Diabetes Recovery Program

Transform your health through lifestyle changes at TheLifeCo

At TheLifeCo, we believe in a holistic approach to healing, and our diabetes program uses the “lifestyle as medicine” approach.

We know that managing diabetes requires understanding your lifestyle challenges and devising solutions. That’s why we crafted a comprehensive program and enriched it with pre- and post-program experiences, where you will leave with new mental and nutritional habits to manage diabetes sustainably.

It’s not just a program but also a nurturing school where you can gain the support and expert guidance you need.

Ideal for

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People with a diagnosis of insulin resistance, prediabetes or type 2 diabetes.

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Individuals experiencing symptoms like fatigue, poor sleep, brain fog, low energy, or high blood pressure.

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People who want to achieve measurable and long-term lifestyle change.

If you're experiencing any of the following problems:

Medication offers only a temporary solution, but prediabetes and type 2 diabetes are conditions that can be effectively managed through lifestyle changes.

 Frustrated with medications masking symptoms, want to address the root cause of high blood sugar instead 

▸ Battling side effects: nausea, fatigue, bloating, skin issues, low energy, kidney damage, blurred vision, and brain fog

▸ Facing constant dosage hikes and new prescriptions to manage blood sugar

▸ Seeking clarity on what truly influences your blood sugar for better control
▸ Striving to find a balance between daily insulin requirements and meal-specific doses
▸ Aspiring to achieve a smoother, more predictable routine for a stress-free daily life

▸ Stuck in a cycle of losing weight only to regain it repeatedly
▸ Exhausted from relentless calorie counting and restrictive diets
▸ Longing to eat normally without the stress by learning about healthy nutrition

You can manage pre and type 2 diabetes with lifestyle changes

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‘‘My blood sugar won't go up anymore!’’

‘‘Diabetes Recovery Program at TheLifeCo was successful for me. I was very tired before I decided to join a program at TheLifeCo. Now, I am in top form!’’

Our Step-by-Step Guide to Achieving Lasting Success

From the very beginning, you are welcomed into a holistic framework that prepares you mentally and emotionally, setting the stage for profound learning and growth. As you progress, each phase of the program is crafted to deepen your insights and equip you with practical tools and strategies.

1. Before Arrival

  • The 7-day pre-program emphasizes the importance of having the correct mindset to make the right lifestyle and food choices.
  • It ignites your awareness and prepares you to embark on this journey.

2. During Your Program

  • The 7-day on-site program will offer a therapeutic nutrition plan to reduce the blood sugar levels under the medical expertise of doctors, dietitians, and psychologists.
  • Personalized consultations and hands-on workshops will foster a deeper knowledge and connection with your health.
  • Each day will be filled with practical knowledge that you can start using immediately in your life.

3. After Your Stay

  • We will continue to monitor your progress, ensuring that the positive changes you’ve made become part of your everyday life with a 40-day post-program.
  • This way, the knowledge and habits you cultivate will empower you long after the program concludes. 
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Discover Pre-Program

  • You will start your healing journey with daily awareness and preparation videos delivered through a variety of channels such as email, WhatsApp, and the wannawell app. 

  • These thoughtful 4-5 minute videos, which you will receive each day, will help you engage and prepare well before your arrival. They are prepared to ensure you feel informed and excited as you embark on this journey.
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Discover On-site Program

Day 1: Welcome and Consultations

  • You will begin your on-site experience with two insightful consultations designed to set the foundation for your journey.
  • Your initial wellness program coordinator consultation will be a comprehensive session with your wellness program coordinator, who will take the time to thoroughly understand your health goals, evaluate your current physical and mental well-being, and provide personalized recommendations. This tailored approach ensures that every aspect of your wellness journey is aligned with your unique needs, setting the foundation for a successful and transformative experience.
  • Following that, you’ll engage in an enhanced Wellness Program Coach consultation, which offers a deeper dive into diabetes management. This session goes beyond conventional advice, immersing yourself in your program’s specifics. You’ll gain clarity on each step of your journey and uncover the philosophy that drives our comprehensive approach, ensuring you are well-equipped and informed for success.

