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Alkaline Diet Health Benefits | Proper Alkaline Acidic Ratio Is A Must https://www.thelifeco.com/en/wellness-packages/get-fit-healthy-programs/

The alkaline diet health benefits affect so many parts of the body. When people truly understand this and commit to it, they start living a very vibrant life.

Acidic and alkalize diets have become popular in the last 10-15 years. The basic rule to follow as far as ratios are 80% alkaline food and 20% acidic food. This diet is not a fade, it is based on scientific research and it works.

First, we need to understand what is happening in the body. Everything in the body has a PH degree. The range is from zero to fourteen. Seven is neutral, below seven is acidic and above seven is alkaline.

Most things are acidic. For example, processed foods, fried foods, dairy, bread, pasta, pastries, etc. Emotions play a role in acidity as well such as hatred, jealousy, and fear. These types of foods and emotions are “acid-forming”.

Things that are alkaline are greens, vegetables, and wheatgrass juice. Grapefruit and lemon, even though they are acidic, they are alkaline-forming in the body.

The ideal PH for us as humans is between 7.34 – 7.45. This is similar in importance to our body temperature. If our body temperature gets too far out of range, we can die, it is that serious. The body’s PH works in the same way, we need to keep that balance.

If we become too acidic with foods and emotions, the body will react to that and do what is necessary to keep that proper PH balance. The body will take alkalizing minerals which are in the bones, hair, magnesium in the heart muscle, etc. and puts these minerals into the bloodstream to help maintain this PH balance.

When we lose these inner mineral resources, it makes us feel weak, decreased immunity function, etc. So, what should we do? We need to support our bodies with alkalizing food, emotions, water, etc.

If you are currently consuming 20-25% acidic foods and 75-80% alkaline, that is the balance you want so your body can easily maintain that proper PH balance. The alkaline diet health benefits are amazing.

Your skin will get better. Water retention and edema go away. Your blood pressure and blood sugar become balanced. Bowel movements are better and eating this way is anti-aging in and of itself.

This is the LifeCo approach for a healthy body, contact us today to learn more about our nutrition programs.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquCXNvDEuwSik99pbuAmLuAI
#alkalinediethealthbenefits
#alkalineversusacidicfoods
#thelifeco

How To Heal From Diabetes | Megha’s Testimonial Of Recovery
https://www.thelifeco.com/en/wellness-packages/diabetes-recovery-programs/

Megha G. shares her testimonial of how to heal from diabetes in this video. A friend of Megha’s recommended that she visit The LifeCo after she had such a positive experience.

Megha’s said that our approach to treating diabetes opened her eyes to a different way of looking at it, healing it, and helping herself with it. It is a very holistic, organic and back to earth approach. She continued that she believes the approach is something we know in the back of our heads but don’t bring out and use.

Megha’s thinks the reason for this is we get consumed by external stimuli, by all the wrong foods, by pharmaceutical companies, by food companies who just want to pump you full of all the wrong things. Megha shared that she loves being on the trampoline as this is how she started her day each morning.

She said she learned a lot about herself while visiting us and being treated for recovery from diabetes. Megha learned about breathwork, yoga and mindfulness and exercise, and fitness. She stated our incredible our staff were and how amazing the facilities are here in Phuket.

She utilized many therapies while with us for 7 days. Megha used a steam sauna, and a salt bath after working out which would help with recovery. She ate a raw vegan diet which she said was a treatment in and of itself.

Megha had lymphatic work as well which helped drain her lymph nodes of toxins. She had the angel of water colon hydrotherapy treatments for cleansing the colon and she also did the wheatgrass and coffee enemas.

The staff sat down with Megha and showed her a personalized treatment plan on how to heal from diabetes. Megha stated how she is bursting with life right now on her seventh day of treatment.

She further stated that she can’t stop smiling and added that she also lost weight and inches which in her opinion was just a byproduct of the way she should be living our lives daily.

Megha said our treatment program for diabetes cut down on her insulin dosing to zero. She said if you are a diabetic that you need to visit The LifeCo for at least 7 days and see what this program can do for you and your health!

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquANos7nH_eAtwsHZ1bLB27X

#howtohealfromdiabetes
#howtoreversetype2diabetes
#thelifeco

Whole Body Cleanse To Remove Toxins In Your Body | Disease Is The Accumulation Of Waste
https://www.thelifeco.com/en/detox-programs/master-detox-program/

A whole body cleanse is needed to remove toxins in your body and the reason why this is important is that disease is the accumulation of waste. Toxins accumulate in our endocrine organs. These organs are the glands that produce hormones and as they become less efficient and decline aging sets in.

