Elon Musk is known for being a genius entrepreneur. He is the founder of Tesla, SpaceX, and several other startups. Recently, he has been tweeting about intermittent fasting. In one tweet, he said that he uses the Zero Fasting app to help him with his intermittent fasting routine.
Intermittent Fasting has various benefits due to the fact that it puts the body in a special state: autophagy. In that stage, the body enters survival mode and starts a detox process. The body starts to burn fat for energy and gets rid of damaged cells. That’s why intermittent fasting is excellent for weight loss, cell regeneration, and autophagy.
There are different ways to intermittent fast. The most common one is the 16/eight method: you eat only during an eight-hour window and fast for the remaining 16 hours. Musk probably does a similar intermittent fasting routine.
The Zero Fasting app is excellent for building intermittent fasting habits. It has a user-friendly interface and it’s free. The app will help you track your intermittent fasting progress, set goals, and get reminders. However, it is limited to intermittent fasting, whereas habit building requires a holistic approach.
If you want to build intermittent fasting or any other habit, we recommend using the wannawell app. It is a comprehensive habit-building app that will help you with every step of the process. From goal setting to tracking your progress and getting reminders, wannawell has it all. Plus, it’s free!
The challenges within the app will help you create life-long habits for the most essential parts of your life. Sleep, nutrition, physical activity, mental health, and productivity are only some of the areas wannawell can help you with.
Download the app now and start building habits for a healthier and happier life! Elon Musk way!