Day 2: Mastering Hunger Cues (special workshop) 

  • You will have an educational session on understanding what true hunger and fullness really means. This insightful workshop will provide valuable knowledge and perspectives, helping you differentiate between physical hunger and other cravings.

Day 3: Dietary Knowledge for Type 2 Diabetes (special workshop)

  • You will learn about carbohydrate counting, the importance of the glycemic index, and meal planning. At the end of the workshop, there is a meal planning activity where we teach you how to plan five main meals and two snacks with our guidance.


Day 4: Understanding Triggers/Emotional Check-in (special workshop) 

  • You will learn about the impact of emotions on our lives. It’s a day focused on the root causes that trigger stress and anxiety, featuring teachings on simple breathing techniques and small, integrable stress management methods.


Day 5: The Power of Regular Eating (special workshop)

  • You will learn the importance of planning regular meals and preparing meals in advance. At the end of the workshop, we create a weekly plan interactively, guiding how long and how to store the meals and foods prepared in advance.


Day 6: Way Forward and Post Program Preparation

  • In a post-program consultation with your wellness program coordinator, you’ll discover how to seamlessly integrate these teachings into your daily life once you return home. This session will include a preparation talk to guide you through the transition.
  • Additionally, you’ll receive a comprehensive 40-day handbook featuring a thoughtfully compiled collection of recipes, movie recommendations, and book suggestions to support your journey.


Day 7: Check-Out

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Discover Post-Program

  • For 40 days following the program, you will receive daily guidance designed to help you seamlessly integrate the teachings into your everyday life. Each day brings a new opportunity to apply what you’ve learned, guiding you toward lasting, positive change.

  • After leaving the center, your wellness journey continues with personalized, live online follow-up sessions tailored to your evolving needs. These sessions will include two consultations with our expert doctors, two with our holistic dietitians, and two with psychologists who serve as your wellness coaches.

     

  • Each session is designed to ensure that your mind, body, and spirit remain aligned, supporting you as you experience a life-changing transformation.

Achieve improved blood sugar control

✓  Learn techniques to naturally monitor and adjust blood sugar.

✓  Receive personalized strategies for optimal glucose levels.

✓  Improve your lifestyle for better blood sugar management.

Naturally, reduce medication dependence

✓  Address root causes of your condition to reduce medication needs.

✓  Discover lifestyle changes that promote natural balance.

✓  Build a routine minimizing reliance on pharmaceuticals.

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Paul Martin Michelle Schoenfeld Style Photos Bodrum 07.10.2023 15 Large

Nurture Your Mental Wellbeing

✓  Reduce stress, the risk of burnout, and frustration with mindfulness techniques.

✓  Tackle the emotional challenges of living with diabetes.

✓  Enhance focus for effective diabetes management.

✓  Build mental strength for lasting healthy habits.

✓  Embrace mental wellness for a healthier lifestyle.

Maintain Ideal Weight

✓  Sustain a healthy weight without restrictive diets.

✓  Enjoy activities tailored for safe and sustainable fat loss.

✓  Receive nutritional guidance for a balanced diet.

Adopt Long-term Lifestyle Changes:

✓  Adopt new healthy habits and break old cycles.

✓  Overcome mental and emotional hurdles.

✓  Rise above procrastination and self-doubt.

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Let us be your partner in reversing pre and type 2 diabetes​

You can make an inquiry by filling the reservation form

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AT THELIFECO, You Can Do it Too!

Amazing Results Without Medication

Alistair has joined one of our retreats before and is sharing his emotional story with us. Change may be closer than you think!

Under the expert direction of renowned endocrinologist Dr Fareeha Rivzi, we provide a transformative journey that condenses her three-month diabetes reversal plan into just one impactful week!

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Included Services

Complete Recovery from Pre & Type 2 Diabetes is Possible!