Disease is caused by the accumulation of waste. Knowing this, what everyone must do is detoxify and rid your body of that waste. It’s important to understand that in today’s conditions one must detoxify for a number of conditions.

Health is our birthright. Health is what we were fitted for by nature. We were designed to be healthy. What is health? Health can be defined as the optimal functioning of an organism. The organism can only function optimally from out of the niche from which it arose.

As an example, taking a tuna fish out of the ocean and putting it in a lake or putting a Polar Bear on the equator. They will not function well in these nonnative environments.

What would humans eat in their natural habitat? We would eat all of the things that are growing. Fruits, plants, nuts, and seeds. It would take no more than an hour a day to take care of all of our survival needs. This would allow us to function optimally.

The problem is the majority of us live in an artificial environment. We are living in boxes, driving in machines and interact and have relationships with computers. Our food is artificial and comes in packages. All of these things accumulate and then our body begins to decline.

Today, you see high blood pressure, diabetes, arthritis, depression, heart disease and of course cancer. All of these things are the same thing in reality.

Our approach we take at The LifeCo is to cleanse the body. We then move to very specific natural medical interventions. It is stupid to think that we would have a gene for cancer or a gene for diabetes.

Why would evolution allow that it makes no sense.
Natural selection weeds out those that can’t survive. And, why would a creator give us a cancer gene? For entertainment? It doesn’t make sense on any level and it simply is not true.

Why do we know it is not true? Because one hundred years ago less than half of one percent of the population got cancer. Today in America, 1 out of 2 men, 1 out of 3 women and 1 out of 4 worldwide will be diagnosed with cancer.

It is becoming the leading cause of cancer worldwide. If it were true that cancer was genetic, then our grandparents should have had it and that is not the case. Cancer is also not due to genetic mutations on the genome.

Cancer results from when the little organelles inside the cells called mitochondria less their ability to produce energy. They lose this ability as a result of being damaged. And the cell, in order to survive, starts to produce energy through fermentation.

In order to support the fermentation, the cell changes its genetic expression and ends up turning on oncogenes which support fermentation. It is the environment around the cell to which the cell responds.

All of these conditions whether it be cancer, diabetes, heart disease, etc. are the body’s response, the adaptive homeostatic response to an unfavorable situation.

Contact us today and learn more about our whole body cleanse and detoxification programs and take the first step in disease prevention.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquDpAsK0zGIZXWtfxkLe-aeS

#wholebodycleanse
#removetoxinsinyourbody
#thelifeco

How to make homemade granola recipe
https://www.thelifeco.com/en/wellness-packages/get-fit-healthy-programs/

Stress Reduction Benefits Through A Detoxification Program
https://www.thelifeco.com/en/detox-programs/master-detox-program/

Stress reduction benefits are possible through a complete detoxification program. Amanda shares her testimonial here with you today. She had been to visit us twice before and this being her third time.

She stated the result of her visits to The LifeCo center is being less stressed and looking good. Amanda said that this is what we really want in life, less stressed and looking our best.

She said that everyone has some amount of stress in their lives and she is certainly no different. Amanda’s friend had been to visit our center before and asked her if she would like to go with her and try it out.

She decided to come to The LifeCo with her friend and didn’t know what to expect, however, when she arrived, she was pleasantly surprised. The detoxification program in her opinion the first time she went through it was hardcore.

There is no food served as part of the detox program Amanda participated in. However, what she found was the juices and shakes she was given were quite substantial and after the second day, she never felt hungry at all.

The environment was ideal with beautiful sunshine to bask in every day. She said the rooms were lovely and the massages she received were fantastic. Amanda said the mix of different massages were interesting from Balinese, Aromatherapy, and Thai. These were all a great experience for her.

She continued on and said all of the staff were amazing and she enjoyed meeting new people while at our healing center which was a bonus to her. If you take this detoxification program as a holiday and receive the stress reduction benefits, it’s fantastic and well worth it.

Amanda finished by saying that she hasn’t spoken to anyone that hasn’t enjoyed being here. She said if she had a week or even just 5 days, she would take the time and come to The LifeCo.

Learn more about our master detoxification program by contacting us today. We would love to share with you how this can change your life.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquDpAsK0zGIZXWtfxkLe-aeS

#stressreductionbenefits
#detoxificationprogram
#thelifeco

Breathing Therapy For Anxiety And Stress
https://www.thelifeco.com/en/wellness-packages/mindful-living-programs/

Breathing therapy for anxiety and stress is a part of our mindfulness program at The LifeCo. Breath work is simple, gentle and yet deeply transformative practice.

