Anxiety can be defined as a feeling or state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined threat. It is a feeling that can be overwhelming. It can cause a sense of unease and fear about the future, leaving you feeling helpless and uncertain. It can also impact your daily life by making it difficult to concentrate on tasks or feel comfortable in social situations.
You may find yourself withdrawing from activities that once brought you joy. Physical symptoms such as chest tightness, fatigue, headaches, racing heart and muscle tension are all common symptoms of anxiety that can leave you exhausted, as if you’ve been running a marathon even while lying down. Anxiety is real – but positive affirmations for anxiety can help you manage anxiety daily.
Crafting positive affirmations is a simple and effective way to reach your full potential and make positive changes in your life. They can help you focus on achieving your goals, replace negative thoughts with more encouraging ones, access new belief systems, and increase self-confidence. Whether tackling a big challenge or looking to achieve small wins, affirmations are important to motivate you to take action and stay on track.
How Positive Affirmations for Anxiety Can Create an Ease and Resilience
Positive affirmations for anxiety are statements you write down and repeat to yourself regularly to create positive thinking and self-confidence. Studies support that harnessing the power of positive affirmations can help you manage anxiety.
Evidence from a national adult survey also demonstrated that practising spontaneous self-affirmation was linked to greater experiences of happiness, hopefulness, wellbeing and reduced levels of anxiety, anger or sadness.
Research has found that replacing worrisome thoughts with affirming messages and images helps reduce anxiety symptoms. Additionally, self-affirmation activates the brain’s reward system, which brings about a sense of pleasure and joy and diminishes worries.
A 2018 study on mothers experiencing postpartum baby blues showed that daily listening to positive affirmations and engaging in relaxation techniques offered significant relief from their symptoms.
By incorporating positive affirmations into your life, you can experience many emotional benefits to help manage your anxiety.
6 examples of positive affirmations for anxiety include:
“I accept the present moment and trust that I can navigate it well.”
“I am strong enough to handle any challenge my way.”
“I am in tune with my feelings and know I can be at peace with them.”
“No matter what, I will find a way through it all.”
“I am surrounded by beauty and joy, and I choose to recognize it.”
“In this moment, I take the time to make mindful choices for myself.”
6 examples of positive affirmations for performance anxiety include:
How to use positive affirmations for anxiety
Repeating positive affirmations can help you feel confident and end your day with a sense of peace. Consider saying them in front of a mirror or adding them to your daily meditation practice. The more frequently you say your affirmations, the more powerful they become in nourishing and transforming your mindset, allowing you to focus on positivity while putting any worries behind you.
- Create a List of Positive Affirmations To Combat Anxiety
- Learn How to Recognize and Dispel Negative Thoughts
- Make Positive Self-Talk Part of Your Daily Routine
- Incorporate Visualizations into Affirmative Thinking
- Transform Negative Thoughts Into Positive Ones
- Speak Positive Affirmations Out Loud for Maximum Impact
- Keep a Journal of Your Affirmative Statements
- Use Relaxation Techniques to Improve Your Cognitive Focus
- Discover How Music Can Help You Utilize Affirmative Thinking Strategies
- Take Time Each Day to Express Gratitude For All The Good Things in Your Life
Let’s Bring It All Together
Positive affirmations for anxiety are a great way to reduce stress and focus on the positive. Many researches show that using affirmations can help make you feel calmer.
Writing them down, saying them aloud, or recording yourself saying them and listening throughout the day can all be effective ways of incorporating affirmations into your daily routine. Additionally, relaxing techniques can help amplify the effects of positive affirmations for enhanced anxiety relief.