About 90-95% of people in the world have type 2 diabetes. Although it starts as a lifestyle condition, it can become a chronic disease, followed by heart attacks, strokes, circulatory problems, blindness, and kidney failure. The good news is that you can lower/control blood sugar levels and even partially reverse type 2 diabetes without medication.

During the program, you will detoxify, switch to a healthier diet, and receive the support your body needs with therapies and IV applications. Your entire process will be monitored and supported by our medical team and program coordinators. Moreover, you will have a better understanding of how to manage your condition. We apply four fundamental health principles to treat type 2 diabetes:

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Cleansing Toxins from the Body

Detoxifying the body from accumulated toxins with a cleanse or fast is essential to deal with the causes of type 2 diabetes. With a minimum 1-week detox program at TheLifeCo, like Master Cleanse, Green Juice or Water Fasting program, you can lower blood sugar levels, eliminate hypoglycemia (low blood sugar) and control blood sugar.

During the detox, many activities such as exercises and morning walk under our experts’ guidance will help balance blood sugar and increase your energy levels. In addition, your mg/dl values ​​are monitored regularly throughout your program.

Balanced and Therapeutic Nutrition

After the blood sugar levels start to return to normal through removing toxins, the program is continued with a balanced diet plan in which carbohydrate intake is restricted. This plan consists of raw foods with high nutritional value. Thus, the body is fed well in terms of vitamins, minerals and fiber.

Your healthy nutrition plan does not include any simple carbohydrate intake. Because carbohydrate restriction accelerates balancing insulin levels and gradually reversing diabetic effects. When your insulin levels are balanced, your healing process begins.

Antioxidant and Natural Therapies

It has been scientifically proven that increasing the number of antioxidants in the body supports the recovery of type 2 diabetes. That’s why we offer antioxidant IV therapies such as Ozone and Glutathione at TheLifeCo to help regenerate your body and stabilize your blood sugar levels.

Enema and colon hydrotherapy support the body’s cleansing process by helping to remove toxins accumulated in the colon from the body. You can have these therapies during your program after the initial consultation with your program coordinator and our doctors.

A Stress-Free, Healing Atmosphere

The leading causes of type 2 diabetes include stress, anxiety and lack of motivation. If you are surrounded by toxic stimulants, your healing journey becomes tough. TheLifeCo centers provide you with a peaceful environment and psychological support to increase your motivation throughout your healing journey. Our experienced medical team is available 24/7 for all your needs at our facilities.

With the mindfulness support you will receive and activities such as meditation, yoga, massage and spa you can participate in, stress will be replaced by peace and relaxation. Keep in mind that like-minded people, an experienced team, will surround you. So when you feel demotivated, we will be there to keep you on track.

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Let us be your partner in reversing pre and type 2 diabetes​

You can make an inquiry by filling the reservation form

FAQ about Diabetes and Diabetes Treatment Program

Diabetes is a chronic disease that occurs when the pancreas does not produce enough or effectively use sugar reducing hormone. Type 1 diabetes is often diagnosed in childhood. It is not associated with excess body weight and cannot be controlled without taking sugar reducing hormone.

Unlike type 1, type 2 diabetes is usually diagnosed in over 30-year-olds and often associated with excess body weight. It is essential to understand that type 2 diabetes is simply the body’s modifications at a cellular and physiological level to accommodate a poor lifestyle and diet. It might be possible to come off diabetes medication with the right type of lifestyle.

TYPE 1 DIABETES:

This type usually occurs early in life. Type 1 diabetes is associated with a complete inability to produce sugar-reducing hormones. It could not be reversed Unless the person were to come within the first several months of diagnosis. Our Diabetes Recovery program aims to lower sugar, reducing hormone requirements and restoring vitality. This program will help you to be less dependent on medication. Moreover, it will quickly balance your blood sugar, blood pressure, and cholesterol levels and provide excellent weight loss results.

