Video Gallery

A Mindful Life Is The Goal | Time To Let Go
https://www.youtube.com/playlist?list=PLtOP1RjeKquDO79HNymPhVpIlaAvQ3G6-

Ms. Suzy is sharing her views on how important it is to let go for a mindful life. She states that when a person opens up to coming to a healing center like The LifeCo that they have allowed themselves that space and freedom to fully let go!

Our minds, bodies, and spirit all work together. When we are doing the work of detoxing our bodies we are also cleansing our emotions and thoughts as well.

So, being in the beautiful environment of nature where The LifeCo is located surrounded by the water from the lake and the yoga sala right next to it is really helpful in not only grounding us by allowing us to let go of negative emotions and freeing us.

Contact us today and learn more about our Mindfulness Programs.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquDO79HNymPhVpIlaAvQ3G6-

The Importance Of Water In Human Life
https://www.thelifeco.com/en/water-fasting-programs/

The LifeCo Wellness Program Coordinator Mirey Yuhay is talking about alkaline water. She discusses how much water we should drink and when to drink it.

How important is water to our health? Well, what we do know is a lack of water or dehydration can cause many health ailments such as constipation, migraines and even gaining weight.

Drinking alkaline water is better for a person's health as it is able to enter our cells and carry out more toxins. It also helps people lose weight faster and clean out free radicals.

Creating alkaline water can be done in different ways. The best way to do this is with a water ionizer machine. Keep it in your home and office so you always have alkaline water when you need it.

Another easy alternative to get alkaline water is by using sodium bicarbonate. And, if you are out at a restaurant enjoying a healthy meal and you are served water. Simply ask for a lemon and squeeze the lemon juice into the water. Now, this won't make the water 9.5 or 10.0 PH but it will improve the alkalinity.

The other way to create alkaline water is with alkaline drops. This will raise the PH level of the water to a 10.0.

It is also important to focus on where you are drinking the water from. Do not drink water from plastic bottles. The plastic contains dioxins and it is carcinogenic. When plastic is exposed to sun and heat it releases the dioxin into the body.

Now, to drink from a plastic bottle every now and then is not going to do much damage, however, if this is the way you are drinking your water daily for a long time, it can become an a serious health issue.

Reach out to us today and learn more about our wellness programs.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquDRXfFTYJSmA4Qavi5XiZNS

#importanceofwaterinhumanlife
#importanceofwater
#alkalinewater

Painter Ms. Gülçin Anıl is sharing her story about how she's poisoned with heavy metals and how she recovered with detox and supporting treatments at The LifeCo

Time magazine made the public announcement that there are blue
zones where people live more than 10 years. Okinawa in Japan, Ikaria in
Greece, Sardinia in Italy. They went there and saw that these people
have same habits such as, they have plant based foods, they have early
dinners. Being active until they die. They belong to big families.
Families with a purpose. You can have a public service like helping the
fishermen in Okinawa. They are socially very active. They feel fully

functional in life. Anybody in this world can have a blue zone style life.
Plant based eating, be socially active, be happy. You can easily live until
100 years old. When I say 100 years old, I mean fully functional life. A
person who can run a marathon. Maybe a bit slower marathon.

You can check out The LifeCo's famous functional and relaxing massages

You can check out The LifeCo's famous, result oriented beauty treatments.

The LifeCo Wellness Program Coordinator Mirey Yuhay is giving the secret formula for a sustainable routine for food with therapeutic, maintanance and indulgence phases !

Details of the programs at the lifeco

Ms. Suzy is sharing her story on the importance of building a strong immunity

Kemal is explaining how he feels so good with consistent detox programs at least once a year and how he integrated yoga and juicing into his life after the detox and as maintenance and habit.

Mirey Yuhay is explaining how digestive problems occur and she is giving you the hints about quick alternative natural solutions like digestive enzymes, fiber, excersice, food combination, magnesium etc. that would help prevent those problems in the first place such as constipation, gas&bloating

Elif is explaining how she overcome her overeating problem with detox programs at The LifeCo. With cleansing her metabolism started to work more effectively, together with a supporting team over there, massages, morning walks, informative lectures and food workshops helped her achieve that.
#weightloss
#weightlossstory
#thelifeco