, your body can't recover properly and you'll be more likely to get injured. You can also try using a sauna. Saunas can help improve recovery and reduce inflammation. In one study, people who used a sauna after exercise had less muscle soreness and a faster recovery.

Better Mental Health

Biohacking can also have a positive effect on your mental health. This is because many of the techniques and interventions used can help reduce stress and anxiety.

For example, mindfulness meditation has been shown to be an effective treatment for anxiety and depression. In one study, people who participated in an eight-week mindfulness meditation program had a decrease in anxiety and depression symptoms.

In another study, people with generalized anxiety disorder who underwent eight weeks of mindfulness-based stress reduction had a decrease in anxiety symptoms.

Increased Productivity

It can also be used to increase productivity. When you have more energy and are feeling better, you're able to get more done and be more productive. Additionally, it can help improve your mood and make you feel happier.

If you're looking for ways to optimize your health, wellbeing and performance, biohacking is definitely something you should consider. With so many benefits, it's no wonder this approach is becoming more and more popular.

Green juice drink

Included Services at TheLifeCo

Biohacking Techniques and Methods

There are many different techniques and methods that can be used for biohacking. Some of the most popular include:

1. Intermittent fasting: This is a method of eating where you cycle between periods of fasting and eating. It can help improve health by reducing inflammation, optimizing hormones and increasing energy levels.

2. The ketogenic diet: This is a high-fat, low-carbohydrate diet that can help improve health by reducing inflammation, optimizing hormones and increasing energy levels.

3. Exercise: Incorporating regular exercise into your routine can help improve overall health and well-being.

4. Meditation: This is a mindfulness technique that can help improve mental health by reducing stress and anxiety levels.

5. Red Light Therapies: This is a type of therapy that uses red and near-infrared light to improve health by reducing inflammation, optimizing hormones and increasing energy levels.

6. Supplements: Taking certain supplements, such as vitamin D or omega-3 fatty acids, can help optimize health and prevent chronic diseases.

7. Saunas: Using a sauna regularly can help improve detoxification and reduce stress.

8. Exposure to cold temperatures: This can help improve health by reducing inflammation, optimizing hormones and increasing energy levels.

9. Checkups and blood tests: Getting regular checkups and blood tests can help monitor your health and make sure you’re on track.

10. Sharing Your Experience: Sharing your experience with others can help spread the word about biohacking and its benefits.

Soothing Atmosphere

All of TheLifeCo centers are located in peaceful and relaxing locations

Qualified Medical Team

Doctor and medical support on-site to assist you in your healing journey

Intravenous Therapies

Various IV Treatments to boost the healing process and generate youth

Exercise & Fitness

Activities to increase your emotional and physical balance and your inner peace

Education Programs

Every day we hold lectures or workshops to share our expertise with our guests

Diet & Wellness Coaching

Your personal program coordinator will assist you through your healing journey

Body Composition Analysis

We can calculate your basal metabolic rate based on your oxygen uptake

Mental Wellness & Mindfulness

We provide full support for improved mental wellness as well as the physical and spiritual

Play Video
Ysaline Bonaventure’s Master Detox Journey

‘’It was a great experience. It doesn’t matter if you are old or young. This detox is for everybody.’’

‘’I came here to get stronger, to feel better, more energized also lose weight. I did master cleanse for 5 days. I am very happy with the results. I feel much better and not tired anymore. My body and mind are at ease.

Master Cleanse Daily Schedule

The following schedule might change depending on your center preference and the season.

Daily schedule is subject to change depending on the center and season.

Play Video
Suman Jalaf’s Detox Experience

‘’This has been one of the best things I could do for myself.’’

‘’I feel better by looking at myself. My skin feels even better. My soul feels happy. The whole environment has been very positive. Beautiful surroundings, beautiful nature, walking early morning to see the sunrise… These are all amazing. It gives you positive energy.’’

Learn More About Our Programs

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about our programs.