TYPE 2 DIABETES:

Unhealthy eating habits and obesity can cause a high risk of developing type 2 diabetes. On type 2, the pancreas can produce sugar-reducing hormones, but the cells are resistant to it. Through a plant-based, balanced diet, your cells can increase their ability to receive this hormone. Thus your body can deal with the causes of type 2 diabetes. You can gradually slow down and even reverse diabetes effects through our Diabetes Recovery Program.;

GESTATIONAL DIABETES:

Gestational diabetes is a type of diabetes that consists of high blood glucose during pregnancy. Even it usually disappears after pregnancy; it may cause complications to both mother and child. More importantly, their children are at increased risk of developing type 2 diabetes later in life.

PREDIABETES:

We can add prediabetes as the 4th type of diabetes because it affects many people in society and can be seen as a warning sign that leads to type 2 diabetes. Blood sugar levels that are higher than average but not yet high enough to be diagnosed as diabetes may indicate that you have prediabetes. You may have some of the symptoms of diabetes or even some of the complications. Therefore, you must follow a treatment plan with a diet and exercise routine before it turns into type 2 diabetes. Even small changes can have a significant impact on managing the disease or preventing it.

Today, the number of people with diabetes is around 400 million globally, and it is increasing every day. 1 in 4 people over the age of 65 live with diabetes. Among the diabetes cases in adults, 90-95% are diagnosed as type 2. In the past several years, type 2 diabetes has increased to an epidemic and even pandemic proportions. It is now one of the greatest threats to health worldwide. Furthermore, we are finding adolescents and children developing this condition, not just older adults.

It doesn’t happen suddenly, “It picks up gradually.” Most people are unaware that they have diabetes in its early or even middle phases. Treating diabetes early can help prevent serious complications.

You might be a candidate already! Does the following sound familiar?

  • You need to take more bathroom breaks
  • You have lost a little weight
  • You are getting thirstier than usual dry mouth and itchy skin
  • You feel shaky and hungry
  • You feel tired all the time
  • Your cuts and scrapes heal more slowly

Over time, high blood glucose leads to problems such as;

  • Heart disease
  • Kidney disease
  • Nerve damage
  • Stroke
  • Eye problems
  • Foot problems
  • Dental problems

Diabetes management is a combination of methods that analyse the causes of diabetes, following detox & healthy nutrition plans created by an expert MD. This way, you can manage type 2 diabetes and reduce your need to use regular diabetes medication.

The duration depends upon the person’s willingness. 7 days is good for balancing hormones and blood sugar values. We advise at least 14 days for a more profound impact, and 21 days would offer a life-changing benefit.

Professional support is essential for TheLifeCo philosophy. At all of our centers, we have doctors, nurses and certified medical staff in addition to nutritionists and detox consultants. Our programs are tailor-made for our guest’s requirements.
Our medical team will monitor you throughout your program to get the maximum benefit from any of our programs. Doctors on-site during the day will answer your questions. You can meet with many other professionals in the fields of physical fitness, breathing therapy, healthy cooking, yoga, and meditation.

A holistic wellbeing center like TheLifeCo, which consists of a experienced and renowned medical team, or any clinic which supported people to overcome and manage diabetes for years, will be the right diabetes treatment center to prevent and reverse type 2 diabetes condition.

We have 2 centers in Europe, namely TheLifeCo Bodrum and TheLifeCo Antalya and 1 center in Thailand, TheLifeCo Phuket. We suggest you consider the travel time required as all of our centers offer the same service at the highest quality. There are direct flight options available from many major cities in Europe and Asia and the MENA region.

You can apply to any of the centers, and our representatives will inform you about other center possibilities.

Two commonly known diabetes types need extensive treatment if not appropriately managed. While a complete recovery from diabetes is not possible if you have type 1 diabetes, there is a chance to fully recover from diabetes if it’s type 2 diabetes, with a healthy diet & nutrition plan and adopting a healthy lifestyle.

Learn More About Our Program

You can make an inquiry by filling the reservation form. Once you fill the form our team will get in touch with you to inform you about diabetes treatment programs.

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