In the mid-1960s Leonard Orr and many others discovered that when we breathe consciously we can receive a lot of benefits. The benefits are for the physical body, the mind, emotionally and spiritually.

Every time we breathe we change the chemicals in our bloodstream. We step out of the adrenaline cycle and our brain shifts from the sympathetic nervous system to the parasympathetic nervous system. As a result, we experience a deep sense of relaxation.

Our whole-body system liberates a lot of neurochemicals and neurotransmitters. The heart is the main producer of these neurochemicals and neurotransmitters. According to recent studies about the electromagnetic field in the human body, our brain, heart, and our gut all produce these neurochemicals.

From that, we experience a deep sense of relaxation. This is what breathwork does for the body giving us all these benefits.
Why should we breathe?

Number one, to be alive. We do this every minute of every day for our whole life. The program with our every day normal breathing is that we take very shallow breaths. Breathing like this we are only using 20% of our lung capacity.

We need to learn how to breathe in a conscious way which will allow us to experience a lot of beautiful benefits. Our breath should be a long deep inhale in and a long deep exhale. When doing this we feel the benefits immediately.

Doing this breathing therapy for anxiety and stress would greatly reduce if not eliminate both. Contact us today and learn more about our mindfulness program. We’d love to help you eliminate both anxiety and stress from your life.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquDO79HNymPhVpIlaAvQ3G6-

#breathingtherapyforanxietyandstress
#breathingpractice
#thelifecowellbeing

How To Prevent Type 2 Diabetes | Difference Between Type 1 And Type 2 Diabetes
https://www.thelifeco.com/en/wellness-packages/diabetes-recovery-programs/

Learn how to prevent type 2 diabetes and the difference between type 1 and type 2 diabetes. We have two separate programs here at The LifeCo to handle both of these conditions.

Diabetes has become a major problem worldwide. It used to be something we only saw in older people and why it was called adult-onset diabetes. It is officially a pandemic in the western civilized world.

We have two programs here at The LifeCo wellness center. The first program is to help prevent diabetes for those who feel they are on track to becoming a diabetic or have recently been diagnosed with type 2 diabetes.

The second program is a two to three-week program for someone with advanced diabetes. We work with both type 1 and type 2 diabetes.

Let’s distinguish between type 1 and type 2 diabetes. Type 1 diabetes usually happens early in someone’s life and this is usually due to the pancreas being damaged where it no longer produces insulin.
This condition is believed to be due to an autoimmune phenomenon where the body makes antibodies that attack those cells. However, there is some recent work that shows that it is probable and very likely related to the consumption of dairy products.

Type 2 diabetes is really an eating disorder. It’s important to understand the body is always adapting to what we do to it. Type 2 diabetes is an adaptation on a cellular level.

The cells of the body are surrounded by too much glucose. This glucose comes from pasta, bread, potatoes, cakes, rice, etc. Whatever form sugar comes in, when there is too much of it, the cells know that the sugar is going to kill it, so it responds by changing its insulin receptors.

This represents insulin resistance. The standard way of treating this is to give the person more insulin through a pill that stimulates the pancreas to make it.

How to prevent type 2 diabetes is through one’s diet. However, it you are diagnosed with type 2 diabetes, it can be reversed, and this is what we do at The LifeCo.

We educate as to what type 2 diabetes is, how it happens, how to reverse it and how to prevent it so now you can help those around and closest to you.

We provide food and teach you how to eat so when you return home with type 2 diabetes being reversed you know how to keep it from returning. We use a raw vegan diet. This alone will reserve this condition.

What is also important in addition to diet is exercise. It can be as simple as walking or biking. We develop an exercise program that fits into your lifestyle. If you don’t exercise, then you are not cleaning out the waste around your cells.

Our program also includes massage, lymphatic work colon hydrotherapy, etc. This is meant to clean out the accumulated garbage that has been stored in your body for years.

Type 2 diabetes is 100% reversible and we can help you do that, contact us today and let’s get you on a path to true health!

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquANos7nH_eAtwsHZ1bLB27X

#howtopreventtype2diabetes
#reversetype2diabetes
#thelifeco

How To Quit Smoking Without Gaining Weight
https://www.thelifeco.com/en/about-us/the-lifeco-testimonials/

How to quit smoking without gaining weight can be done if you are part of the right program. If you have ever dreamed about giving up smoking, this is an amazing opportunity to do it!

The gentlemen giving this testimony said while he was at The LifeCo he never thought about not smoking as part of his detoxification program. He gives a tip to stop smoking 5 days before you arrive at the center.

He also suggests people come for a full 10 days for their first visit when trying to quit smoking. What worked for him was making a total psychological commitment and to try everything this amazing center has to offer.