Light Therapies

These light and ergonomic light therapy eyeglasses reproduce the beneficial effects of sunlight; they increase energy levels, reduce fatigue, regulate melatonin production, improve the quality of sleep and bring the body back to its natural rhythm after a few days of using, especially in winter.

Your body needs wavelengths of light from the sun for proper functioning and thanks to Red Light Therapy, you can now utilize only the benefits of the sunlight, eliminating any risk of sun damage. Red Light Therapy is a non-invasive procedure with many health benefits such as better skin, reduced inflammation and improved sleep. Healing your joint and muscle pains, Red Light Therapy acts as a stress reliever agent in action.

Bio-light therapy triggers and stimulates the cells, providing them with the optimum conditions, and facilitating healing. It is a skin rejuvenation therapy that uses light interaction, delivered through LEDs to promote cellular growth and provide natural healing. The light energy also improves blood circulation and increases collagen & elastin production. 

Biophoton therapy enables light photons to enter the skin, which travel the neural pathways and spinal cord to enter brain where they increase happiness hormones like endorphin and serotonin and heals conditions such as aches & pains, skin problems and help hormonal balance that help sleep disorder, sexual problems, and aid in weight loss.

FlexBeam is a wearable and targeted red light and near-infrared light therapy device that is used to relieve pain, repair injuries and improve muscle recovery. Red light therapy uses low-wavelength red light to improve skin conditions whereas near-infrared light enhances and improves circulation and brings oxygen and nutrients to injured tissues. Flexbeam utilizes targeted red and near-infrared light proven to accelerate the body’s recovery and optimize health. Its unique design allows light to penetrate deep into difficult-to-reach areas of the body- such as the knee and shoulder joints. 

Electrotherapies, Vibration & Frequency Therapies

The BioCharger NG is a health optimization device designed to transmit energy that invigorates the entire body by stimulating cells to improve overall health. Although every cell in the body has a tiny electrical current flowing through it, this flow and energy can become unbalanced over time, leaving cells stressed or unhealthy. The BioCharger NG restores the natural electrical frequency of all the cells in the body by using various forms of energy. 

Your body needs wavelengths of light from the sun for proper functioning and thanks to Red Light Therapy, you can now utilize only the benefits of the sunlight, eliminating any risk of sun damage. Red Light Therapy is a non-invasive procedure with many health benefits such as better skin, reduced inflammation and improved sleep. Healing your joint and muscle pains, Red Light Therapy acts as a stress reliever agent in action.

Turbosonic Vibration Therapy improves muscle performance, bone density, strength, and balance, as well as helps to reduce body fat in the long term. Simply standing on it for 10 minutes is equal to a 40-90 min workout.

This effective device was created to replicate the natural physiological vibrations of our body mechanically. When these vibrations are applied mechanically outside the body, the skeletal muscles and nervous system are stimulated into spasms harmonically and rhythmically, returning the metabolic process (bringing nutrients to the cells and removing wastes) to normal in a short period. This way, tissues begin to repair and renew themselves at a cellular level.

Lymphatic Drainage Therapy helps improve circulation and the lymphatic flow in the body through vacuum systems. Lymphatic Drainage Therapy works much faster and more effective than lymph drainage massage.

It regulates blood circulation, supports the excretion of toxins and is highly beneficial, especially during detox. At the same time, it has pain and spasm-relieving effects. When applied on a regular basis, it decreases swelling, edema and efficiently supports weight loss, local slimming and cellulite treatments.

Mental Therapies

The resonance between two objects causes the second object to vibrate along with the first. Sensate uses the natural powers of audible and tactile resonance to calm your body’s nervous system. It uses infrasonic waves to tone the vagus nerve, which regulates the body’s sympathetic and parasympathetic systems, managing our “fight or flight” and “rest and digest” responses. Sensate vibrations, similar to the purring of a cat, help the body’s nervous system recover from daily stress.

