Essential Long-Lasting Benefits of Water Fasting

Benefits of Water Fasting Await You

We all need food and water to survive as functioning human beings. Healthy food, good nutrition and drinking enough water are the most critical elements for us to maintain a healthy lifestyle. But during some part of our shared history, people have consciously decided to have no food or water during some hours of the day, and started to practice fasting. In the article below, you will find information about the basics and health benefits of water fasting.

Learning how long can you go without food because of adverse conditions such as wars and famines may have intrigued our ancestors. Now we have the information that you can go without food for about 21 days. But if you wonder how long you can go without water compared to food, it is only 3 to 4 days! As almost 70% of our body is made of water, we need to stay hydrated as our bodies are losing water constantly.

It is believed that fasting has its roots in ancient Greece, the reasons why people choose to fast have changed through history, from rituals to beliefs, religions to life conditions. But the undoubted health benefits of fasting were appreciated and mentioned by famous people like Mark Twain and Benjamin Franklin even in 18. and 19. centuries. Leading American author Benjamin Franklin wrote a pioneering article on fasting:

“The best of all medicines is resting and fasting.”

Today, fasting plans and programs have become popular because of the benefits of fasting. When it comes to how to fast properly, there are two common methods. The first way is eating no food and drinking no water for selected periods of time. This is called Intermittent fasting where you shorten your eating periods and lengthen your fasting periods. The second way is called water diet or fasting.

Can You Drink Water While Fasting?

If you choose to follow a water diet, you will not be allowed to eat or drink anything besides water. The amount of water you would consume during the day is around two or three liters (depends on the fasting plan you would follow).

Other forms of fasting such as intermittent fasting allow water and other calorie-free drinks like tea and coffee. For example, drinking juice is not allowed during intermittent fasting as its not calorie-free. Water is completely calorie-free.

What Does Water Do For the Body?

Water takes a long journey to reach cells and provide hydration to them. This is because water is absorbed into your body’s system instead of being digested like food. Absorption of water happens faster when you drink it on an empty stomach. Sometimes the connection between mouth and brain can cause us to drink more water than our body needs or stop drinking before we have the amount that we need. Once your body has a sufficient amount of water, it begins to the process of evacuating the excess water.

Water is very important to maintain a healthy body and stay hydrated. It has tremendous benefits on the body from the inside out. Drinking enough water helps you have high energy and physical performance levels in your daily life. It supports your skin strength and hair growth. Hydration is important to maintain brain and other bodily functions. Water reduces headache symptoms & migraines caused by not having enough fluid in the body. Your body’s detoxification process mainly depends on drinking water. Because when your kidney doesn’t receive a sufficient amount of water, this can lead to kidney-related diseases. That’s why water helps the detox process by flushing the liver tissues and through sweating.

What are the Benefits of Water Fasting?

The benefits of water fasting are numerous. It is a fasting method where you don’t consume anything else other than water during the day. Benefits of water fasting include weight loss, detoxification and rejuvenation, making it a popular diet plan nowadays. Oxygen in the water helps your digestive system and triggers your liver to eliminate harmful toxins. That’s why this fasting method is also known as ‘water cleansing’. Because where water and fasting meets, the benefits of water fasting like detoxification happens naturally!

One of the weight loss benefits of water fasting comes from the water being completely calorie-free. This way it supports your metabolism and ketosis process. There are connections between drinking water and weight loss. As your body switches to ketosis during water cleanse, you can burn more fat. At the same time, it boosts your body’s healing process. It decreases inflammation in the body and blood sugar levels while supporting your heart and brain health. Last but not least, an essential benefit of water fasting is youthful skin because drinking water supports collagen in the skin.

How to Water Fast?

Even eating once a day may sound hard. So drinking only water during a day sounds probably way harder to do, right? But before you start to water fast,  first you need to prepare yourself mentally. Most importantly, you need to choose a goal to do it! Choosing a goal will help you achieve a satisfying result at the end of your journey.

After you are mentally prepared, it is good to have a doctor’s consultation to decide the length of your program. Water fasting programs at detox and healthy nutrition centers are better choices because of professionally prepared programs and expert support. You can completely focus on your program at a detox center and enjoy the benefits of water fasting, instead of trying to balance your fasting and daily life at home.

During water fasting programs at TheLifeCo, all guests are served alkaline water on a 30-minute basis to make sure that the required amount of water intake has been fulfilled throughout the day. Guests also meet with the program coordinator on a daily basis to help you understand more about the program as well as providing guidance throughout the fasting period.

Not eating for a week and having nothing but water can be tough at the beginning. You can feel hungry or have a fasting headache as your body will be in a state of ketosis after 3-4 days. But your body will start to get used to this new system and you will be able to maintain your fasting in a relaxed way. Thus, the benefits of water fasting will start to show themselves.

How Long Should I Fast?

Fasting in general is a way of abstinence from all foods. In Islam or Greek Orthodox Christianity for example, periods of fasting are based on days of the week, calendar year, or lunar calendar and done for different lengths of time.

Water diet can be done from 3 days to a whole month based on the need and capacity of the person. For example, it is recommended that individuals who are experiencing serious chronic illnesses join at least 2 consecutive 14 days of water fast and a 7 day guided fast-breaking period at TheLifeCo’s water fasting program.

If you are wondering about how much water should you drink a day to lose weight, it depends on your level of activity in a day. But if you decide to start a water cleanse program for weight loss, you will receive the right amount of alkaline water and a bespoke activity plan during the program.

If you are interested in trying water fasting programs and asking yourself how long should I fast, you don’t need to worry about the results! Because even if you try a 5-day water fast or 30-day water fast plan you will still be able to see positive benefits of water fasting!

You can check water fasting programs at TheLifeCo here and get more information about the benefits of water fasting before starting your journey to better health.

Take a look at our Water Fasting Program

Gonca Yarımer

Program Coordinator, Content Manager

Gonca Yarımer

Gonca’s first introduction to the holistic well-being world occurred through a documentary production focused on native American-Indian’s authentic and holistic lifestyle in healing. Following this project, she has invited to their particular ‘’Healing Retreats’’ and welcomed to join many fasting/healing programs together. After being impressed and inspired by native American-Indian’s authentic and holistic lifestyle in healing, Gonca has developed her personalised healing path as she pursued related training. She joined many certificate programs such as Theta Healing, Usuki Reiki and Life Coaching, alongside plant-based nutritional diets and cleansing programs. In 2014, she joined TheLifeCo family, consulting TheLifeCo guests and overseeing and managing TheLifeCo’s programs on their holistic well-being journey.

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