This gentleman tried yoga. He had never tried yoga before and know he is pretty cool with it. He was very surprised and impressed with his results from committing to the program and the health benefits that came with it.

There was a healthy breakfast every morning and an amazing lunch every day and, in the evening, he said he was eating like a king. He said that he didn’t change everything in his life.

Fifty percent of his diet was change as a result of our detox program. The benefit of the changes he made is significant as he knows needs less sleep each night.

One of the additional benefits he noticed was being more productive at work. His primary reason for coming here was not to lose weight, it was to change his lifestyle, reduce stress, stop smoking and get healthier through exercise. Losing weight came as a significant bonus to him but was not the reason for him visiting our center.

He said people will just put weight back on again if you don’t do all the other things he learned while visiting us. So, how to quit smoking without gaining weight came much easier than he ever thought.

Reach out to us today and learn how we can help you change your lifestyle for the better!

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquDEbJwnYCa_9JcmXKB4tFo0

#howtoquitsmokingwithoutgainingweight
#howtoquitsmoking
#thelifeco

Why Do I Feel So Tired All The Time | This Question Answered Here
https://www.thelifeco.com/en/about-us/the-lifeco-testimonials/

Why do I feel so tired all the time, if you are asking yourself this question, we will answer it for you here. Sometimes people get lost in life. People are born into modern work today as debt slaves.

The majority of people work in repetitive jobs that are not boosting our real-life energy. We are born into a life which is and that life is mismatching with our life source energy.

And as we go through life we fight for more money, for more love, for more material things, to look younger and for better health. This fight is endless. This is a natural process and people repeat this fight, day in and day out.

People get tired from this fight. This tiredness is not only mental, but it also makes you physically tired. Your hormones are a signal from your mental side to your physical body. You communicate through your thoughts to your body.

In this way, you are creating a day in and day out boring presence in this life. Of course, you get tired, but that “tired” could be mental, physical or both. The real tiredness is different.

You spend your day doing physical activities and then you overuse your body, organs, etc. and from that, you get tired. This is very seldom.

For example, we never experience real hunger just as very seldom we experience real tiredness. The tiredness we experience is a state of our choices, our way of living, etc. We get chronic tiredness and never feel that vibrant energy we all crave.

To move past this feeling of tiredness we need to address the same problems. If the feeling of being tired is coming from your occupation, then you need to have an approach that doesn’t make you tired.

You need to have an approach to your food to your physical exercise to reverse this feeling. Tiredness is a side effect of having a life as a rotating door. Life rotates you here and there.

You get lost and then you get tired. Getting away from the tiredness requires mindfulness, awareness and how to stop being part of the rotating door in your life.

You need to live with a purpose and align yourself with a happier version of yourself and have a fully functioning body that you deserve.

On one side, it is natural that we get tired because life is surrounding us with tiring elements. On the other side, we have a chance to say no to that through our choices and our way of living and thinking.

Contact us today and learn more about our programs to help you regain that vibrant energy you so richly deserve.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquCXNvDEuwSik99pbuAmLuAI
#whydoifeelsotiredallthetime
#vibrantenergy
#thelifeco

You marinate the beetroot slices in olive oil, sea salt, garlic and black pepper for an hour. For filling you blend cashews, sea salt and parsley and place it on the beetroot slices and then place the cover on top.

#recipe #Beetroot Ravioli #healtylife

How To Treat Cancer Holistically Versus The Conventional Model
https://thelifeco-clinic.com/cancer-treatment-programs/

How to treat cancer holistically versus using the conventional method is what we do here at The LifeCo Clinic. In order to understand the holistic cancer care program, we use here, you have to first understand how cancer is treated in the conventional model.

If you don’t see and understand the contrast in the two different models in treating cancer, then just seeing an alternative cancer treatment center first may not make as much sense. In the conventional or standard model, their doctors will go to war against the tumor.

These conventional doctors all follow the same routine. They do the Pet scan, find out the location of the tumor, they do a biopsy and then look at the pathology. Then they put their plan of destroying the enemy or tumor into action.

This results in these conventional doctors going to war against the tumor. This represents standard care. The problem with going to war against the tumor is that the battle is fought on the patient’s body.

All of the collateral damage that results is with the patient. Cancer may be eliminated during this process but what has also been eliminated is the patient’s immune system, self-worth, hair and they fall into a depression.

Then we have to look at what we view as a “success”? Is success a shrunken tumor in a person who now has no immune system and is very frail or do we want to restore the person to a state of health where they can go onto live a normal vibrant life?

Our goal or what we view as success is the latter. We help restore health to our cancer patients. Their immune systems operate at full strength. They never lose their hair or dignity and go on to live vibrant lifestyles.