NeuroVIZR is the world’s first light-sound wearable device for enjoying revitalizing effects that stimulate and support your brain. It turns on the brain’s neural networkscapacity for neuroplastic transformation and provides positive changes and benefits for the whole body. The NeuroVIZR creates lights and sounds for you to experience colourful geometric & fractal patterns and alluring soundscapes variation peacefully. These lights and sounds combination rewire the systems in the brain to achieve the brain’s full potential. 

The BrainTap headset creates a perfect balance of sound, music and spoken word to help you achieve the ultimate brainwave training and relaxation. Its innovative neuro-algorithm helps you achieve emotional stability and mental harmony – and best of all – experience the joy of higher states of consciousness!

The Alpha-Stims CES device is an FDA-approved medical device used to treat pain, insomnia, and depression by delivering a natural microcurrent via tiny electrodes placed on the ears. The microcurrent is extremely small, just millionths of one amp, and so gentle that almost everyone doesn’t notice it. The patent-pending Alpha-Stim waveforms, application, and protocols produce significant stress relief, mood normalization and better sleep (in quality and length). Alpha-Stim has no lasting side effects, risk of addiction, and no danger of interaction with medications. 

Educator uses biofeedback and bioresonance to detect and reduce the stress of all kinds. It supports the stimulation of the body’s innate self-healing power and balances the whole body

system (physical, mental, spiritual) by correcting particular electromagnetic fields.

Cabins & Saunas

Infrared saunas enhance our well-being on many levels by using the same gentle rays as natural sunlight. They also provide therapeutic benefits of traditional saunas without the intense heat. A great way to relax and get healthy!

Infrared saunas heat the body directly instead of the air by duplicating the healthy warming rays of the sun. These rays are transmitted deep into the body while maintaining a comfortable temperature that does not overheat the skin and respiratory system like traditional saunas. This means that you can enjoy the benefits longer.

When the ozone enters the body, improvements in immunity, energy, sleep, and skin quality are observed, along with youthfulness. An ozone sauna is recommended especially for skin irritations, eczema and slimming the stomach area. 

The patented Black Carbon technology stimulates the body with long-wave infrared rays. In this way, the rays can act specifically on the body within the dome and boost the metabolism. They produce a pleasant warmth and increase well-being. Worldwide references and scientific studies confirm the effect of losing weight and detox. With the Iyashi Dome Sauna Therapy, you shape your body and fight cellulite. You feel comfortable in your body

Oxygen Therapies

HIIT involves repeating brief bursts of intense exercise followed by periods of rest. The intensity is higher because it involves a greater percentage of your body weight than other forms of exercise. The length of each bout is shorter than that of anaerobic exercises such as running or cycling. This allows you to complete more repetitions per session.

There are many different types of HIIT workouts such as a treadmill, stationary bike, rowing machine, cross trainer, stair climber, elliptical trainer, or any other piece of cardio equipment.

The aim is to help your body better utilize oxygen during physical activity, which in turn improves both your fitness level and your ability to burn more fat.

How Does It Work?

HIIT differs from aerobic exercise in terms of its high level of intensi­ty, the length of each bout, and the number of bouts performed.

When you perform HIIT, your heart rate will be elevated for most of the workout. Your breathing will also become faster and shallower. These changes allow your muscles to use oxygen at a much higher rate than they would if you were exercising at a lower intensity.

When you combine this with short-term muscle fatigue, you’ll get a metabolic boost and burn more calories after you finish your workout.

Did you know that the controlled application of low oxygen inhalation, known as hypoxia therapy, speeds the formation of new, healthy mitochondria while promoting the removal of worn-out and dysfunctional ones? (Accelerate the production of energy organelle in your cells with Cellgym! Anyone can take their fitness to the next level with this technique that quickens cellular regeneration.

Airofit is a respiratory training system that contains built-in trainer and virtual breathing coach in an interactive mobile app and allows you to train your breathing power. It addresses other aspects of breathing, like respiratory strength, vital capacity, anaerobic threshold, and relaxation. Airofit is based on countless research within the respiratory training area and has proven its effectiveness in breathing muscles, primarily the diaphragm, where it prolongs the oxygen supply to muscles, the brain, and other vital parts of the body system.