Instead of going to war against the tumor what needs to be understood is that the tumor developed in the body for a reason. Tumors don’t just show up one day, it takes years of the wrong lifestyle to develop.

The human body is always doing what is necessary to maintain homeostasis or functional integrity. We don’t attack the tumor; we go to work on the root reasons why the tumor developed. We help to change the internal environment of the body, so it is no longer a suitable host for cancer to develop and grow.

Contact us today and learn more about our comprehensive and integrative cancer treatment program.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquAN4LCiwjOmOMm2RuAI4Wiy

#howtotreatcancerholistically
#integrativecancertreatments
#thelifeco

Detoxification Is The Process Of Removing Toxins From The Body
https://www.thelifeco.com/en/detox-programs/master-detox-program/

Detoxification is the process of removing toxins from the body and that is exactly what we do as part of our master detox program. These are words from a woman who recently went through one of our detoxification programs here at The LifeCo. She said going through our detox program was like a new start!

She stated you tend to forget “how you should feel” when not feeling your best. People tend to start to accept how they are feeling as the new normal and it does not have to be that way.

She said she has friends who were doing detoxing and juicing in various places however I wanted something more than just not eating and doing various exercises. She wanted a whole-body experience in a nurturing environment.

The female in this testimonial talking about how wonderful it was to dress and gown and walk around and nobody cares about what you look like. The staff here come and find you; it was so great to not have to think all the time and worry what time is it. All of these things help to open up your mind.

When she came to visit us here on an earlier visit, she had really bad headaches. She just wanted to stay in her room and be in the dark. I know I was going to a place that was calm and receiving the massages with oils made me feel looked after and cared for.

She said she always felt in good hands as we offered her different supporting treatments and the staff was always open to what it was, I needed or the questions I had. She was never worried about anything here and knew something would come of it.

What she found was that her migraines for the first time in her life were gone. She said she could even go out at night and have a glass of wine or two and wake up with no headache. This was the first time in her life that this had ever happened.

This was definitely a kick start for me to a new healthier version of myself and I’m very grateful. The detoxification program here helped removed the toxins from my body and I feel fantastic.

Reach out to us today and learn how we can help you become healthier as well through our various wellness programs.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquDpAsK0zGIZXWtfxkLe-aeS

#detoxificationistheprocessof
#removingtoxinsfromthebody
#thelifecowellbeing

Center For Holistic Healing Offers Health Restoration Through Integrative Medicine
https://www.thelifeco.com/en/detox-programs/master-detox-program/

Our center for holistic healing offers health restoration as a result of using integrative medicine. When we address the process of holistic healing, this is a project for the person.

As part of the process, the person needs to be element by element. The first element is the diet. Diet has a two-fold effect on a person’s healing. The first is cleansing, the elimination of toxins from the body.

The second element is taking in the right nutrition. You need the right nutrition to build a healthy body. Cleansing the body and getting the proper nutrition is the body is the first step in true healing.

The next element is having an intention to health. If you work against yourself, you will never health. A person needs to believe they are going to heal as this represents 50% of your presence in the healing process.

You need to know that you are going to heal. You need to rid yourself of toxic relationships. You need to avoid toxic stress.

If your job causes you constant stress, you need to make a change as you will never heal in that environment. Your mental environment needs to be in such a place that it is safe in order for healing to occur.

It is important to understand that it took 10-15-20 years for whatever ails you to develop. In order for healing to occur, you need 5 to 8 months to allow that to happen.

To accelerate healing, this is where natural therapies and treatments come into play. Energy work is a natural therapy. Then, we have our metabolic intravenous therapies such as high dose vitamin c, intravenous curcumin, ozone therapy, and a host of others.

And lastly, you need to be in a proper healing environment itself that naturally supports healing. A place to get away from the daily madness, a quiet place where you can just be with yourself.

The LifeCo represents the perfect place to allow healing to occur. It is located on a very serene lake in beautiful Phuket Thailand.

The LifeCo brings together all elements that assist in your healing. We have the nutrition, the iv treatments, and adjunct therapies and the perfect serene environment along with an experienced and professional staff to take care of your every need.

Give us a call today and learn more about how we can assist in your healing.

The LifeCo Well - Being
75 M.3 Tambon Sa Khu, Thalang District
Phuket 83110 Thailand
098 015 9196
https://goo.gl/maps/LH7LW5c6R5Vtug248

https://www.youtube.com/playlist?list=PLtOP1RjeKquC6OVGl4AjcXIi_izgIW-sC

#centerforholistichealing
#integrativemedicine
#thelifeco